Barrie Mark Personal Training-Carlisle

Well done Vicky Garnes, she's our member in the spotlight this week!
All the PT's where in full agreement that you deserve this given your approach to your sort time with us already.
If you want to join Vicky then simply register for our 30 Day Trial like she did at www.barriemarkpt.com

Lots going on this week at the gym from crashed Apple Macs driving the gaffer crazy, to gym PB's from some strong clients, an amazing amount of members joining us after their 30 Day Trial and Everest and Ibiza (which is now South of France) trips getting organised and booked.
If you fancy getting involved in everything that our members get access to including our 17 Day Trek next October to Everest Basecamp or our Fitness Retreat to the South of France you need to join us, first on our 30 Day Trial Membership so you can try us out and then if you like us, pick one of our membership options that suit your lifestyle.
Register online for our 30 Day Trial at www.barriemarkpt.com where you will find everything you need to know about your next 30 Days of Fitness at the award wining Barrie Mark Fitness & Nutrition Centre.

Part of the family? Valued? Social?
Words not always associated with a gym but the norm when our members talk about us. ... Hit the Message button below to find out more today or visit www.barrieamarkpt.com and register for our 30 Day Trial today.
See More

Here's a selection of our members progressions in our new Olympic Lifiting sessions.
Check out the progressions from basic technique on the standard barbell through to using the barbells and bumper plates.
As with each exercise we ever have clients do in the gym during our PT led sessions we have 2-3 progressions to make an exercise harder as they get better, alongside 2-3 ways of making an exercise easier for those that are new to the workouts.
... It's great see the quick improvement in all our members over the last few weeks using all the progressions and regressions available to them.
To join us don't forget to register for our 30 Day Trial at www.barriemarkpt.com
See More

So you've been eating really healthy for a few weeks now but still aren't seeing a change on the scales.
Why?
Still eating too much? You can overeat healthy food too as well you know.
... Training hard? Is it the right kind of exercise for you and are you actually triaging at the right intensity?
How many calories do you actually need to eat to lose weight?
These are the questions we have all the answers too so make sure you sign up for our 30 Day Trial so we can help you achieve the results you deserve.
Register at www.barriemarkpt.com today
See More

This weeks Member in Focus was an easy choice to make, and again it's a member of staff who takes this weeks spotlight.
Wayne Laird completed his first Ultra Marathon last night, find out all about Wayne here and if you fancy training with Wayne in our Team Training sessions which he takes then register for our 30 Day Trial at www.barriemarkpt.com

*Weekly Round Up*
This week has seen a record number of 30 Day Trial Members signing up into memberships as they get to understand that there is a different way you can have a gym membership than previously experienced.
They are now no longer paying for access to a building full of equipment they don’t know how to use properly or attend generic classes that cater for the masses not the individual.
... They are having a personalised gym going experience that will get them results in a way never thought possible.
If you want to experience all we offer for yourself sign up today at www.barriemarkpt.com for our 30 Day Trial
See More

Do you feel anxious or nervous about the thought of going to the gym?
Take a read of Karens thoughts on how we help our members overcome the fear of the gym here at Barrie Mark Fitness and whilst your at it check out this beautiful image of some of our members on the top of Catbells at sunset dig one of our client weekend walks.
That view's enough to settle anyones gym nerves don't you think!
... And if you want to join us to see if we can help you over come your gym fear simply register for our 30 Day Trial at www.barriemarkpt.com
http://barriemarkpt.tumblr.com/…/…/gy m-anxiety-gymtimidation
See More

So gents, you know what you're doing in the gym, right?
You don't just wander in and copy what you've seen the guy next to you do, right?
You surely don't just wander in, jump on the treadmill, then the bike, then the rower then do some dumbbell curls right?
... Guess what, lots of you do, maybe don't see results or changes, so you get fed up and waste your money on membership that rarely gets used the rest of the year.
If this sounds familiar then its time to learn a new way of training, register for our 30 Day Trial at www.barriemarkpt.com and we will give you 20 PT sessions just to get you started.
See More

Ladies, are you seeing changes from your gym sessions?
Not just in the physical sense of weight loss, which is massively important, but also in the little things you do.
Check out what our members can do now that they couldn't do before joining us and if you want to come along and see what we can help you with then why not try us out for 30 Days, register for our 30 Day Trial at www.barriemarkpt.com today.

Find out from our members why they are training with us on this short video, better still why not sign up for our 30 Day Trial and get 20 PT sessions to use so you can get a feel for how we do things here at Barrie Mark Fitness.
For each new member who joins we are dontaing money to our chosen charity we will be suporting this next 12 months, the Teenage Cancer Trust. Help us support our #project200 for the TCT and get to train in #carlislebestgym at the same time.
Check out www.barriemarkpt.com for all the info for the 30 Day Trial or download one of our E-Books for a free guide on all things training and nutrition.

