Asc Performance

Good luck to James in his first charity boxing match tomorrow night, sponsored by your favourite gym, ASC Performance!
See the link below to support him!
https://www.justgiving.com/fundraising/ja mes-scott48ŌĆ”

Absolutely amazing effort from @dr.adam.sawyers and @fionasawyers today! A marathon each on the rowers! Fantastic work! A huge thank you to @treegrennan, @cole_g.5, @maisie_tn plus Carl, Vikki, Jose and Kate for coming to support them. Between us all we covered 329,695 metres! Result!
@rachael.asc @ascperformance

The finish line!

The marathon row is well underway, less than 20km to go, these guys are amazing!
@dr.adam.sawyers @fionasawyers @ascperformance

An hour and a half in, Adam and Fiona are doing brilliantly!

Our Team Marathon has started, get down here and see us! There's flapjack ­¤śŖ­¤śŗ

Adam and his Mum are each rowing a marathon on Saturday, who's coming down to support them?? We'll be open 11am-3pm for people to come down and join in our TEAM MARATHON attempt, you can do as much or little as you like on whatever cardio kit you like to keep them both company. There'll be tea and cake and hopefully a great atmosphere, come and join us! ­¤æŗ­¤ÜŻŌĆŹŌÖĆ’ĖÅ­¤Ü┤ŌĆŹŌÖĆ’ĖÅŌøĘ­¤ÅāŌĆŹŌ Öé’ĖÅ

Christmas has come early at ASC Performance! Shiny new bike and rower, a rope to climb and gymnastics rings to play on! PLUS! A set of stairs so we can actually access the second floor, exciting! Still need to make it look pretty but if anyone is interested (or knows anyone who might be) in a room to rent at a gym (4.6x5.8m), please get in touch! May as well get in early and have some say on the decor, put your stamp on it!

Hi all;
Would anybody be interested in a morning conditioning class, 6.00-6.40am ?
I'm trying to gauge interest, and how many people per session will be practical. This would be at our private facility ASC Performance on Showfield Lane.
... Feedback/ideas welcome!
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Tree's results!

So now the dust has settled and they're back in the country (and training again already!) we are so pleased and proud to let you all know that Tree and Andy both came home with medals and PBs! Thank you so, so much to everyone who donated, shared posts, came to our fundraising events, helped out, baked and generally offered support and encouragement throughout the whole process! You're all amazing and we appreciate the heck out of you! We will also be drawing and announcing the raffle winner very soon so watch this space and apologies for the delay there!

Come and see us at FitQuest, Sunday 22nd September. Adam will be running a Nutrition Q&A session at 1pm, then we've got two Shoulder and Spine sessions 3-4pm and 4-5pm. Other sessions include Pilates, Zumba, Strength and Conditioning and many more! Go to www.fitquestyorkshire.co.uk for the full timetable.

Tree will be lifting today at 16:30, watch here!
https://m.facebook.com/story.php?story_fb id=1091229671087666&id=1770109791762 11

They made it out there!
@treegrennan lifts tomorrow and @andy.plant77 lifts on Saturday, fingers crossed for them both!
We're all so proud of you guys, have fun and enjoy the experience!
... @ascperformance @dr.adam.sawyers @rachael.asc
#gym #malton #superhero #powerlifting #squat #bench #deadlift #chinups #ascmethod #ascathlete #strongman #strongwoman #womenthatlift #weightlifting #cleanandjerk #snatch #pt #coaching #commonwealth #englishpowerliftingassociation
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Emma (the brains behind FitQuest) says - "IŌĆÖve come to the fitness world late in life (having hated it in school) but now find that IŌĆÖm in a position where I have the time, energy and budget to indulge my new passion. IŌĆÖm really hoping lots of people like me - who enjoy both the exercise and the social side of classes - will come and take part in this event. For todayŌĆÖs gym goers, heading to the gym is about more than just exercise. They are joining group classes for social connection and motivation. ItŌĆÖs not just about strength and fitness but also friendship, support and the coffee together afterwards!"
Go to www.fitquestyorkshire.co.uk to find out more and get your ticket!

Looking to start something new but unsure who to turn to?
Look no further, FitQuest has all of Malton's health and fitness professionals all together for one day only on Sunday 22nd September!
Whatever your goal, you'll find someone who can help you!
... www.fitquestyorkshire.co.uk
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Really nice review from an online client who's been great fun to coach and a pleasure to watch progress in his training.
You don't have to be local to Malton for our help with coaching, get in touch if you're looking for programming.