Awol Health And Fitness

Fitness class with barbells, ropes, kettlebells, sandbags, Bulgarian bags and lots more. Strength training, HIIT cardio, games and core. Inside & outside.

AWOL Bootcamp Fitness is a weekly exercise class held in 3 venues offering a whole body workout with a mix of strength, cardio, HIIT and abdominal exercises.

AWOL is a fabulous group of ladies and gents that are looking to. . . . .

💥Improve Fitness
💥Burn Tons Of Calories
💥Improve Strength
💥Lose Weight
💥Enjoy Exercise And Have Fun

Exercises Include tyres, battle ropes, kettlebells, barbells, sandbags, Bulgarian bags, resistance bands, TRX, dumbbells and loads more as well as good old bodyweight exercises.

Start your journey with me and get your first session FREE! ! ! !