Ashtead Pilates

ASHTEAD PILATES SPECIALIST in BACKCARE & REHAB, SPORTS INJURY, ACCESS PILATES, ANTI & POST NATAL, CORE STRENGTH Small Group Sessions & PERSONAL TRAINING

Fully Qualified REPS Pilates & Fitness Instructor with over 20 years experience. I have been running small group Pilates session in Ashtead since 2006. Specialising in CORE STRENGTH, BACK CARE, Post Operative, Sports Injuries, Anti & Postnatal and Gentle Stretch Pilates. My Fitness Background started at school and then teaching Group Exercise in Club such as David Lloyd, Canons now Nuffield, Virgin Active, LA Fitness, The RAC and The Rainbow Leisure Centre. I started teaching Body Balance and was introduced to Pilates which is now my passion. I work closely with Ashtead Chiropractors and Ashtead Osteopathy offering ACCESS PILATES to provide clients with a more personal and effective solution for postural and alignment issues and to ultimately increase core strength.