Balanced Training - Shoeburyness
Tuesday: 08:00 - 20:00
Wednesday: 08:00 - 20:00
Thursday: 08:00 - 20:00
Friday: 08:00 - 20:00
Saturday: 10:00 - 14:00
Sunday: -
About Balanced Training - Shoeburyness
1-2-1 PT - Focused Group Training - Targeted Classes! Tailored towards your goals and seeing real results! Look and feel AMAZING!
Reviews
Make sure you inbox us if you’re popping in today!Make sure you inbox us if you’re popping in today!
Everyone has that 1 exercise they hate, for me it’s these hammy destroyers....there’s only 15kg on there but feels like 100 😭
#balancedtraining #gym #shoebury #shoeburygym #training #whyisitstillsummer
Some light reading helping me figure out how I can rebuild myself with this, exercise and Sarah I’ll be 100% in no time!
#anklerehab #train #personaltrainer #fitfam #balanced_training #shoeburyness #gym #training #injury
This guy thought he could come in and just watch people train! Not on my watch! It’s a private facility don’t you know!! #balanced_training #train #training #shoeburyness #fitfam #trespassers #pigeons
Are you an organ donor?? If not yet then don’t worry it takes 2 minutes to do so 👇👇👇 Help save lives ❤️
https://www.organdonation.nhs.uk/reg…/r egister-your-details/
Tomorrow we have to close at 6pm, sorry for any inconvenience caused!Tomorrow we have to close at 6pm, sorry for any inconvenience caused!
Ever had a goal you’ve said that you will achieve in the future but thought you had years to achieve it?!
Several years ago I had a goal to get my name on every Senior men’s trophy in Southend Athletics Club and today at the club champs I think I achieved that goal in the last competition competing as a Senior man (V35 next year 💪🏻) I even picked up a small personal best in the shot.
I’ve had days doing 1,2,3,10,11 events in a day to get points in matches for the team and eve...n though I wasn’t the best in a lot of them but I gave them my best no matter what the competition!
Next year my goal is to make the World/European Championships as a veteran athlete. What’s your big goal?!
#balanced_training #fitfam #fitness #training #athletics #running #goals #motivation #southend #shoeburyness #southendac
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We are OPEN! 9am-1pm come in and sweat off that hangover 😛
Bank holiday Monday opening times - 9am-1pm 😊👍Bank holiday Monday opening times - 9am-1pm 😊👍
It’s absolutely savage to think there are machines that can run what I did without any rest periods however I will be shortening my rest periods by 20-30seconds each week in the build up to the #Southend10k (Fastest 5km possible on our treadmill is 15m30)
#running #training #cardio #southendac #10ktraining #5ktraining #balanced_training #gym #southend #shoeburyness
The Leg Day Ninjas...here to destroy your quads 💪👍 50-25-10 Squats Lunges Deadlift Leg press ... Glute bridge #balancedtraining #legday #circuits #shoeburygym
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Well that was hard...
#balancedtraining #fullbody #shoeburygym #gym #workout #monday #lungesarethedevil
Nice finisher for you 50 skips 5 snatches 50 skips 4 snatches... 50 skips 3 snatches 50 skips 2 snatches
Can replace snatches with squats
Try to keep around a minute for each round 👍
#skipping #snatches #workout #balancedtraining #shoeburygym #shoebury
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Consistency is the key to results! Running a bit faster over 1.5 miles this morning over a minute off my best but with my birthday looming love to be under 8 minutes by then!
#balancedtraining #fitness #personaltrainer #training #fitfam #focus #goals #southendac #running #bpfa
What hurts more sweat in your eyes or the lactic build up?! For me today clue is in this beaut of a pic lol 😂
Hi all!! Due to the heat tomorrow we will be opening 9am-1pm instead! Any problems let us know!Hi all!! Due to the heat tomorrow we will be opening 9am-1pm instead! Any problems let us know!
Waving goodbye to my grip 👋 12 deadlifts 9 hang cleans 6 OH press 🏋️♀️🏋️♂️... 4 rounds for time 👍
Thankfully I don’t have to massage anybody tonight 🙈
#DT #balancedtraining #shoeburygym #shoebury #training #wod
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More about Balanced Training - Shoeburyness
Tuesday: 08:00 - 20:00
Wednesday: 08:00 - 20:00
Thursday: 08:00 - 20:00
Friday: 08:00 - 20:00
Saturday: 10:00 - 14:00
Sunday: -