Aspire Acutherapy

Coming into ‘Hay fever season’ and with tree pollen counts already high this time of year can be difficult for those suffering from allergies. Acupuncture can help.

Happy Easter All. And Whoop Whoop 🙌 Guess what arrived for me in the post this morning? Final paperwork to confirm I am now an Anxiety UK (registered charity) approved therapist. I have many future plans to offer affordable acupuncture for stress, anxiety and depression. And also similar for chronic pain conditions Watch this space!

Acupressure Holistic Massage
“So relaxing and yet energising”. “I have a new body, you’ve ironed all the creases out”. “Although the massage is quite gentle I feel it working at a deep level” Some of the lovely comments from clients after Acupressure Massage. Acupressure massage is a Traditional Chinese Medicine bodywork technique based on the same principles as acupuncture, that is to say regulating the body’s vital energy (Qi, Chi, Ki) to restore balance and promote self-h...ealing through the use of specific energy points and channels, but by the use of pressure and massage instead of fine needles. Oils are not used in acupressure, the massage is performed through light clothing. Acupressure can help a wide variety of conditions; relax tight stiff muscles, aid in recovery from sports injuries or RSI (Repetitive Strain Injury, pain felt in muscles, nerves and tendons due to repetitive movement and over use). It is also great for relieving stress and resolving tension on both physical and emotional levels. It promotes good circulation and a healthy immune system, and can improve sleep quality, mental clarity and general wellbeing. It is also just a lovely way to enjoy a little relaxation and ‘me time’ which we all need in our busy lives.
For more information or to book an appointment contact Revana: 07831 687457 Email: revana@aspire-acutherapy.co.uk www.aspire-acutherapy.co.uk
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Working, chilling whatever you are doing... wishing you all a great weekend 🙂🌟

Jing Shen Gentle Restorative Exercise Classes. with Revana
9.30 - 10.30am Tuesday mornings
... Gentle exercise suitable for all abilities and fitness levels, especially recommended to those returning to exercise after illness or injury and anyone who needs, or just prefers to exercise at a slightly steadier pace.
Based on traditional Chinese exercises and soft form Qi Kong practice, the simple postures and movements of Jing Shen exercises promote the free flow of internal energy, bringing mind, body and breathing together. In these classes you will be working gently with your body at a pace you are comfortable with to strengthen your inner energy and support your body to heal. Jing Shen exercise practice can bring many benefits, including improved flexibility, improved balance, better sleep, increased energy levels and mental clarity. Research also suggests that regular gentle exercise can help improve circulation and contribute to lowering blood pressure. You don’t need any special clothing or equipment for classes, just loose comfortable clothing and flat flexible shoes (or you can practice in bare feet). Everybody welcome.
Cost: £7 per class drop in basis or £36 for a block booking of 6 consecutive classes. Please note that no refunds can be given for any missed classes. If you have a pre-booked holiday, please inform your teacher before paying for a block of 6. More information contact Revana Tel: 07831 687457 Email: revana@aspire-acutherapy.co.uk
ACCESS. Please note the studio where classes are held is on the second floor and sorry there is no lift in the building.
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I am so lucky to work with a team of lovely and talented therapists, who support each other and of course our clients to find the best therapy or combination of therapies for each individual’s needs. Want to know more about the amazing range of therapies, classes and workshops available? Take at look at our centre’s website www.holistic-wellbeing.co.uk

Holistic Wellbeing Celebration Offer To celebrate the 4th anniversary of the opening of Holistic Wellbeing on the Spring Equinox, March 2015, each therapist is offering £5 off treatments to the FIRST 5 clients who book a treatment* with them individually in the month of March.
Acupuncture 1st consultation £40 (usually £45) Acupuncture follow up appointment £30 (usually £35)... Holistic Acupressure/Tui Na massage £30 (usually £35)
To make an appointment contact Revana 07831 687457 Email: revana@aspire-acutherapy.co.uk www.aspire-acutherapy.co.uk QUOTE REFERENCE: HWB03
For further information on all therapies and services on Holistic Wellbeing website: www.holistic-wellbeing.co.uk/therapies.ph p
Terms & Conditions: Discount available only on the listed treatments above from 1st March 2019 to 31st March 2019 inclusive. Offer is on a first come first served basis only. *60 minutes therapy session unless stated otherwise.
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We, that is to say acupuncturists, have the royal seal of approval. The development of acupuncture channels is closely linked with prenatal development of the baby in the womb, so maybe not surprising it is a helpful natural way to support mums to be as well as being of great benefit to couples wishing and sometimes struggling to conceive If you would like more information about how acupuncture may be able to help you with conception or throughout your pregnancy please contact me Tel: 07831 687446 Email: revana@aspire-acutherapy.co.uk

HAPPY CHINESE NEW YEAR of the PIG
2019 is the Year of the Pig (or Boar) is traditionally a year of goodwill and abundance. La dolce vita. Be happy and enjoy life. It is a good climate for business and new enterprises specially those connected with hospitality, social and community matters, and making new friends and connections should be easier in the year of the Pig’s tolerant and expansive atmosphere, but beware of over indulgence and over extravagance. Those born in the ye...ar of the pig are happy, easy-going, honest, sincere and brave. They often hold unconventional attitudes. They can be also be stubborn, self-indulgent and a little over concerned with the materialistic side of life. Sometimes they appear to be lazy but this is not generally true, although they rarely rush about they achieve their goals gradually step by step and possess great powers of endurance once they have set their minds to completing a task.
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More and more research and clinical trials are now concluding acupuncture provides effective treatment of a wide variety of medical conditions. If you would like more information on how acupuncture may be able to help you with a specific condition contact Revana 07831 687457 Email revana@aspire-acutherapy.co.uk

Great opportunity to participate in Crystal Sound Meditation at Holistic Wellbeing centre 🙂