Ascend Hot Yoga

Well done to this local champ! Working his way to America 🇺🇸🤼‍♂️
#britishchamp 🇬🇧🤼‍♂️

Tonight We Powerd! . . 24 of you powering through that flow tonight did absolutely amazing. Thank you all (new & old faces) for making Friday night classes what they are.... There's no other class on our timetable like it 🙏🏼 . . #weflowhot #ascendyourself #hotyoga #wigan
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Leah, Jenny & Jess coming home on March 24th 😂🤭 #acsendretreat #Alpacaretreat #AlpacaCarThen

Grab your mat tonight for 75 minutes of Flow & Meditation with Leah. 6.30pm - 7.45pm x

*PLEASE NOTE - THE 7.30PM CLASS IS STILL ON* . OUR APP HAS HAD A STROP AND DECIDED TO CANCEL THE CLASS. Last couple of spots with Ellen tonight - 6pm & 7.30pm x

Good Morning! 😑
A little morning fist pump for you 🤜🏼🤛🏼
You know where we are when you're ready for a bit of self care 🧘🏻‍♀️

Doesn't say anything about not wearing one if you come to a hot studio though? 🤔💭

❄️Our New Studio Wear is now Available to Order❄️

We've had a couple of people asking if they can pay a deposit for our Day Retreat. We have changed our online booking to 50% rather than the full amount.
This can be done at the studio also to secure your space but FULL amount will need to be paid before the end of December. I hope this works better for everyone.
... Leah x
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Look what's coming 🍂🍁❄️🌨️

Apparently, if you save & scan this 👇 you can find us on Insta 🤔 Let me know if it actually works! #moderntech ey?

🍁🍂What's on in November 🍂🍁 Come and beat the cold with us:- . Monday - 7.45pm. . Tuesday - 10am, 6pm, 7.30pm... . Wednesday - 6.30pm . Thursday - 10am, 6pm, 7.30pm . Friday - 6.15pm (YIN - 7.30pm 30th Nov) . Saturday & Sunday - 9am . . . #november #yoga #wiganyoga #Leighyoga #Manchester #Manchesteryoga #lowton #golbourne #tyldsley
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🍂Join us at Ascend Hot Yoga & Beat the January blues with our Detox Retreat... 🍂
🌱You will be greeted with a Super Food shot. Starting off as we mean to go on.
🌱We will then start the day off with a meditation that incorporates hand mudras.
... 🌱Ellen will then guide you through her firm foundations flow moving through gentle twists to detox parts of the body.
🌱Moving on to reflecting on 2018, using our own personal journals to put down on paper what we have carried over into 2019 that we wish to leave behind or simply to get something off our chest.
🌱Pranayama - Breath Control. We will guide you through breathing techniques that will help balance you out. You will be given a sheet to take away so you are able to add them in to your own practice.
🌱 Leah will then guide and build on the flow we practiced with Ellen to deepen the twists and build up the pace, using all sorts of props to get the creative juices flowing.
🌱Over a light lunch (which will be provided) its back to the journals to do some goal setting for 2019.
🌱To end, we will ground ourselves with a seated meditation encouraging your to manifest on the goals you have set for the year.
*everything will be included* 🌿 Journals 🌿 Food 🌿 Mats (feel free to bring your own if you have one) 🌿 Props
To secure a space, full payment of £50 will be required.
*Please be aware that numbers will be strictly limited to make sure we are able to deliver the best we can*
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🎃TRICK OR TREAT, SMELL MY FEET AND A BIT OF A CHRISTMAS TREE 🎃... 🤔🎄🤭
#allthefeels #trickortreat #smellmychristmastree

🌱This is going to be amazing!🌱 Details to follow soon... . . #detox #refresh #dayretreat #newyear #2019 #creatingspace #connectingwigan... #newgoals
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Not if you're on class with us 🧡

Good Morning! Let's move your Asanas... COME TO Y O G A A A A A A A A A A A 🧡

Don't forget you have an extra hour of snoozing with the clocks going back tonight! Don't turn up an hour early.
See you on the mat at 9am 🕘

Welcome to Ascend Hot Yoga! Q&A's...
www.ascendhotyoga.co.uk/info
... Q:I'm a beginner, can I attend? A: Of course! Everyone starts somewhere. Tuesday or Thursday evening 6pm & 7.30pm are perfect for starting out. If you are looking for a certain style of class drop me a message and I will point you in the right direction.
Q: How much are classes? A: We do drop in classes at £8 a class. Any new members can pick up their first 5 class pass for £25 (you have 8 weeks to use these).
Q: What makes you different from any other studio? A: We pride ourselves on giving the BEST Hot Yoga Experience you can find. We're a family ran studio that have experienced hot yoga from all angles (student, teacher, now studio owners). All our changing facilities are fitted with showers, bathrooms & air conditioning. We are the ONLY studio around with a heat recovery system which makes classes a lot more comfortable.
Q: Is there anything I need to bring? A: 💦Water!! 💦 A bucket full of water! & a towel. Mats are provided in the studio but we do ask if you own a mat, bring it along.
Q: What should I wear? A: Gym gear, Shorts & Tshirt Anything you're comfortable in!
Q: Are my things safe? A: Yes! We have small lockers in the changing rooms to put your phones/keys/wallets in. Please bring the locker key in to the studio with you. The studio door will also be locked.
Q: But what about my phone!? A: This is our biggest plea, please leave it locked in the changing rooms. The studio works on a no shoe/no phone policy. As soon as you enter the studio your focus should be on you. The heat can also affect your phone. Leave it where it's safe!
Q: What happens in class? A: Shhh. As soon as you enter the studio please respect the class that is in before as they're likely to be in Savasana. When you find a mat please respect anyone that is meditating or having a quiet minute. Let the teacher know of any injuries or limitations you have. As soon as the class starts you will only be encouraged through a class, not expected or "bossed" in to something you don't enjoy (your practice is your own). You will only be physically adjusted if you have been attending a class regularly (you may be verbally asked to readjust something to make a posture more accessible). If the heat or class gets too much take as long as you need to rest and take on water then join in when you are ready. At the end of a class we do Savasana, Please! Please! please do not lay chatting to your neighbor during this. It's an important part of everyone's practice.
🔥🔥We have a strict 3hrs cancellation/no show policy. The class will be deducted from class passes. Any online payments will NOT be transferred if the booking is moved if within the 3hrs 🔥🔥
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�� I’ve been going to Leah’s classes now for a few weeks & I absolutely LOVE them. It’s such a professional & calm environment to exercise your mind & body.

