Art Of Wellbeing - Yoga & Chakradance

I was lucky to be taught with a tremendous cohort of yoga teachers. We all had the same basic teaching, yet all of us delivered a completely different style of yoga. So does that mean some of us were teaching ‘proper’ yoga and some not? Just because some of us lit incense or chanted or incorporated readings from classic texts - does that mean some right, some doing a functional movement class? Does it even matter?
The post below - highlights some of these questions ...
Given ...the constant challenges our society presents to our physical and mental well-being, like encouraging sedentarism and social media, many of us experience feeling “disconnected” from certain aspects of ourselves. Our minds race, our backs hurt, our relationships suffer. When we breathe and move mindfully, we become aware of the source of these feelings of disconnect, how the seemingly separate aspects of ourselves work together, and how we can learn to feel more whole and at ease. Some call this “yoga.” ‘
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Richard Harding is a great teacher- enjoy if you go!

My yoga classes always seem too brief to share some of the deeper principles of yoga. That's why I love leading workshops... But wonderful that Sky news were this morning discussing a central text to yogic understanding and practices' The Bhagavad Gita' and how it may help equip our children to face the modern world and the stress and mental health challenges they face. I work with many young people in my therapeutic work...

This morning I have shared two separate one to one yoga sessions. Clients starting with counselling, hypnotherapy and breathwork, through their sessions. Today yoga introduced at their request. ‘It’s magic.’ Apparently!

A morning of Yoga at The Shakra Centre. Thursdays, 10.30am. Then Clients for reiki and counselling. Lovely environment to work in, to practice yoga and to restore and rebalance mind and body.

Yoga practice to support and nurture you... To encourage strength to be gentle with our deepest self.
BodyZone, Eastbourne Mondays 1.30pm and Fridays 12.30pm.