Barbara At Lazarus Fitness
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: -
Sunday: -
About Barbara At Lazarus Fitness
Hi, I am Barbara from Lazarus Fitness in Hyde, Stockport. I am Passionate about fitness & making a difference in people's lives.
I create challenging and fun fitness programs for clients of all ages & fitness levels; supporting them 100% on their goals!
Barbara At Lazarus Fitness Description
Hi, I am Barbara from Lazarus Fitness. I am Passionate about fitness and making a difference in people's lives! I Have recently joined the #LazarusTeam.
I create challenging and fun fitness programs for clients of all ages and fitness levels.
I design appropriate and individual programs that use strength training, functional movements and high intensity interval training.
I aim to get the best out of my clients, supporting them 100% on their fitness journey. I am very passionate about giving people the skills, knowledge and sources they need to lead healthier lives.
If you are looking to get stronger, fitter and healthier then i can help!
(Get in touch for a free consultation)
Reviews
Pay as you go Circuit & Core Class, every Wednesday at 7pm! 🤸♀️🏋️♀️
Drop me a message to book on and join me tomorrow evening for a great full body workout! 💪
All level of fitness are welcome! 🙌
... (No membership needed)
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💥CLIENT SPOTLIGHT💥
Clients goals: Gain confidence, improve fitness level, flatter stomach and a bigger booty! 🍑6 weeks into her training programme and this lady has absolutely smashed all her goals!! 🙌
"The pain of process is only temporary but the feeling of achievement lasts forever!"
Pay as you go Circuit & Core Class, every Wednesday at 7pm! 🤸♀️🏋️♀️
Drop me a message to book on and join me this evening for a great full body workout! 💪
All level of fitness are welcome! 🙌
Still time to book on for my Circuit & Core class this evening at 7pm!! Class is open to everyone (No membership needed! ) 🙌🏋️♀️🤸♀️
It was a proud moment when my over 60s client Gail managed a 1 minute and 15 seconds plank on the balance board this morning! (Majority of people would struggle to complete 1 minute! )
Gail has been training with me just over 8 weeks now and by adapting and modifying a lot of the exercises for her we have still been able to strengthen her core muscles, lower back & buttocks.
Gail's workout routines have been a mix of Low-impact aerobics, resistance exercises,... Light weight-training (to promote bone density) and a variety of stretching exercises to improve posture, flexibility and lower back pain.
Fitness is for everyone, no matter how you are built or what age you are! 👇 #AgeIsOnlyANumber
https://www.instagram.com/p/B8JconfJfci/? igshid=1jrjd3qyxplm
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Still time to book on for my Saturday HIIT STEP tomorrow at 9am! 💃
Come and join us for a great full body workout! 🙌
👊
Pay as you go Circuit & Core Class, every Wednesday at 7pm! 🤸♀️🏋️♀️
Drop me a message to book on and join me this evening for a great full body workout! 💪
All level of fitness are welcome! 🙌
The stronger factor for success is self-esteem, believing you can do it, stop doubting yourself and you will achieve anything you want! #YouAreStrongerThanYouThinkYouAre
Client's results... 👇
Client's results! 👇
Awesome Circuit class tonight! 💪
Join us next Wednesday at 7pm for a great full body workout (no membership needed).
Classes are only £5 pay as you go and if you haven't been to Lazarus before your first session is FREE!! ✋
•Be active •Be Healthy •Be Happy 😀
Join me tonight at 7pm for a great full body workout! If you haven't tried my Circuit & Core Class yet then your first session is FREE!! 💪
Drop me a message to book your space! 👇
Fancy to take your workout on the step this Saturday morning?? 💃
If so join me tomorrow morning at 9am for a great full body blast that will get your heart rate up and pumping! 💪
All fitness levels are welcome, class is only £5 pay as you go!! Drop me a message to book on! 😉
Super proud of my client @abena_darkwah for achieving a new personal best this morning in her 121 PT session, a whopping 111kg deadlift .. this woman can lift!! 🏋️♀️
https://www.instagram.com/p/B7bKnlUpfZ3/? igshid=3ps3umgbn9rh
👇💪
Have you booked on for my Wednesday Circuit & Core Class yet? 👇
If you have been curious about trying my class then join me this evening at 7pm for a FREE TASTER! 😀💪
We are back!! 🤸♀️⛹️♀️💪
Circuit & Core Class tonight at 7pm! Join me and my team for a great full body workout. First class is FREE! 🤙
Drop me a message to book on! 👇
More about Barbara At Lazarus Fitness
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: -
Sunday: -