Balance Mind & Body Studio

Outdoor Pilates!! Enjoying the weather at Halton Tennis Club

Pilates posse does paddleboarding!! Lovely evening on the Thames at Marlow!

New pilates dates up starting from 3rd June.....promise no goats! Sapces for beginners on wednesdays 5.30, fri mornings and sat mornings (drop in). More info on www.physioandpilatesinbucks.com

Starting June 17th - Yoga for Beginners 5 Week Course. Yoga does not begin or end with flexible bodies or fancy poses. As an experienced teacher I have developed this course to help people discover how to move better. I teach from the perspective of enquiry - helping you to discover what works for you to move better - with more ease and more confidence. This course is for complete beginners or those who wish to refresh or renew their practice. Places will be limited and booking is now open. Please call or email Annabel: annabel@zest-yoga.com 07595 896661

Come and love your body....take a nia class 630-730pm tonight in the studio £10 drop in rate

Nia tonight 630-730pm move with dynamic ease into your weekend after a nia class filled with joy, strength and relaxation, come share the joy of WILD a playful routine that’s great for stretching and strengthening....Everyone is welcome....Nia tonight 630-730pm move with dynamic ease into your weekend after a nia class filled with joy, strength and relaxation, come share the joy of WILD a playful routine that’s great for stretching and strengthening....Everyone is welcome....

Class Sunday morning 1030am !

Nia tonight 630pm we are moving to WILD a beautiful new routine fitness for Mind, Body and SOUL.... who’s coming.....✨

Come on all you blokes if it's good enough for David Beckham!!

Bookings are now open for the Easter term!!! * The 8 week term shall run Monday March 11th - Thursday May 2nd with 8 classes a week across 4 days and 5 venues to choose from. * Go to www.barresculpt.co.uk to book your place now!!... * #barresculpt #barre #sculpt #ballet #fitness #bucks #finesse #greatmissenden #princesrisborough #wendover #halton #haltonuk #westonturville #aylesbury #tring
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NEW BEGINNERS PILATES CLASS starting Weds mid Jan 5.30-6.15pm pop in on your way home from work! Call Elaine on 07515252331 to book

Open Day Done! A big thank you to all those that came to our classes today, lovely to meet you all and see you in class next week!

On the twelfth day of Christmas Balance Mind & Body offered me TWELVE PELVIC DIAPHRAGM X's.
Ali is holding a class to work on your pelvic floor and abdominal core TODAY at our open day!! We look forward to seeing you there today!!

On the eleventh day of Christmas Balance Mind & Body offered me ELEVEN MERMAID STRETCHES!!
Elaine will be holding a free pilates class at our open day TOMORROW where you can learn more moves such as mermaid stretches and find out why pilates is so good for your fitness and health!

On the tenth day of Christmas Balance Mind & Body offered me TEN YOGIS OHMING
Reduce your stress, improve your flexibility and overall fitness levels by coming along to one of our Yoga classes. With classes suitable for both children and adults, we can find something that suits the whole family!

On the ninth day of Christmas Balance Mind & Body offered me NINE FULL PLIE'S
Harriet will be holding a Barre Sculpt class on our open day on Saturday 5th January at 13:30. For more enquiries or to sign up for her free class being held on the open day email info@barresculpt.co.uk