Backworks Southend

Good luck today ladies! #womensfootball #worldcup #womensworldcup

On Saturday 30th June at 10am Rayleigh Leisure Centre is holding an event for women as part of #thisgirlcan There will be walking netball, Pilates and a few other events which is a great way to make friends and get fit. It costs £5 (2 for £7.50) and this includes a free ‘women like us’ vest. Give them a call for more details but sounds like fun✅ #backworkssouthend #womengetfit #strong

Junior Park run - every Sunday at 9am Clements Hall Hawkwell. Get those kids involved! A great way to get them up and about on a Sunday morning 🏃‍♀️#hivisheroes #juniorparkrun #keepactive #healthforkids

Early morning bike ride ✅ Getting some fresh air whilst it’s sunny here in Center Parcs! How are you getting that heart pumping today? #exercise #health #backworkssouthend #sunshine

Making small changes daily to what you put into your body will have a huge impact on your spine and entire body long term. What will you start your day with today? #healthychoices #backworkssouthend #eattolive

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Attention all yogis! Want something to do this weekend? This fabulous new event is being held at Thorpe Hall School grounds, Wakering Rd, Great Wakering, Southend-on-Sea SS1 3RD tomorrow. Entry is £10 and if you need anymore information take a look at facebook.com/southendyogafestival

A nice article outlining the benefits of reflexology during pregnancy. Definitely worth giving it a try!
Our Reflexologist Nikki is available Mondays, Fridays and one Saturday each month. Sessions cost £40 for an hour.

Early morning yoga today 🧘🏻‍♀️ Remember it’s not about how flexible you are it is about your ability to be in the moment and take some time out. Happy hump day! #yoga #spinalhealth #backworkssouthend

Havens Hospice Funday - pop the date in the diary to support a great charity.

It’s nearly the weekend!! The clinic is open as usual Saturday and we reopen on Tuesday for all of your queries and bookings! ☀️ #backworkssouthend

And teambackworks on the Deathslide!

Some pictures of teambackworks in action!

We are proud to announce that we have raised an amazing £558.05 for Alzheimer’s Society! Thank you so very much for all of your kind donations and well wishes ❤️ Go #teambackworks!

Team Backworks SMASHED Nuclear yesterday!! We had such an amazing time and have raised lots for an amazing charity (amount will be confirmed ASAP!!) still time to donate all in aid of Alzheimer’s Society!
Thank you so much for all your donations - hard work pays off #bestteamever #backworkssouthend #alzheimerssociety #nuclearraces

Not long until Backworks go NUCLEAR!!!! Get donating people for Alzheimers!!!! 💵 💵 #nuclearraces #backworkssouthend #sportsmassagesouthend

Not long now!!! We have had so many generous donations thank you so much to those who have donated. The team are raring to go and can’t wait until Sunday!!
Click on the link on our page or pop into to the clinic to donate all in aid of Alzheimer’s Society UK!