Atma Alchemy

Corporate yoga sessions is the way forward 🙏🏻 Stretch during lunch or at the end of the day Build muscle strength, great posture and learn relaxation skills
Destress ready for hometime and a brand new office day!

Wonderful week studying with Manju Jois , Meeting some really lovely asthangis and learning some new skills to share Thank you 🙏🏻❤️#ashtangayoga #ashtanga #yogatherapy #yogaforanybody #yogafarnham #yogaguildford#beginneryoga

So excited to be on the "Yoga Therapy " course with Manju Jois from 3rd September Can't wait to learn from him and spread his wisdom and knowledge to my students Feeling blessed 🙏🏻❤️#recharge #beginnersyoga #beginnerashtangayoga #yogaforall #yogaforeverybody #yogafarnham #yogaguildford

Appearing in Guildford and Farnham additions of Vantage Point Magazine #recharge #relax#inspire #working lives#busy #employersinvestinginemployees #corporateyoga#relax#yogastory #youryogajourney #beginneryoga#completebeginners#anyage#an yfitness#anyflexibility #health&wellbeing #becausewecare #yogafarnham #yogaguildford

Today before practice I read this
Lovely metaphor for the mind always coming back to breath 🙏🏻 thank you @yogicstudies for sharing

My yoga story pt1 In 2011 I was 41 & divorced I accepted the chance of having a family were slim and focused on healing myself
I had spent my life trying to please others, believing I wasn't good enough, suffered anxiety and low moods, all things which developed from childhood,living in a state of victim as I didn't know any different.... The work began with yoga, meditation and angelic reiki
I chose healing, and I worked extremely hard & with dogged determined 6 days a week ashtanga yoga practice, 2 hours a day meditation(including Vipassana 10day retreat).while working full time & some angelic reiki treatments to shift unhealthy stagnant energy...things changed in 6 months, I found the courage to take a sabbatical. May 2014 I left England, did a yoga teacher training course and spent 6 months in India
I became who I should be, courageous, honest, kind and loving and found contentment & I continued with my dedication to yoga, meditation and became a angelic reiki master
My yoga journey is now sharing with others , to help anyone I can who wishes to chose healing & Health , and joyful to be of service 💖🙏🏻
Pt2 of yoga journey is returning home #yogafarnham #youryogajourney #yogaforhealth #yogastory #yogaguildford #beginnersyoga #beginnerashtangayoga #angelicreiki #kahunamassage #lomilomimassage
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Meet Sarah a yogi who attends beginners classes Seale,farnham "My yoga journey began almost a year ago. At the time, my mind, body and soul felt in need of a little ‘restoration’ so I tentatively joined one of Lisa’s beginners classes in Seale with a friend. I still continue to enjoy Lisa’s gentle and inclusive teaching. I have realised the importance of finding time within our busy lives to be mindful, stretch our bodies and relax, which for me has led to an improved range ...of movement and the ability to calm my mind. Simply learning to ‘breathe’ has become my ‘go to’ remedy. Each week, Lisa just seems to instinctively ‘know’ each individuals particular needs and shapes her classes accordingly. Above all, I am enjoying the benefits of improved sleep, which has been transforming. Thank you Lisa 🙏 x" Thank you Sarah for allowing me to share with you 🙏🏼❤️ Sarah's photo is" a place I love and I feel at peace." #beginnersyoga #yogaforeverybody #yogaguildford #yogafarnham yogafarnham #yogastory #youryogajourney #yogacourses #yogaforhealth
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Meet Tim who attends Guildford ashtanga yoga course " Leading an active & busy lifestyle, I find that Yoga is a perfect way to be kind to my body & mind. It provides a physical benefit in terms of relaxation & improved flexibility but more importantly for me, a mental release. Allowing me to de-stress & calm my mind after a busy day. Yoga has also had a dramatic effect on my flexibility and recovery from weight training. One of the most important things that I have learnt is to listen to my body, be kind to it and relax. It is amazing how much easier that makes stretching & how the same philosophies can carry over into everyday life." #youryogajourney #yogaguildford #yogafarnham #beginnerashtangayoga #yogaforeverybody#yogastory #youryogajourney