As a Beauty/Holistic Therapist I’m all about well being & this truly is all about that. You NEED to give these classes a try!

fab studio very clean and welcoming � me and my son really enjoyed and learned alot at the class today would defo recommend to anybody wanting to start yoga made us want to do it all time � cant wait go back �

The best yoga studio I have ever been too, the teachers are very welcoming, friendly and so knowledgable within the teaching of yoga. I always feel amazing after a class, would highly recommend this studio to everyone from beginners to advanced students.

Me and my friend are new to Yoga but we are really enjoying it and hope with more practuse we get better.

Love this place. I only started yoga a few weeks ago and I think I may be a little addicted �. The classes are well instructed and theres no pressure or expectation throughout your practice. It is hot but it helps you dig that little bit deeper to work on your poses. Not a dry heat though so does not impact on your breathing. If your thinking of hot yoga Ascend is the place to try. Well done this place is amazing ��

Love these classes, I would highly recommend Ascend Hot Yoga to any beginner or to any that has been doing hot yoga for a while, the classes suit all �

Leah is a fantastic tutor, I was made to feel really welcome �.. defo recommend for any age and ability to give it a try .. brilliant asset to Leigh �

It's was my first time there tonight and I loved it. The studio is beautiful. I felt at ease to go at my own pace and take breaks when I needed to. It's the perfect way to de stress. I can't wait to go next week.

I've never done yoga before and, as the only bloke in a class of women, was a little nervous about being there. It was ace: I was made to feel at home and comfortable by everyone there. There is no pressure to run at any pace other than your own. It's hot yoga, so you're gonna have to assume there will some level of heat, but surprisingly, it wasn't overbearing. It built up nice and slowly during the class and came back down nice and slowly towards the end. Great tuition; really clear instruction - no ego - just a desire to make sure that you were ok and running at your own pace. The studio is great; intimate, soft gentle lighting, calm relaxing music and just the right amount of space to get on and do your thing. The facilities are really nice; very simple, very classy, tasteful design and colours. As to how i feel afterwards - amazing. Loved Yoga and will be heading back for more - whether it's a long term commitment or just something I'll dip in and out of, I don't know. Either way, I'm pretty sure I'll have the same warm welcome regardless.

I'm a novice at yoga but it didn't matter on my first time at Ascend, as the class caters for all abilities and nobody is pushed to a level they aren't capable of. A nice friendly atmosphere with an amazing studio. I highly recommend.

I started Yoga at Ascend at the beginning of January and honestly can’t get enough! I have felt real benefits physically and mentally already! Thank you Leah and team you are fab! �

I love this place and cannot recommmend it highly enough. I've been doing Leah's hot yoga classes for over a year and really happy that she's now got a studio in Leigh. The studio is great and very friendly and welcoming and the classes are brilliant.

First time doing yoga of any kind and only been to two classes but already love it. I have knee injuries that have stopped me training in the past and this feels like an amazing sweaty workout with less damage to my injury. The setup is awesome and not intimidating at all.

First class tonight so was a bit nervous at the level as I’m a beginner but you can do the moves at ur own level and pace. I loved it!! Teacher was lovely and eased you into each move. Definitely gonna be a regular face there! ��

Coming out from Los Angeles to visit some family I was searching for my daily hot yoga fix. And just as if I am back in LA, Ascend Yoga delivered a kick ass class and some! Truly wonderful space, great teacher, it couldn't have been better! If you are looking for great hot yoga experience don't look any further. Ascend Yoga is all you will need.

Came along tonight for first time. Regular gym user but never done anything like this. Loved it easy to follow instructor gave different options for all abilities. Felt 100% comfortable and now booked a 'course' ty !

Best of the best � Highly recommend!

An excellent way to get rid of stresses of tbe day and also shed a few pounds(apparently im a tad overweight:).

Great instructors and a relaxed but focused atmosphere.

Id recommend it to anybody whos looking for a great way to get healthy and happy x

An amazing studio space which has been lovingly and thoughtfully crafted and designed. A place that you can be yourself, enjoy your practice and meet fellow yogis who are all on their individual yoga journey. Best of luck with everything Leah...you have achieved something magical here x