Barefoot Mindfulness Co

The Barefoot Mindfulness Co provides mindfulness based stress reduction training to children, young people , adults, groups and organisations. Our mindfulness courses for individuals are tailored specifically to give people (of all ages) the tools to deal with the issues that might be impacting their life more effectively. Stressful events are part of life, but the way in which we cope with these events can help or hinder are emotional, physical and mental well-being. Our courses will be helpful for anyone who is struggling with symptoms of stress and anxiety and those who are looking to adjust their work /life balance. During the 8-week mindfulness course you will be given the tools to become more aware of the mind and body , to reduce negative thought patterns, to stay in tough with the present moment an to develop more healthy response to stress. Mindfulness training teaches you different ways to work with the mind, it provides you with techniques to be more in control of your mind so that you can respond skilfully and kindly to the people and situations that trip you up. MINDFULNESS - YOUR INNER APP FOR ANY OCCASION.
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Keywords: professional training & coaching