Axon Physiotherapy

рЯМЯ AXON PHYSIOвАЩS REBECCA AWARDED AN MBE рЯМЯ
We would like to say huge congratulations to Rebecca from the physio team, who has been awarded an MBE in the QueenвАЩs New Year Honours. в†А в†А This is in recognition of her services to Africa and her 10 years of work reaching Africa's children with disability.в†А... в†А Following 3 years working as a physio in Uganda, Rebecca founded the Accomplish ChildrenвАЩs Trust. The Trust helps to support children with disabilities in Uganda, Congo and Malawi through helping to provide education, rehabilitation and treatment. в†А в†А You can find out more about her charity and donate here рЯСЗ
https://www.accomplishtrust.org.ukв†А в†А #mbe #newyearhonours #accomplishchildrenstrust #charity #charitywork #africa #uganda #physio #physiotherapy #axonphysio #billericay #billericayhighstreet #essex
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рЯІШ PILATES IS FOR LIFE, NOT JUST FOR JANUARY рЯЩМв†А в†А See you on the mat! рЯШКв†А в†А
... в†А #pilates #pilatesquotes #matwork #appi #billericaypilates #physiopilates #clinicalpilates #physio #physiotherapy #axonphysio #billericay #billericayhighstreet #essexв†А в†А
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рЯТЂ REVIEWS рЯТЂв†А в†А We have had some lovely comments left about us on social media recently. Thank you! вЭ§пЄПв†А в†А в†А... в†А #physio #physiotherapy #rehab #rehabilitation #sportsphysio #sportsinjury #pilates #acupuncture #axonphysio #billericay #billericayhighstreet #essex
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рЯТЩ ITвАЩS WORLD CANCER DAY рЯТЩ
#Repost @erwcpt with @get_repost гГїгГїгГї рЯТ™#BeActive Physical activity is beneficial for the prevention of several types of #cancer including breast, colon, endometrial, kidney, bladder, oesophageal and stomach cancer. #Physiotherapy #GlobalPT #WorldCancerDay #EUCancerPlan... #BetterTogether
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рЯПЖ PROUD PHYSIO & WIFE рЯПЖв†А в†А A fun day at the Eastern Counties Cycling Association awards lunch рЯЪірЯПївАНвЩАпЄПрЯЪівАНвЩВпЄП
Supporting Katie-Ann Elliston & Hart Performance Coaching, who were collecting their awards for the Junior BAR (fastest 10, 10 & 25 mile) & 100 mile TT championships respectively.в†А
... They both scooped up armfuls of trophies at the Southend Wheelers presentation evening yesterday too рЯЪірЯПївАНвЩАпЄПрЯЪівАНвЩВпЄП в†А #cycling #cyclist #roadracing #timetrialling #ecca #southendwheelers #physio #physiotherapist #sportsphysio #axonphysio #billericay #billericayhighstreet #essex
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A great reminder from @gwenjorgensen in a recent post, to focus on things we can control, even in times of injury.в†А в†А Gwen hasnвАЩt raced for over a year and during this time has had foot surgery for a Haglunds deformity (a bony growth at the Achilles tendon insertion).в†А в†А For those who donвАЩt know Gwen, she is the 2016 Olympic triathlon gold medalist & 2 x ITU World Champion.в†А... в†А She has since had a baby and switched to the Marathon (PB 2.36).в†А в†А She reminds us that great things take time and patience and even during times of injury and rehab, we can continue to work towards our goals by focusing on technique, precision and intent. в†А в†А Thanks Gwen!в†А в†А рЯУЈ @cortneywhite_в†А в†А #triathlon #triathlete #runner #marathon #swim #bike #run #injury #surgery #rehab #goals #focus #rehab #rehabilitation #sportsinjury #sportphysio #physio #physiotherapy #axonphysio #billericay #billericayhighstreet #essexв†А в†А
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рЯСЛ HELLO FROM THE TEAM рЯСЛв†А в†А This morning we did our yearly Emergency First Aid update рЯЪС (and used it as an excuse for a quick catch up over вШХпЄП)в†А в†А Normal service has since resumed рЯШКв†А... в†А L to R: Debbie, Dominique, Annabelle, Rebecca, Marianne, Helen, Eleanor.в†А в†А #basiclifesupport #cpr #firstaid #physio #physiotherapy #acupuncture #pilates #paediatrics #peadsphysio #rehab #rehabilitation #sportsinjury #sportsphysio #sportsmedicine #exercise #fitness #health #axonphysio #billericay #billericayhighstreet #essexв†А в†А