I'm Liz, and I have been attending Lisa's class at Seale Hall for a couple of terms now. Since starting yoga I have experienced a real improvement in my balance and flexibility, so less aches and pains, and I find the breathing techniques I have learned to be very helpful for calming and focusing. I am perhaps the least sprightly class member 👵 😊 but Lisa tailors the poses to suit each of us, so we all gain the maximum benefit." Thank you Liz for sharing your yoga story 🙏🏻❤️ #beginnersyoga #beginnersashtanga #yogaguildford #yogafarnham #yogaforall #yogaforanybody #yogaforeverybody #yogaanyage #yogaanyfitness #yogaanyflexibility #youryogastory

Good night 🙏🏻 Breath , absorb ,breath , let go, breath in the beauty of nature Be here now ❤️

Seventh series of raising a child is beautiful, challenging, can bring you to tears of joy,somedays you look a the manual to help! To see the glory of creation by watch an infant, pure of this world absorbing all your bad habits 😊 Just about to try and jump back...like an infant trying to walk.....not going to happen in a day but lots of practice and muscle building(still repairing c section and recti diastasis #7thseries#ashtangayoga #beginnersyoga beginnersashtanga #yogaguildford #yoga farnham#yogawonersh #yogastory #yogaforeverybody #youryogajourney

Meet Robert from my beginners yoga Guildford Sharing his yoga story
Beginners yoga has been important to me over the past several months to help me grow personally through mindfulness, discipline and a fun activity. I recently trained for and completed my first ever half-marathon. After telling Lisa of Atma-Alchemy, she ensures that during each class the poses and her program help me achieve my individual goals within the group activity. I encourage anyone interested in y...oga to attend classes lead by Lisa and discover what a pleasure it is to develop and learn from her intuitiveness, dedication and passion for yoga.
Thank you Robert 🙏🏻#ashtangayoga #yogacourses #yogaforeverybody#yogaisforall #completebeginnersyoga #anyfitness#anyage#anyflexibility #yogastory #myyogastory #yogaguildford#yogafarnham#yogawonersh
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Beginners/improvers Yoga Course starts September 5th Wednesdays 6.30pm @ Seale village hall Farnham September 14th Fridays 1.30pm-2.30pm @ Sands Rooms Farnham
Improve posture... Strengthen muscles Aid recovery from injury Increase range of motion & movement
Complete beginners yoga for all ages, fitness levels and flexibility
Also improves concentration Reduces stress & anxiety Email lisa@atma-alchemy.com
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Beginners/improvers Yoga Course starts September 3rd 6pm Central Guildford 12th September 12.30-1.30pm in Wonersh
Improve posture ... Strengthen muscles Aid recovery from injury Increase range of motion & movement
Complete beginners yoga for all ages, fitness levels and flexibility
Also improves concentration Reduces stress & anxiety Email lisa@atma-alchemy.com
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At the Buddhist temple, a great comment was made......"if you truly embrace the fact that you will die.....how would you live?-as you are not getting out of this alive! "x
If the impermanence of this world & it's beauty be realised, would you change your life?
Treat everyone with the tenderness that a rare flower would require
... Each creature and plant the respect required from a fellow inhabitant of the earth
Be thankful for each morning & each meal you eat, including the plant /animal life which was given to feed you in this delicate ecosystem
Be thankful for the beauty of friendship, strangers kindness , joy , laughter, music , dance & creative arts
A powerful thought for those who truly want to live the dream & be "present" in this miracle of life we are all gifted.
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The mummy climbing frame....can be used anywhere ...no charge and plenty of variety of shapes.....bouncing extreme fun but not allowed! ❤️🙏🏻 Baby Guru does adjustments....... #ashtangayoga #babyyoga#7thseries#pratciewithbabyintow< br>

Thank you to all my teachers across the world ❤️🙏🏻❤️

Meet Diane a Yoga student from my Guildford Class
"I joined Lisa’s Beginners Yoga Class last September to improve my strength & flexibility. I hoped for a small class with an intimate vibe & that’s exactly what I found. Within the small class environment , specific instructions are given to help each individuals. " "Yoga has made me more mindful of my posture & a real bonus is knowing how to use yoga to help yourself feel better. After a heavy gardening session it's wonderful... to do some poses to stretch out the aches and pains. I always sleep better after yoga too. "
Thank you Diane for sharing 🙏🏻 #guildfordyoga #youryogajourney #yogaforeverybody#yogafarnham#beginnersyo ga #nevertoolatetostart #yogacourses #yogaisforall
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Took a Beginners Yoga class with Lisa last week. It was so relaxing and yet I truly felt the effects the next day! Great job Lis and thank you for taking the trouble to take this class x

The massage was different to what I have experienced before and was absolute heaven—there is more of a flow to the whole experience. Instead of focusing on each separate body part, as I’ve experienced in other massage techniques, the entire body is incorporated into the technique with a focus on the areas which need attention. This allows you to feel much more relaxed and prevents you tensing up when that awkward knot just won’t give in.

