Back2Balance: Physiotherapy And Pilates Studio

Common Pilates Myths
•All Pilates is the same:- Classic Pilates:- Follows the Pilates principles exactly the way it was taught by Joseph, it always follows an exact set of exercises in an order that must be strictly followed. Modified Pilates:- It is a safe and effective way for people with injury to still exercise
... •Pilates is only for very fit people: - Pilates works well for beginners who want to build strength in their core muscles, improve posture as well as work on their balance and flexibility. Exercises can be adapted to address specific conditions.
•Pilates alone will help you lose weight: - Pilates doesn’t burn calories like running and swimming however it can incorporated into a weight loss program.
•Pilates is just an Ab workout: - It’s true Pilates does work on the core muscles but not only that it also aims to create a flexible and strong body.
•Pilates is easy:- Pilates is a challenging workout this is because it works by strengthening the smaller muscles as well as combining full body movements.
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Yoga VS Pilates
When It comes to Yoga and Pilates some of us may ask “What’s the difference?, Which would work best for me?” So here are some points to consider when deciding what’s right for you….
•They are both low intensity low impact types of exercises Pilates focuses more on strength and ability whereas yoga focuses on flexibility.... •Pilates is effective for injury rehabilitation for example back problems whereas yoga uses the body to connect with the mind. •Pilates is considered a resistance exercise meaning it forces your skeletal muscles to contract. •Yoga focuses on stress relief and improving your body while Pilates increases your body awareness while encouraging you to improve your core strength.
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Always great to hear from our patients

Hello All,
With International Women’s Day fast approaching we thought we would share with you an upcoming event celebrating women’s achievements. We are particularly excited as Jo Robinson who we know at the clinic will be speaking at the event.

We have some exciting news for you all we will soon be adding another Pilates class taught by Yasemin which will start on Friday 1st March at Our classes are mixed ability so if you new to or experienced our class suits all.
Spaces are limited! To book please call:- 0208 531 5662 or email back2balancephysiotherapy@gmail.com< br>

With the New year upon as many of us are looking to becoming fitter healthier versions of ourselves, however due to possible pre-existing injuries or not finding exercise enjoyable this then can become difficult. Here is a short video that aims to show ways on how simple activities can become a part of your daily routine and how physio's could help.
Please remember to speak to a healthcare professional before starting an exercise programme.
https://www.csp.org.uk/…/love-activity- hate-exercise-campai…

For those who missed Saturday's Class here are a few photos from Karen's circuit Christmas themed Pilates class... Our patients described it as "challenging but fun!"

Is the cold weather aggravating your muscles and causing you joint pain?
Below are a few steps you could take to help ease the issue...
1.Exercise- joint pain is often related to excess weight so by introducing an exercise program into your routine you will be helping to take the pressure off your joints and ease stiffness. Possible exercises include Pilates, walking and light jogging. Always exercise within appropriate ranges- speak to a healthcare specialist before engaging... in physical activity.
2.Ensure draughts in the house are sealed especially those who have a heightened sensory sensitivity as they are more susceptible to the effects of changes in temperature. It’s important to remember that not all draughts should be sealed.
3.Vitamin D is also important and is an essential vitamin that is frequently deficient among those with chronic pain, certain foods and supplements can also help for those with limited sun exposure e.g. sardines, mackerel & herring.
4.Good Posture- think about which positions puts the least amount of strain on your joints for example when reaching for a heavy object from a high cupboard it’s better to use a step or a ladder as this puts less strain on your shoulders.
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As we come towards the end of Stress Awareness Week...today we are sharing with you an article that explains the various ways Pilates can help with stress
https://www.candis.co.uk/al…/pilates-ca n-help-stress-relief/

Happy Tuesday! Charlotte, one of our Pilates instructors is here to explain a little about Post-natal Pilates and how it could help you....

It's always great to hear such positive feedback from our patients.

Experiencing back pain?
Take a look at the common myths associated with back pain, have you come across any of them?
https://www.csp.org.uk/…/f…/myth_bust ers_posters_-_final.pdf

The deep muscles of the spine and pelvis (the core muscles) don’t work well at controlling movement when you have lower back pain.
This control function does not automatically return when the symptoms of pain have resolved. However, if you specifically retrain these muscles there is evidence to show that this can positively influence your recovery, reduce pain and improve function.
... Have a go at this exercise from my Saturday Pilates class. It is challenging so only work in the range of movement where you can control your lower back position or if you feel like a slightly easier exercise click on the link below and have a look at the hundreds exercise in our vintage collection.
https://youtu.be/McFiGdQzFVI
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