Bandforce

Great to see a @bandforce action shot featured in this evenings @evening.standard .. The campaign they are covering is the @redbulluk AWOL iniative trying to get people away from their desks for lunchtime and to be more active. Seems to be a huge success, and we enjoyed running a session there last week for 25 people. .. Check out our older post and have a look into what we put the guys through who gave up their lunchtime to get active! рҹ’ӘрҹҸј #redbullAWOL ... .. #resistancebands #press #pr #eveningstandard #london #londonfitness #news #fitness #esnews
See More

Control where you put your body....being still in a movement allows the body to understand the recruitment expectations. .. If your performing exercises without understanding of what's required to be working then either check in with your coach and ask or take some time to learn and do your research. .. A strong body body requires an interested mind рҹ§җ... .. #resistancebands #movement #movewell #powerbands #strength #fitnessadvice #mobility #flexibility #alignment #prehab #rehab #isometric
See More

Come and join me this Monday lunchtime at the @redbulluk offices for their #AWOL campaign trying to get people active when on lunch! .. We will be running a dynamic pilates and strength / mobility session to leave you feeling ironed out and revitalised for your afternoon and week ahead! .. Follow the link in the bio and Sig. Up for your free session and see a host of other professionals providing their services for this great campaign! ... .. Can't wait to see you....now hurry up and book yourself in! .. #ad #pilates #londonfitness #lululemonuk #freefitness #mobility #london #coventgarden
See More

A purpose and understanding to why we do things! .. This is a very basic and super easy focus for my upper spine. There are hundreds of other variations and methods that can be used but if you have one band and need something to help open the shoulders and help mobilise the upper spine then this isn't a bad little example. .. Just travelled back from a few days away in Lanzarote spending 4 hours on a cramped Ryanair flight leads me to feeling rubbish and grumpy until I get ...some movement and freedom in my shoulder and upper spine. .. A lot of you may or may not know but I have to work at my mobility constantly and not only is it my passion to see people move better and with more understanding but with a view towards longevity and purpose. .. For me my personal purpose and understanding for this comes from three spinal fractures and a neck operation from when I was playing rugby that I know is so important to manage and stay on top of...! .. We all know it's better for things to move slowly and bend rather than move fast and quick and break! .. #resistancebands #mobilise #health #mobility #thoracic #spine #posture #pilates #durableathlete
See More

Making it look easy @mypilateslondon рҹ’ӘрҹҸјрҹ’ӘрҹҸјрҹ’ӘрҹҸјрҹ’ӘрҹҸјрҹ’ӘрҹҸјр ҹ’ӘрҹҸј .. #Repost @mypilateslondon вҖў вҖў вҖў вҖў вҖў... WHILST AWAY NO EXCUSE NOT TO PLAY вҳҖпёҸ As I said travel light, with a band and the other props youвҖҷll always find! рҹ’ӘрҹҸј рҹ’ӘрҹҸјSo this short routine maxes out some key muscle groups pretty quick and gets the вқЈ rate up! Sure thereвҖҷs more but this should get your ticker going. @bandforce thank you #ambassadorlove #corebelief #bestrong #pilates #instafit #instagood #instadaily #resistancebands #pilatesstrong #realmendopilates #abs #glutes #upperbodyworkout #putney #wandsworth
See More

The holiday workout...spontaneous, fun, inventive and restoring! .. Plus for @seamuswright An extra opportunity to get some tanning time in! ..... #bandforce #holidayworkout #tanning #fun #health
See More

WeвҖҷve been away for a little while but weвҖҷre back and raring to go as we gear up for the summer months and those all important outdoor workouts! вҳҖпёҸрҹ’ӘрҹҸ»рҹҸғрҹҸ»вҖҚвҷҖпёҸ
WeвҖҷre looking forward to bringing you a range of mobility, strength and HIIT routines to really help you boost your workout, whatever your ability level рҹ’Ёрҹ’Ҙрҹ”Ҙ Time to get active! рҹ•әрҹҸ»рҹ’ғрҹҸ»
... #bandforce #summer #outdoorworkouts #fitness #fitfam #resistancebands #hiit #mobilityworkouts #boostyourworkout #fitnessforall #getactive
See More

The aim of this drill was to understand the role of the big toe in maintaining an active and stable arch throughout the squat pattern. .. The purpose was to maintain the tension and stretch on the band by anchoring the big toe to the floor throughout the movement вҡ“вҡ“вҡ“ .. The Big toes and little toes pressure helps to activate and maintain a stable and supportive arch of the foot. That combined with the external rotation at the hip cue of knees out keeps the glutes and active ...and again will help maintain alignment and a stable arch. .. If the feet are weak and the hips aren't working your knee will show that by driving in wards of the toe on knee bend. .. Try it for yourself! - shoes off drop into a squat - lift and lower the big toe on its own keeping the little toe down on the floor (really push the big toe down hard!!!) - Harder than it looks рҹ‘Җ .. Let me know if you'd like some more examples of how using bands can help strengthen and improve your foot and ankle function for overall better movement рҹ‘ҚрҹҸјрҹ’ӘрҹҸјрҹ‘ҚрҹҸј
See More

Excellent little demo of what a rubber band can deliver in regards to a full body workout!
Check out Evolve if your in London. Great community and coaching from some very likeable guys!
Enjoy!

