B 24Fit - Fitness And Nutrition
Tuesday: 09:30 - 16:00
Wednesday: 09:00 - 16:00
Thursday: 09:30 - 16:00
Friday: 06:00 - 20:00
Saturday: 06:45 - 09:30
Sunday: -
About B 24Fit - Fitness And Nutrition
A FUN, safe & friendly environment to reach your fitness related goals.
Circuit classes & Personal Training for all abilities.
B 24Fit - Fitness And Nutrition Description
My name is Barney Atkinson.
I'm a qualified Personal Trainer, a Kettlebell, Metafit, Purestretch & Boxercise instructor (children & adults).
I'm also a qualified First Aider.
I work from a great studio in Hildenborough, Kent.
For many years I struggled to lose weight & get back into shape.
So I decided to make some changes. As a busy dad of 4 I don't have lots of time. So it was important to get results without spending all day in the gym!
I now use Herbalife Nutrition Products and exercise to change other peoples lives.
Herbalife also promotes a healthy active lifestyle too this is why I changed my life and became a wellness coach & Personal Trainer.
I can help you!
You don't have to use Herbalife Nutrition Products to attend session. If you want to know about them, please ask.
I run personal training in a group environment. Each session is very small, fun & rewarding.
I also have outdoor sessions in Sevenoaks.
Most sessions are suitable for every level of fitness even those who have never exercised before.
Session list: http://www. b24fit. co. uk /session-list
Reviews
#Herbalife cooking tip: You can add spices any time during cooking, but herbs boost flavour if added at the end. 🌶🌿
#Herbalife tip: Allocating time to get caught up with friends & to workout can be tough! Combine the two so you never have to choose. 🤸 🚴
Remember to share your photos with me. 👇
You need to keep moving every day. Once you tone your muscles, you'll find yourself looking to do more challenging workouts.💪😁
Waiting for it to happen can take more than you have. Making it happen will give you more than you believed. #MakeItHappen 🏃
Swap your slice of cheese with some cucumber in your daily sandwich & you could save hundreds of calories each week! 🧀
Do what's best for YOU & move at your own pace. Great #results are formed when you're fuelled & rested. Don't be afraid to take a rest day. 🏃
#Diet slip up? Don't let it ruin your day. Just pick up with your plan when you have your next meal. #Positivity 🍌😉
Herbalife Nutrition Liftoff can help with more than just providing energy. It contains panax ginseng, which also helps with concentration, memory, physical stamina and endurance. Learn more: www.dietba.com
Love high heels? Treat your legs to a sneaky #stretch by slipping off your shoes when you sit down and pointing then flexing your toes.💚👠
Be passionate, stay determined and 🌟believe in yourself.🌟No matter where you start, with the right attitude, you can reach your goals. What will you achieve today❓
If you don't move forwards you will always stay in the same location. #MoveForward 👣
#Herbalife tip: You can form a habit in <28 days. Make today the start of your health & fitness habit! ☀
#WeekendChallenge🏆🏆🏆
More about B 24Fit - Fitness And Nutrition
Tuesday: 09:30 - 16:00
Wednesday: 09:00 - 16:00
Thursday: 09:30 - 16:00
Friday: 06:00 - 20:00
Saturday: 06:45 - 09:30
Sunday: -
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