Lisa is very good adjusting the pressure to the client, my preference is a very firm massage and I haven’t been disappointed from the 3 massages I have had in the past 3 weeks. The spirituality side of the massage is extremely subtle and does not make you feel uncomfortable you can take as much of it or little of it as you choose depending on your preference. I can highly recommend Lisa for the Ka Huna experience; this would also be a wonderful gift idea for men or women.

Lisa's yoga class for pregnant women was a wonderful experience, striking a perfect balance between gentle stretching to eliminate common pregnancy tension & inducing the feeling of calm & power of breathing techniques that will help through the period of labour & childbirth. I wouldn't hesitate to recommend one of Lisa's yoga classes to other pregnant ladies out there. Get in touch. It's really worth it!

Lisa's mother and baby yoga class was fantastic. She is a wonderful and thoughtful teacher, and the class was very tuned in to both mother and baby. She incorporated some really great stretching and breathing exercises with just enough activity for my little girl to be entertained but very chilled afterwards. �

If you're looking to get back to yoga quickly after giving birth, or even taking it up for the first time, Lisa's mother and baby class is fab. It's totally geared towards new mums with lots of stretching and focus on posture, pelvic floor, and opening the chest - great for counteracting all the slouching while breastfeeding! And just the right amount to baby involve the to keep them occupied while you enjoy some zen.

I would definitely recommend Lisa's highly professional Ka Huna Massage !When I wasn't thinking that she had supernatual powers of speed (around the massage board) or more hands/elbows than two pairs and super heated healing hands...I wasn't thinking as I was so relaxed that I nearly fell asleep 3 times! The music is amazing and hypnotic and the personality diagnosis through my body was spot on ! I felt so much more relaxed and supple. Lisa is a giving and spiritual person who is made to deliver exactly what Ka Huna Massage is all about !

I purchased two sets of leggings (black with gold birds and batik print), a pair of shorts (black with a golden sun flower) and a t shirt (white with Ganesha) from the Divine Goddess range. I'm so happy with them! The prints are artistic, vibrant and unique. The gold bird leggings have a great cotton feel, good stretch that is cosy and feels natural, without too much lycra. The batik leggings are light, soft and fun. It's great to be able to combine comfort and style so wonderfully, and through more sustainable, non-mass produced pieces.

I had a Kahuna massage today and it was amazing, totally unique and Lisa was really lovely. Highly recommend.

I did my first yoga session with Lisa and it was fantastic. I have had shoulder and knee injuries and some of the stretches were especially good for my shoulder.

Took a Beginners Yoga class with Lisa last week. It was so relaxing and yet I truly felt the effects the next day! Great job Lis and thank you for taking the trouble to take this class x

The massage was different to what I have experienced before and was absolute heaven—there is more of a flow to the whole experience. Instead of focusing on each separate body part, as I’ve experienced in other massage techniques, the entire body is incorporated into the technique with a focus on the areas which need attention. This allows you to feel much more relaxed and prevents you tensing up when that awkward knot just won’t give in.

Lisa is very good adjusting the pressure to the client, my preference is a very firm massage and I haven’t been disappointed from the 3 massages I have had in the past 3 weeks. The spirituality side of the massage is extremely subtle and does not make you feel uncomfortable you can take as much of it or little of it as you choose depending on your preference. I can highly recommend Lisa for the Ka Huna experience; this would also be a wonderful gift idea for men or women.

Lisa's yoga class for pregnant women was a wonderful experience, striking a perfect balance between gentle stretching to eliminate common pregnancy tension & inducing the feeling of calm & power of breathing techniques that will help through the period of labour & childbirth. I wouldn't hesitate to recommend one of Lisa's yoga classes to other pregnant ladies out there. Get in touch. It's really worth it!

Lisa's mother and baby yoga class was fantastic. She is a wonderful and thoughtful teacher, and the class was very tuned in to both mother and baby. She incorporated some really great stretching and breathing exercises with just enough activity for my little girl to be entertained but very chilled afterwards. �

If you're looking to get back to yoga quickly after giving birth, or even taking it up for the first time, Lisa's mother and baby class is fab. It's totally geared towards new mums with lots of stretching and focus on posture, pelvic floor, and opening the chest - great for counteracting all the slouching while breastfeeding! And just the right amount to baby involve the to keep them occupied while you enjoy some zen.