Bang on...and exactly what we preach. Let BandForce BOOST and improve your workout and session! .. Follow Harvey Lawton for some excellent movement examples and check out his programme the The Movement Blueprint if you want to train properly for LIFE! ..
... #Repost Harvey Lawton вҖў вҖў вҖў вҖў вҖў Fill the gaps вӣ“ - The majority of us are time short when training. Exercise selection, movement combinations or supersets - however you dress them up... are a huge contributor to your overall amount of work done. - FlowвҖҷs рҹҳ¬ - A flow usually presents a movement or a series of movements that are chained together thus not at maximal intensity & certainly not maximal load. This begs the question of, вҖҳdo you need rest?вҖҷ The answer to that is, no. So further challenge yourself by putting in an вҖҳactive recoveryвҖҷ movement or a вҖҳfillerвҖҷ, something to tick another box as it were. - Try this out for size: Dual KB Swing x 6 Dual KB FR Squat x 6 Dual KB Row x 6 Tall Kneeling Pallof Press x 8/8 - You can see the вҖҳfillerвҖҷ here. It takes this part of the workout up a notch. The anti-rotation component adds tension, which requires bracing, which builds intensity. (It also smokes your glutes and midline) Plus giving you a set amount of reps or load in that plane of movement (if you were monitoring that) - Aim to own each phase of each movement and move with intent between. Become efficient and focus on quality when training рҹ”‘ - Combos from The Movement Blueprint X BandForce - #turfgames #harveylawtonpt #themovementblueprint #shoulderhealth #movement #mobility #warmups #performance #training #athlete #correctiveexercise #fitness #shoulderhealth #injuryprevention #regenerate #mondaymotivation #monday
See More

Throwback to when we had the pleasure of being part of Sweatlife Festival by @lululemonuk - we canвҖҷt wait to get stuck in at this years event - 2019 motivation! рҹ’ӘрҹҸ»рҹҸғрҹҸ»вҖҚвҷҖпёҸ
#throwbackthursday #throwback #resistancebands #fitfam #fitness #motivation #sweatlife #bandforce #boostyourworkout #fitnessmotivation #getactive

Happy New Year from Team BandForce рҹҺүрҹ•әрҹҸ»рҹҚҫ HereвҖҷs to a prosperous 2019 рҹҳҠ #BandForce #HNY #NYE

One last little treat before we head into 2019! рҹҺҒ 20% off ALL PRODUCTS in our online store рҹҺү for a LIMITED PERIOD ONLY рҹҸғрҹҸ»вҖҚвҷҖпёҸрҹ’Ё #sale #BandForce #resistancebands #resistancebandsale #resistancebandworkouts #boostyourworkout

Our sweaty heroes! рҹҸҶ Throwback to our joint BandForce & LionFit HIIT session in East London earlier this year. рҹ‘ҠрҹҸ»рҹҰҒWeвҖҷre looking forward to doing plenty more in 2019! #HIIT #bandforcebootcamp #bandforce #resistancebands #resistancebandsworkout #fitnessbands #getfit #fitness #throwbackthursday #lionfit

MERRY CHRISTMAS from the BandForce team рҹҺ„рҹҺҒрҹҺ…рҹҸ»- no prizes for guessing what Harry got SГ©amus (again)! рҹҳӮрҹҳӮ #BandForce #merrychristmas #festive #resistancebands #christmasday

Try this little partner drill for a bit of fun and a big amount of fire in the core рҹ”Ҙstability and anti - rotation is the focus here. See who is the first to put the knees done with your partner (but don't accept mediocre form рҹҳү) .. 4 point kneeling position - shoulders drawn back and down into their sockets - knees and inch off the floor - slight posterior pelvic tilt .. Can be done without partner or using our handy BandForce door anchor attachment рҹ’Ў... .. Attempt it and tag us to show us how you get on рҹ‘ҢрҹҸј .. #resistancebands #partnerworkout #powerbands #core #balance #strength
See More

We are stocked up for the Christmas wish lists рҹҺ…рҹҸ» .. Give the gift of resistance this year to a loved one вқӨпёҸрҹ’ӘрҹҸј .. #resistancebands #minibands #powerbands #crossfit #homeworkout #bootcamp #fitness #giftideas #christmas

BLACK FRIDAY SALE NOW ON вҖјпёҸ 30% off all products on our website рҹ”ӣ Offer ends midnight 23.11.18 (GMT) вҸұ Link in bio рҹ‘ҶрҹҸ» #blackfriday #sale #resistancebands #bandforce #offer #salenowon