Ascot Fitness

Feeling tired & unmotivated? Lets Dance, Move & shake off those winter blues with Clubbercise to release those feel-good endorphins!!CLUBBERCISE.......On every Thursday at 7pm at Carnation Hall Rg42 7PA
You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogeing to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dance-fitness in the dark lets you relax and enjoy without feeling self-conscious! To book your place, go to www.Ascotfitness.co.uk. Contact Details: Flo Young, 07711077038, Flo@AscotFitness.co.uk

SPECIAL INTRODUCTORY OFFER for couples to our beginners Yoga practice on Thursday evening at 8pm at Carnation Hall. Bring your other half & you come for free. Men often experience various aches, pains, and injuries, whether they’re athletically active or spend hours at a desk. Yoga can help prevent injuries in numerous ways.
* Yoga improves flexibility and range of motion, which helps lengthen muscles and eliminate tightness and strains. * Yoga also improves joint durabili...ty by strengthening connective muscle tissue. * It also gives you better awareness of your body so you can recognize subtle issues, such as poor posture, and correct them quickly.
You don't need to be super fit or bendy. All ages, shapes and sizes are very welcome.Class sizes are kept small, therefore spaces are limited. For more class info and to book your space now, visit www.AscotFitness.co.uk. Or contact Flo on 07711077038 or by email Flo@AscotFitmess.co.uk.
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CLUBBERCISE CHARITY EVENT - Ascot Heath Junior School Hall Wednesday 10th Jan from 7pm - 8pm
Want to dance to your favourite tunes and raise money for charity?
Ascot Fitness are happy to announce their Clubbercise Fundraiser event for the 2nd Ascot Guides who are raising funds for a trip to one of the five World Guide Centres in Mexico where they are partaking in a community project in a local orphanage.
... You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogeing to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dance-fitness in the dark lets you relax and enjoy without feeling self-conscious!
So come along for a fun event and raise funds for this worthwhile cause. To book your ticket online please go to www.AscotFitness.co.uk - £8/adult & $4/children. We use reusable Glowsticks which you can buy at the venue for £2.50.Dress code NEON or Bright clothing!! optional..
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Feeling stressed or overwhelmed by the daily grind? you might want to hit the mat and give yoga a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation
Only £8 pay as you go. Due to popular demand, we are have added two more Yoga classes, every Thursday at 8pm, NEW morning Yoga on every Wednesday at 9.15AM. Class sizes are kept small, therefore spaces are limited. For more class info and to book your space now, visit www.AscotFitness.co.uk. Or contact Flo on 07711077038 or by email Flo@AscotFitmess.co.uk. You don't need to be super fit or bendy. All ages, shapes and sizes are very welcome.

Now that the kids are back to school soon, this could a time to embark on a new hobby or fitness regime, why not hit the mat & give YOGA a try. Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation.
Due to popular demand, we are have added a new evening class every Thursday 8.10 - 9.15PM at Carnation Hall, WInkfield Row.
Only £8 pay as you go.For more class info and to book your space now, visit www.AscotFitness.co.uk. Or contact Flo on 07711077038 or by email Flo@AscotFitmess.co.uk. You don't need to be super fit or bendy. All ages, shapes and sizes are very welcome.

CLUBBERCISE.......On every Thursday at 7pm at Carnation Hall.
You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogeing to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dance-fitness in the dark lets you relax and enjoy without feeling self-conscious! To book your place, go to www.Ascotfitness.co.uk. Contact Details: Flo Young, 07711077038, Flo@AscotFitness.co.uk

After the long dark nights of winter, spring is a breath of fresh air. As the days lengthen, the natural world bursts with new life, and we feel our own energy reawaken. This is the perfect time to clear cobwebs and start afresh, spring cleaning not just our homes, but our body and mind too with a rejuvenating, energising Yoga practice. Join us at Carnation Hall Mondays at 7.45pm (next class on Tuesday 2nd May as it's bank hol Mon), Flo

Thanks ladies for your awesome energy last nite at Clubbercise, enjoy the long weekend xx

Clubbercise on tomorrow 7pm Carnation Hall, look forward to glowing with you Flo

To the lovely & lively Clubbercise ladies, thanks for a great session this evening. Was great see you back after the Easter hols. Flo xx

Spring into fitness with CLUBBERCISE.......On every Thursday at 7pm at Carnation Hall.
You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogeing to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dance-fitness in the dark lets you relax and enjoy without feeling self-conscious! To book your place, go to www.Ascotfitness.co.uk. Contact Details: Flo Young, 07711077038, Flo@AscotFitness.co.uk

Hi All Hope you're having a great long weekend. Yoga on this evening at Carnation Hall at 7.4pm, look forward to seeing you at Yoga, Flo

CLUBBERCISE offer for your special Mothers!! Bring your Mums for free this Thursday at 7pm at Carnation Hall

HATHA YOGA CLASSES ON Mondays 7.45pm – 9pm Tuesday Morning 9.30 – 10.45am At Carnation Hall, Chavey Down Road Winkfield Row, RG42 7PA
... Only £8 per class, pay as you go, no need to prebook. You don’t need to be superfit or bendy. All abilities and ages are welcome.
This energising Hatha Yoga class will enable you to: • Gain leaner, stronger muscle tone • Improve your appearance with better posture and a balanced body shape • Improve concentration and co-ordination • Restore overall balance and well being to both your mind and body
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CLUBBERCISE.......On every Thursday at 7pm at Carnation Hall. You'll be dancing in the DARK, only with disco lights and using GLOW STICKS, boogeing to your favourite club classics - from the 90s all the way to current club hits! Great for complete beginners and fitness fanatics alike! Dance-fitness in the dark lets you relax and enjoy without feeling self-conscious! To book your place, go to www.Ascotfitness.co.uk. Contact Details: Flo Young, 07711077038, Flo@AscotFitness.co.uk