Back Your Body Pilates

Pilates does not discriminate, any age, any size any ability will benefit! You do not have to flexible or wear Lycra to attend! #pilates #goongiveitago #newstart

Hamstring focussed class this week. Often people say their hamstrings are tight, but this can be due to the fascia in the lumbar spine being restricted causing this to pull on the hamstrings. The class used the small ball to massage the lower back to create space then worked on dynamic stretching for the hamstrings. #pilates #hamstrings #fascialfitness

Pilates stretch of the day 💥 spinal extension and flexion with movement not only keeps the spine flexible but mobilises the soft tissues #backstretch #spinestretch

This client has suffered with acute and chronic back pain she came to see me over 3 years ago. She was so scared of exercise as she did not want to cause any further pain, but knew she had to try and find a way of improving her quality of life and reduce the pain she was experiencing on a day to day basis. It has been a journey for her, but with the right exercises she is now out of pain and is learning that movement should be encouraged without fear. #nomorebackpain #pilateslife

It’s not just a massage, it’s a treatment. #sportsmassage #treatment #softtissuetherapy

Spine stretch is a fantastic move to mobilise the spine and gives you a feeling of space around the back line of the body. #spinestretch #mobilitymatters #flexiblespine

Really pleased with my newly painted door! Small things make a difference. #ownbusiness #professional #pilatesandmassage

Due to the weather conditions I have decided to cancel this mornings 10am class at Shrewsbury House

The hundred in Pilates is the first move of Joseph’s 34 exercises. In his book “Return to Life Through Contrology”, Joseph states “ Contrology is complete coordination of body, mind and spirit.” This move certainly challenges those three aspects. This move should be practised initially inhaling for 5 and exhaling for 5 building up to a maximum of 100 breaths. #thehundred #pilates #mindbodyspirit #balancedbody #abdominals

Are you coping daily with back pain? Constantly worried or fearful of making it worse? In my clinic I combine soft tissue work with Pilates exercises, giving you the confidence to use your back. This does not mean that you will experience any pain, there are no wrong exercises, just whether they’re suitable for you. #backpain #sportsmassage #pilates #sidcuppilates

In addition to my Pilates training I am a qualified sports massage therapist. @sidcupsportsmassage #pilatesandsportsmassage #wholebodyapproach #overallwellness

Do you suffer with tension? Tight muscles can restrict the range of movement around joints causing imbalances and dysfunction and can lead to pain. Pilates will help to improve flexibility and help balance the tensile forces through the soft tissues creating more ease of movement. #tightmuscles #flexibility #bodyawareness

Pilates exercise of the day 💥 Do you struggle with trying to stretch your hamstrings, calves and back? This strength move incorporates a lovely stretch for the back of the body. A balance between strength and flexibility is key to maintain an injury free and balanced body. #pilatesexerciseoftheday #injuryprevention #hamstringstretch #calfstretch #backstretch #sidcuppilates

Pilates is a great way to start the week, brings the mind and body together for the days ahead! Local community class helping people to stay active. New Eltham Library 9.30am every Monday. #mondaymotivation #mondaymorningpilates #neweltham #stayhealthy #stayactive #wellness #mindset #sidcuppilates

Shrewsbury House is such a beautiful and historic venue it's a hidden gem in shooters hill. Pilates class today focussed on knee problems and how to help strengthen around the supporting structures. #kneepain #pilates #shrewsburyhouse #hiddenplaces #injuryprevention #kneestability #sidcuppilates #goodstarttotheday