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Wishing you all a happy and healthy week рЯТЫв†А в†А In what is often considered one of the dullest & sickliest months of the year рЯМ®рЯ§Т remember that the most effective things we can do to look after our health often cost the leastрЯСЗв†А в†А рЯШі Get more sleep.в†А... в†А вЬЛ Wash your hands regularly.в†А в†А рЯТ¶ Drink more water and less sugary drinks and alcohol.в†А в†А рЯНТрЯ•¶ Eat more fresh fruit and veg and less processed and sugary foods.в†А в†А рЯ§ЄвАНвЩАпЄПрЯПЛпЄПрЯПГ MOVE MORE! Little and often & do what makes you happy. Consistency is key!в†А в†А в†А AND......Has anyone else noticed that the evenings are already slightly lighter рЯМЮрЯЩПрЯШДв†А в†А рЯУЈ @adammeakinsв†А в†А #exercise #fitness #health #sports #exercisemedicine #sportsmedicine #running #cycling #swimming #gym #golf #tennis #physio #physiotherapy #rehab #rehabilitation #axonphysio #billericay #billericayhighstreet #essex #bluejanuary
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вЬ® TOP TIPS FOR EVERYBODY вЬ®в†А в†А 5пЄПвГ£ tops tips for increasing your physical activity and making it last вЬЕв†А в†А No. 1пЄПвГ£ is key вЭ§пЄП в†А... в†А I also love no. 5пЄПвГ£ - build physical activity into your day рЯЪґвАНвЩАпЄПрЯЪґрЯПїрЯЪґвАНвЩВпЄП itвАЩs amazing how it all adds up.в†А в†А вЪљпЄПрЯПУрЯПСрЯППвЫ≥пЄПрЯ•КвЫЈрЯПЛпЄПвАН вЩАпЄПрЯ§ЄвАНвЩАпЄПрЯПМпЄПвАНвЩАпЄПрЯІШр ЯПКвАНвЩАпЄПрЯІЧвАНвЩВпЄПрЯЪірЯПївАНвЩАп ЄПв†А в†А рЯУЈ @erwcptв†А в†А #loveactivityhateexercise #health #wellness #fitness #physicalactivity #injuryprevention #painprevention #painmanagement #goodhabits #letsmove #physio #physiotherapy #rehab #rehabilitation #axonphysio #billericay #billericayhighstreet #essexв†А в†А в†А в†А
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вЭДпЄП THERE IS NO SUCH THING AS BAD WEATHER вЭДпЄП Just inappropriate clothing рЯ•ґрЯШВв†А в†А Wrap up warm for your outdoor adventures this week folks рЯІ¶рЯІ§рЯІ£в†А в†А рЯУЈ @parkrunukв†А... в†А #opoutside #greatoutdoors #loveactivityhateexercise #exercise #fitness #health #physio #physiotherapy #rehab #rehabilitation #sportsphysio #sportsinjury #axonphysio #billericay #billericayhighstreet #essexв†А в†А в†А
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PHYSIOTHERAPY ON BILLERICAY HIGH STREET рЯУН
People are often surprised to learn that there is a Physiotherapy practice tucked away on Billericay High Street.в†А в†А We are located in a courtyard near Waitrose, between Quirks the estate agent and Hot Shots the barbers.в†А... в†А We offer physiotherapy, Pilates, acupuncture and paediatrics and are registered with all major insurers.в†А в†А If you would like any more information please do call, email or pop in for a chat!в†А в†А рЯУЮ 01277 625653в†А рЯТї info@axonphysio.comв†А рЯМН www.axonphysio.comв†А в†А в†А #physio #physiotherapist #physiotherapy #pilates #sportsinjury #sportsphysio #sportsmedicine #exercise #fitness #health #exercisetherapy #axonphysio #rehab #rehabilitation #acupuncture #billericay #billericayhighstreet #essex
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рЯШВ So true!в†А в†А Anyone else got noisy knees? рЯЩЛрЯПївАНвЩАпЄПв†А в†А IвАЩll share an older post on stories called вАЬWhy are my knees noisy?вАЭ for anyone who has concerns about their noisy knees.в†А... в†А рЯУЈ @hamishthephysio в†А в†А #knees #noisyknees #patellofemoralpain #kneeoa #creak #pop #exercise #strengthening #rehab #rehabilitation #physio #physiotherapy #sportsphysio #sportsinjury #axonphysio #billericay #billericayhighstreet #essex #arthritis
