Baby Moves

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Advice for single parents If you're bringing up a child on your own, don't be afraid to ask for help from friends and family. You may also find that other single parents are a good source of support. Finding support as a lone parent You could: accept help from relatives and friends willing to lend a hand for time out, babysitting and school runs...
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Teaching your child everyday skills When children play, they're learning what they want to learn. Often these will be things you want them to learn, too. Sometimes, though, your child may need some extra help from you to learn the necessary skills they'll need throughout their lives. For example, these skills can be learning to use a potty, how to wash and dress themselves, what not to touch, and where it's not safe to run. Tips for everyday life with kids... The following suggestions can make life easier for both you and your child. Wait until you think your child is ready If you try to teach them something too soon, you'll both end up getting frustrated. If you try teaching them something and it doesn't work out, leave it for a few weeks and try again. Don't make it into a big deal Your child might learn to eat with a spoon very quickly, but they may still want to be fed when they're tired. They might use the potty a few times and then want to go back to nappies. Try not to worry – this doesn't mean you've failed. It won't take them long to realise they want to learn to be grown up and independent. Keep them safe Children under three can't understand why they shouldn't play with electrical goods or breakable objects. It's easier to keep things you don't want touched well out of their way. Be encouraging Your child wants to please you. If you give them a big smile, a cuddle or praise when they do something right, they're much more likely to do it again. This works a lot better than telling them off for doing something wrong. Be realistic Don't expect perfection or instant results. If you assume everything is going to take a bit longer than you thought, you will be pleasantly surprised if it doesn't. Set an example Your child wants to be like you and do what you do. Let them see you washing, brushing your teeth and using the loo. Be firm Children need firm, consistent guidelines. Once you've made a decision, stick to it. For example, if you start potty training but decide your child isn't ready, it's fine to give up and try again a few weeks later. But a child who's in nappies one day, out of them the next, and back in them the day after is bound to get confused. Be consistent For the same reason, it's important that everyone who looks after your child teaches them the same things in more or less the same way. If you and your partner or you and your childminder (or nursery or nanny) do things very differently, your child won't learn as easily. Match your circumstances Do what's right for your child, you and the way you live. Don't worry about what the child next door can or can't do. It's not a competition.
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How to keep your baby or toddler active Ways to get your baby moving Lay your baby down on their back so they can kick their legs. Pulling, pushing, grasping and playing with other people are great ways to practise different kinds of movements. Once your baby has started crawling, let them crawl around the floor, but make sure it's safe first – see our crawling safety ...
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Colds, coughs and ear infections in children Children's colds It's normal for a child to have 8 or more colds a year. This is because there are hundreds of different cold viruses and young children have no immunity to any of them as they have never had them before. They gradually build up immunity and get fewer colds. ...
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Cutting your baby's nails Some babies are born with long nails and it's important to cut them in case they scratch themselves. You can buy special baby nail clippers or small, round-ended safety scissors. If you find the idea of cutting your baby's nails too nerve-wracking, you could try filing them down with a fine emery board instead.

