About Attainable Toned Muscle
Attainable Toned Muscle ("Chioke Reid-Stephens" Premier Personal Trainer. )
Attainable Toned Muscle Description
Attainable toned muscle. A new, proffesional and fully qualified premier personal trainer establishment built and created solely by Chioke Reid-Stephens.
ATM (Attainable Toned Muscle) Has one of the most proffesional approaches to getting fit and healthy and maintaining Your goal. What ever your goal may be i can help you achieve it fast and efficiently. I work clients to the peak of there potential and push them to limits they may of doubted or never even knew they had. Im very passionate and take what i do very seriously so enjoy to work with people with the same attitude. My Goal. . Is Your Goal! I'm dedicated to pushin people towards there goals and make sure they achieve them.
I personally believe that every aspect of life is ''Mind Over Matter'' from the smallest everyday things to the biggest task(s) /decision(s) in your life.
Currently based at fitness first Cribbs Causeway. (Also work mobile)
As you more than likely know Fitness First is one of the most established and successfull businesses in the UK.
This Particular gym offers:
-Free Weights Section
-Resistance machines
-Cv Machines (Treadmill's Crosstrainer's etc. )
-Studio
-Sauna
-Aromatherapy
-Steam Room
-Tanning bed
-Various Classes i. e Spinning, Zumba
And Much More. . .
What I Do:
-Kettlebells
-Aerobic & Anaerobic Training
-Body building
-Muscle endurance
-General fitness
-Nutritional advice /guidance
-Weight Loss /gain
-Strength& Power Training
-Toning Up
-Building Muscle
-Sports Injruy Rehab
-One on One / Group Ciruits
And Much More. . .
More About Premier:
Premier personal trainers are a cut above the rest. One of the top personal Trainers currently in the UK. Premier are directly linked with Maximuscle & Fitness First.
Take a look For Yourself!
Direct Links Below.
http://www. fitnessfirst. co. uk /gyms /gyms-in-bristol /club-181 /
http://www. premierglobal. co. uk /
http://www. maximuscle.com/
Guidance. . . . Motivation. . . . . Results!
What are you waiting for?
Get in touch Get Healthy Get Fit Get Motivated. Feel & Look Great! Inside & Out & See the effects it will have on your life all around.
Reviews
Squeeze in a workout before the holiday craze sets in! Do the Wide Second Punches exercise from our hybrid yoga, cardio and weights routine for total body toning that helps you relax
Take a break from your usual set of squats and do the Door Hinge exercise to work your booty...
Call me on > 07977090140 or 079792835100
Get started Today!!
Whip up a healthy dinner in just 15 minutes! Try the Miso Steak with Baby Potatoes and Green Beans for a quick fix
Get a personal Trainer...
Call me on > 07977090140 or 079792835100
Get started Today!!
Attainable toned muscle. A new, proffesional and fully qualified premier personal trainer establishment built and created solely by Chioke Reid-Stephens.
Call me on > 07977090140 or 079792835100
Get started Today!!
Todays Motivation...
Serve up a bowl full of veggies with this Autumn Harvest Soup recipe
ATM (Attainable Toned Muscle) Has one of the most proffesional approaches to getting fit and healthy and maintaining Your goal. What ever your goal may be i can help you achieve it fast and efficiently. I work clients to the peak of there potential and push them to limits they may of doubted or never even knew they had. Im very passionate and take what i do very seriously so enjoy to work with people with the same attitude. My Goal.. Is Your Goal! I'm dedicated to pushin people towards there goals and make sure they achieve them.
Call me on > 07977090140 or 079792835100
Get started Today!!
Be positive
True...
Quote of the day...
Tell us why you work out...
Super gran: World's oldest gymnast aged 86 performs jaw-dropping routine on parallel bars
Jessica Alba: Exercise Of Choice: Jessica Alba’s trainer Ramona Braganza makes her do 300 crunches and 50 lunges in the gym. Ouch!
Anna Kournikova: Exercise Of Choice: Anna might have made her name on the tennis court but now she runs for an hour four times a week and does 30 minutes of weights and 45 minutes of cardio every day. "I like to sweat. I've done plenty of exercise all my life - it's what I really enjoy doing," she said.
If you love art check out my mums new page..... http://www.facebook.com/pa…/SimpleSoulf ulArt/241644985925001
Kim and Kourtney Kardashian: Exercise Of Choice: The Kardashian sisters do “a lot of cardio and dance” but admit to being less disciplined at the dining room table.
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