Balance Your Body

I am very sorry but due to the very nature of our industry and with the new information from today’s news broadcast I am having to close my clinic until further notice as I have an elderly relative living within my household. I do hope you and your families keep well at this time. I thank you all for your business and will see you on the other side
Sarah ‚̧ԳŹ

Posture speaks a thousand words and gives you an insight into your training ability ūüŹčūüŹĽ‚Äć‚ôāÔłŹ

Please note you can book your appointment through my Facebook page even if you only need half an hour with me!! Just press the book now buttonūüôā Go on treat your body to some TLC!!

Make your appointment count ūüŹčūüŹĽ‚Äć‚ôāÔłŹ

Book in with me and let me get you back to balance ūüŹčūüŹĽ‚Äć‚ôāÔłŹūüŹä‚Äć‚ôÄÔłŹ‚õ∑ūüöī‚Äć‚ ôāÔłŹūüŹĆÔłŹūüŹá

Appointments Available.... Thursday 28th November book now!!

I know you are all training hard! Sports massage improves muscle performance, enhances flexibility, increases the athletes range of motion around the joints. Your workouts and hard work causes muscles to tighten resulting in ischemic reaction. This can restrict blood supply to the muscles. Make an appointment for your body today be kind to yourself ‚̧ԳŹ

Feet Fascia and Function Summit 2019

A night with James Smith!!

I‚Äôm back in business please note new opening hours at present... Tuesday 11am-7pm Thursday 10am-5pm Saturday 9am-12pm Thank you for your patience hope to see you all soon to get you back to your best ūüėäūüŹčūüŹĽ‚Äć‚ôāÔłŹ

I’m very sad to announce, due to circumstances beyond my control, the clinic will be closed for the time being, until further notice. I’m very sorry for the inconvenience this may cause, and I assure you, I will be in contact as soon as I can. Any messages sent to me will not be replied to until this is all sorted. Thank you so much for your understanding, I hope to be back as soon as possible.

Food for thought please read as Metcons are not always the correct shoe for you just like running shoes we are all different and need to have the correct footwear for the correct sport ūüėä

Please note I am away until W/C 3rd June keep stretching and hydrated please ūüŹčÔłŹ‚Äć‚ôÄÔłŹ

And you all know how I love Glute medius!!
https://youtu.be/cz1gh_aYn5k

https://www.instagram.com/p/BxLkIo5g_da/‚ Ķ
Glutes! Glutes! Glutes!

I will be away from Friday 12th April until April 19th. I am fully booked up until then but taking bookings from 23rd April onwards. Therefore don’t leave roller in the corner!

A post massage is performed from 30 minutes up to 72 hours after competition or activity. Many massage techniques can help to increase blood circulation, remove metabolic waste and calm muscles down after activity. ūüŹä‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹūüŹÉ‚Äć‚ôāÔłŹ