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рЯУМ ACUPUNCTURE рЯУМв†А в†А We shared this useful graphic from the AACP last year.в†А в†А After a few questions recently about what happens and how it works, I thought it would be useful to share it again рЯШКв†А... в†А #acupuncture #aacp #pain #painrelief #stress #endorphins #oxytocin #painmanagement #nerves #physiology #physio #physiotherapy #rehab #rehabilitation #sportsinjury #sportsphysio #axonphysio #billericay #essex
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рЯМЯ HAPPY FRIDAY рЯМЯв†А в†А вЬЕ Control the controllables. Plan out and execute your rehab programme, being flexible along the way. в†А в†А вЬЕ Reflect on, but donвАЩt agonise over, things that have already happened.в†А... в†А рЯУЈ @thegoodquoteв†А в†А #rehab #rehabilitation #rehabjourney #physio #physiotherapy #exercise #fitness #health #motivationalquotes #exercisemedicine #sportsphysio #sportsmedicine #sportsinjury #goals #axonphysio #billericay #essex
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This рЯЩМ в†А в†А DonвАЩt jump into those new year fitness plans to quickly and risk preventable overuse injuries which could stop you reaching your goals.в†А
Make sure you factor easy days and recovery weeks into your training programme.... в†А рЯУЈ @g.physioв†А в†А #trainsmart #newyear #newgoals #pacing #goalsetting #training #trainingprogramme #rehab #prehab #rehabilitation #physio #physiotherapy #injury #injuryprevention #axonphysio #billericay #essex
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в≠РпЄП CHILDRENвАЩS PHYSIOTHERAPY в≠РпЄПв†Ав†А в†Ав†А Do you have concerns about any development issues with your baby? This could include things such as delayed crawling, flat head or clicky hips.в†Ав†А в†Ав†А In an age-group where early intervention key, our highly experienced Paediatric Physiotherapist is usually able to offer same-week appointments. в†Ав†А... в†Ав†А Please call 01277 625652 or email info@axonphysio.com to make an appointment. Additionally, please see the paediatric section of our website for further information:в†Ав†А в†Ав†А https://axonphysio.com/childrens-physio/ в†Ав†А #childrensphysio #paedsphysio #kiddiephysio #paediatrics #axonphysio #billericay #essex
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AXON PHYSIOTHERAPYрЯУНBillericay High Street в†А вЬЕ Sports injuries, neck & back pain, post-operative rehab, joint pain, Pilates, acupuncture & paediatrics. в†А
рЯ§ЄвАНвЩВпЄП Our experienced team of physios have been helping people to move and feel better for over 25 years.в†А... в†А рЯІШвАНвЩАпЄП PILATES в†А Small classes taught by APPI Qualified Chartered Physiotherapists. All levels welcome.в†А в†А рЯУМ ACUPUNCTURE в†А Members of the Acupuncture Association of Chartered Physiotherapists.в†А в†А рЯСґрЯПЉ PAEDIATRICS в†А Specialist childrenвАЩs physiotherapy for ages 0-16.в†А в†А вЬЕ HIGH STREET LOCATION в†А 1 King GeorgeвАЩs Court, High Street, Billericay, CM12 9BYв†А в†А в≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв≠РпЄПв†А 5 STAR RATEDв†А Read some of our reviews here:
https://axonphysio.com/reviews/
в†А If you would like to make an appointment to see one of our physios or find out more about the services we offer:в†А рЯУЮ 01277 625652 / 07726 325601в†А рЯТї info@axonphysio.com в†А рЯМН www.axonphysio.com
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16 weeks until the London Marathon & 15 weeks until Brighton!в†А в†А If you have a place in a spring marathon, now is the time to start building your training programme рЯПГвАНвЩАпЄПрЯПГвАНвЩВпЄПв†А в†А And to increase your chances of making it to the start line, donвАЩt neglect your strength and conditioning рЯПЛпЄПрЯТ™в†А... в†А рЯУЈ The first London Marathon in 1981 from @londonmarathonв†А в†А #marathon #marathontraining #londonmarathon #brightonmarathon #running #runnersofinsta #runnersofig #ukrunchat #strengthandconditioning #s&c #physio #physiotherapy #rehab #prehab #sportsphysio #sportsinjury #axonphysio #billericay #essex
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