I would definitely recommend Lisa's highly professional Ka Huna Massage !When I wasn't thinking that she had supernatual powers of speed (around the massage board) or more hands/elbows than two pairs and super heated healing hands...I wasn't thinking as I was so relaxed that I nearly fell asleep 3 times! The music is amazing and hypnotic and the personality diagnosis through my body was spot on ! I felt so much more relaxed and supple. Lisa is a giving and spiritual person who is made to deliver exactly what Ka Huna Massage is all about !

I purchased two sets of leggings (black with gold birds and batik print), a pair of shorts (black with a golden sun flower) and a t shirt (white with Ganesha) from the Divine Goddess range. I'm so happy with them! The prints are artistic, vibrant and unique. The gold bird leggings have a great cotton feel, good stretch that is cosy and feels natural, without too much lycra. The batik leggings are light, soft and fun. It's great to be able to combine comfort and style so wonderfully, and through more sustainable, non-mass produced pieces.

I had a Kahuna massage today and it was amazing, totally unique and Lisa was really lovely. Highly recommend.

I did my first yoga session with Lisa and it was fantastic. I have had shoulder and knee injuries and some of the stretches were especially good for my shoulder.

Took a Beginners Yoga class with Lisa last week. It was so relaxing and yet I truly felt the effects the next day! Great job Lis and thank you for taking the trouble to take this class x

The massage was different to what I have experienced before and was absolute heaven—there is more of a flow to the whole experience. Instead of focusing on each separate body part, as I’ve experienced in other massage techniques, the entire body is incorporated into the technique with a focus on the areas which need attention. This allows you to feel much more relaxed and prevents you tensing up when that awkward knot just won’t give in.

Lisa is very good adjusting the pressure to the client, my preference is a very firm massage and I haven’t been disappointed from the 3 massages I have had in the past 3 weeks. The spirituality side of the massage is extremely subtle and does not make you feel uncomfortable you can take as much of it or little of it as you choose depending on your preference. I can highly recommend Lisa for the Ka Huna experience; this would also be a wonderful gift idea for men or women.

Lisa's yoga class for pregnant women was a wonderful experience, striking a perfect balance between gentle stretching to eliminate common pregnancy tension & inducing the feeling of calm & power of breathing techniques that will help through the period of labour & childbirth. I wouldn't hesitate to recommend one of Lisa's yoga classes to other pregnant ladies out there. Get in touch. It's really worth it!

Lisa's mother and baby yoga class was fantastic. She is a wonderful and thoughtful teacher, and the class was very tuned in to both mother and baby. She incorporated some really great stretching and breathing exercises with just enough activity for my little girl to be entertained but very chilled afterwards. �

If you're looking to get back to yoga quickly after giving birth, or even taking it up for the first time, Lisa's mother and baby class is fab. It's totally geared towards new mums with lots of stretching and focus on posture, pelvic floor, and opening the chest - great for counteracting all the slouching while breastfeeding! And just the right amount to baby involve the to keep them occupied while you enjoy some zen.

I would definitely recommend Lisa's highly professional Ka Huna Massage !When I wasn't thinking that she had supernatual powers of speed (around the massage board) or more hands/elbows than two pairs and super heated healing hands...I wasn't thinking as I was so relaxed that I nearly fell asleep 3 times! The music is amazing and hypnotic and the personality diagnosis through my body was spot on ! I felt so much more relaxed and supple. Lisa is a giving and spiritual person who is made to deliver exactly what Ka Huna Massage is all about !

I purchased two sets of leggings (black with gold birds and batik print), a pair of shorts (black with a golden sun flower) and a t shirt (white with Ganesha) from the Divine Goddess range. I'm so happy with them! The prints are artistic, vibrant and unique. The gold bird leggings have a great cotton feel, good stretch that is cosy and feels natural, without too much lycra. The batik leggings are light, soft and fun. It's great to be able to combine comfort and style so wonderfully, and through more sustainable, non-mass produced pieces.

I had a Kahuna massage today and it was amazing, totally unique and Lisa was really lovely. Highly recommend.

I did my first yoga session with Lisa and it was fantastic. I have had shoulder and knee injuries and some of the stretches were especially good for my shoulder.