Balancelotts Yoga Hever

Balancelotts yoga focuses on alignment and strength building flow sequences to deepen and nourish your yoga practice

I a yoga teacher and a private chef. I focus on healthy and nutrient rich food and has incorporated her love of yoga into her cooking. My main belief is the reason for living is to feed our bodies with the right nutrients, diet and fuel to allow us to walk, talk, swim, laugh and practice yoga. Digestion is extremely important within this process. By fuelling our body with the right components to aid our digestion we can enable ourselves to function to the best of our ability. Aiding digestion also comes from yoga, twists, expansions and bends can energising the cells within our body, kick starting our digestion, giving us energy and strength to practice.

Giving our bodies the correct starter kit to begin our yoga journey has been at the forefront of my thinking, a continuous process and infinite journey.