Breathing exercise for stress This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor. Make yourself as comfortable as you can. If you can, loosen any clothes that restrict your breathing. ... If you're lying down, place your arms a little bit away from your sides, with the palms up. Let your legs be straight, or bend your knees so your feet are flat on the floor. If you're sitting, place your arms on the chair arms. If you're sitting or standing, place both feet flat on the ground. Whatever position you're in, place your feet roughly hip-width apart. Let your breath flow as deep down into your belly as is comfortable, without forcing it. Try breathing in through your nose and out through your mouth. Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first. Then, without pausing or holding your breath, let it flow out gently, counting from 1 to 5 again, if you find this helpful. Keep doing this for 3 to 5 minutes.
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Sleep and tiredness after having a baby Looking after a baby can be really tiring – especially in the first few months after the birth when your child is likely to wake several times during the night. Most parents cope with a certain level of tiredness. But if you're feeling low, bad tempered and unable to cope or enjoy things, you need to find a way of getting more sleep, or at least more rest. Here are some tips that may help you feel more rested. Sleep when your baby slee...
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Tips for new parents As a new parent you're bound to have questions on everything from getting breastfeeding started, to washing and bathing your baby and changing their nappy. Here's a quick guide to everything you need to know about caring for your new baby during those exhausting but wonderful early weeks. How do we look after our baby's umbilical cord? How much can our baby see? Why are their genitals swollen? Newborn babies don't come with an instruction manual and you'...re bound to have lots of questions about their behaviour and appearance to begin with. Thanks In the beginning it can seem like you're doing nothing but feeding, but gradually you and your baby will get into a pattern and the amount of milk you produce will settle. Feed your baby as often as they want. This is called baby-led feeding. Let your baby decide when they've had enough. You don't need to bathe your baby in the first few days. You may prefer to wash their face, neck, hands and bottom carefully instead. This is sometimes called "topping and tailing". Choose a time when your baby is awake and content. Make sure the room is warm and get everything ready beforehand. You'll need a bowl of warm water, a towel, cotton wool, a fresh nappy and, if necessary, clean clothes. Babies need frequent nappy changes, but how often they need changing depends on how sensitive their skin is. Some babies have very delicate skin and need changing as soon as they wet themselves, otherwise their skin becomes sore and red. Other babies can wait to be changed until before or after every feed. All babies need changing as soon as possible when they've done a poo (stool) to prevent nappy rash.
Crying is your baby's way of telling you they need comfort and care. But it's not always easy to work out what they want. Helping your baby to sleep It's normal for new babies to only sleep for two to three hours at a time through the night as well as during the day. One reason is that newborn babies aren't tuned into day and night yet. Babies also grow quickly in the early months and they have very small stomachs. This means they need to feed little and often. As your baby grows, they'll gradually start to need fewer night feeds and will sleep for longer at night. It can be difficult to tell when a baby is seriously ill. Above all, it's important to trust your instincts. You know your baby better than anyone else, so you'll know if their appearance or behaviour is worrying. Reducing the risk of sudden infant death syndrome (SIDS) SIDS is rare, so don't let worrying about it stop you enjoying your baby's first few months. Putting your baby on their back to sleep, in a cot in the same room as you, for the first six months is one way to reduce your baby's risk even further. Not smoking during pregnancy or breastfeeding, and not letting anyone else smoke in the same room as your baby, will also help to protect them.
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Bottle feeding advice If you're planning to bottle feed with expressed breast milk or infant formula, these tips will help keep your baby safe and healthy. Buying bottle feeding equipment You'll need a number of bottles and teats, as well as sterilising equipment. There's no evidence that one type of teat or bottle is better than any other. ...
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Thought it was fantastic really enjoyed it

My little Evelyn loves going to baby moves on a Thursday! She absolutely loves being bounced in baby swing and looking at the lights and listening to all the different sounds. It's great to see her using all the equipment and she's come on so much in the last few weeks. It's brilliant to see her using everything each week and the ladies are fantastic!

Just had our first session with Ava and thought it was brilliant! Harry loved it and has slept most the day from the excitement. Highly recommend!

Just been to a baby moves group at my local children’s centre with my little boy. He loved every minute of it. The 2 ladies running it were so nice and gentle with him. We loved playing in the sensory basket and singing. But most of all he loved the equipment they had set up. Little slides and balancing things but especially the mirrors. � They also sang twinkle twinkle with a see through star blanket which he loved very much. Brilliant group. Would defiantly attend another one. Recommend highly. �

I’m a nursery practitioner and enjoyed learning about how I can add this into the baby room setting at work plus I’m a mum aswell and it has helped give me ideas how I can do this with my two year old

Freddie loves his baby moves groups!!

Dottie has absolutely loved these 6 sessions, probably the best group we have attended! In six weeks we have seen her hit two milestones thanks to baby moves. Will definitely book this 6 week group again � keep up the great work!!!!! ���

Thought it was fantastic really enjoyed it

My little Evelyn loves going to baby moves on a Thursday! She absolutely loves being bounced in baby swing and looking at the lights and listening to all the different sounds. It's great to see her using all the equipment and she's come on so much in the last few weeks. It's brilliant to see her using everything each week and the ladies are fantastic!

Just had our first session with Ava and thought it was brilliant! Harry loved it and has slept most the day from the excitement. Highly recommend!

Just been to a baby moves group at my local children’s centre with my little boy. He loved every minute of it. The 2 ladies running it were so nice and gentle with him. We loved playing in the sensory basket and singing. But most of all he loved the equipment they had set up. Little slides and balancing things but especially the mirrors. � They also sang twinkle twinkle with a see through star blanket which he loved very much. Brilliant group. Would defiantly attend another one. Recommend highly. �

I’m a nursery practitioner and enjoyed learning about how I can add this into the baby room setting at work plus I’m a mum aswell and it has helped give me ideas how I can do this with my two year old

Freddie loves his baby moves groups!!

Dottie has absolutely loved these 6 sessions, probably the best group we have attended! In six weeks we have seen her hit two milestones thanks to baby moves. Will definitely book this 6 week group again � keep up the great work!!!!! ���