Aroga Yoga

I run yoga and meditation programs for people living with chronic illnesses.

Welcome to Aroga Yoga and Wellness!

I run yoga and meditation programs for people living with chronic illness, and I also train yoga teachers and other healthcare providers on how they can incorporate this work into their practice to better help the chronic illness community.

Most of my classes are online so that they can be accessed by people who need them anywhere in the world.

I do run some workshops and classes around Europe and Canada so keep your eyes peeled for special events!

My goal is to help people living with chronic illness show kindness to themselves and stretch and strengthen the body through a gentle yoga practice.

If you have any questions or comments don't hesitate to send me a message.

Looking forward to sharing my yoga practice with you!

Kayla xx

Twitter and Instagram @arogayoga