* Mondays Nutrition Tip*
Do you sit at a desk all day? Lots of our members do and here's 6 Tips from them on how best to plan your week in order to help with fat loss and to build that important lean muscle.
... For more nutrition help and to train with our members and learn even more tips and techniques register online for our 30 Day Trial at www.barriemakrpt.com.
See More

This weeks Member in Focus is the inspirational Margaret, our resident Triathlete is impressing both PT's and fellow members alike with her efforts in and out of the gym.
Check out what we think about her right here and to join up with members like Margaret why not try our 30 Day Trial where you will get to train alongside her in the Team Training and Semi Private sessions.
Register today at www.barriemarkpt.com

*Weekly Round Up*
Its been a week of hoodie & t-shirt mania here this week with our new clothing range flying off the shelves, seen in the pic below modelled by our fantastic member Katy!
We have also made our Olympic Lifting workshop that proved to be so popular as part of our Large Groups PT sessions now too, so every Thursday at 6pm in the Team Training Studio you can now learn the basics of Olympic Lifting with Dayne.
... We are seeing great response to our 30 Day Trial offer with over 30 people currently enjoying all we offer this month as part of the 30 Day Trial membership, with lots of them beginning to sign into our memberships having tried all we offer in terms of PT led sessions. Make sure you try us out and become part of our #project200 as we raise money for the Teenage Cancer Trust with each new member who joins.
Our sun-bed went in this week as well, available to all members and local residents so make sure you pop in to get that Vitamin D fix as the winter kicks in. It's Barrie's favourite machine in the gym at the minute & he's on it every day!
Register today for our 30 Day Trial at www.barriemarkpt.com
See More

Staff required....

*Magic 12*
Well done to all our members who hit the 12 or more PT sessions last month. Nice to see lots of new faces on the list as well as our 30 Day Trialists get involved in all the different types of sessions we do here at the gym.
... If you want to know more about our 1-2-1, Semi Private or Team Training PT sessions or fancy trying them out register online for our 30 Day Trial and you get 20 sessions to use during your 30 Days.
www.barriemarkpt.com to sign up today
See More

In our Team Training Large Group PT we recently ran a 6 week introduction to Olympic Lifiting with PT Dayne running the sessions.
They have proved to be so popular amongst our members that we are keeping them on the Team Training timetable every Thursday night at 6pm. These along with our Powerlifting session every Monday form our Barbell Club nights. These are ideal for all levels who want to learn how to use barbells in their training be it for general fitness or somethi...ng more specific.
To get involved register for our 30 Day Trial and try them for yourself at www.barriemarkpt.com today
See More

Our Roll of Honour Wall started taking shape today.... Here is the first additions to the 350 Club!
These guys have all trained with both Barrie and the team for many years and will be the first to wear the new Team BMPT Club350 tees.
... To make your first steps to the Roll of Honour Wall why not sign up to our 30 Day Trial, register online at www.barriemarkpt.com today.
See More

*NEW SUPER PINNED POST*
The Barrie Mark Fitness & Nutrition Centre- is now OPEN! Frequently Asked Questions- want to know more about us? Here's a list of what lots of you have been asking...
... How much is it to join? Memberships are-
£79 for our 30 Day Trial: includes up to 20 PT led sessions, including 1-2-1, Semi Private & Team Training sessions, a 1-2-1 Fitness & Nutrition review and a full Body Composition scan (priced at £49 if you have been referred by a member).
£55 per month for "Team training Plus" Gym access, 1-2-1 Fitness & Nutrition review, PRO version of the "Team BMPT App" and monthly Body Scan analysis.
£99 per month, all of the above plus up to 5 Semi-Private PT sessions per month.
£149 per month, all of the above plus up to 12 Semi-Private PT sessions per month.
£179 per month, all of the above plus up to 5 x 1-2-1 PT sessions per month.
£279 per month, all of the above plus up to 12 x 1-2-1 PT sessions per month. All above are 12-month agreements or you can go Month to Month for just 20% extra.
How much is the Joining Fee? There isn't one! We don't take your money for just processing your membership like some gyms!
Is there a car park? Yes, a big one right outside our front door and its free!
How long do I have to join the gym for? As long as you want to, the contracts are a 12 months or a 1-month rolling deal which you control via a Direct Debit at your end. We only want people who are happy to train with us so won't ever tie you into a long deal if you don't want one! The flexibility of the monthly deal on any packages by adding 20% to any of the options.
What classes are you doing? Our new "Team Training" area covers our 3 Pillars of Fitness- STRENGTH, CONDITIONING & MOBILITY and are at 6.30-7.30am & 6.00pm-7.00pm Mon-Friday and Saturday 9.00am. These are fantastic fat burning, cardio conditioning sessions and include RunStrong RunClub, Kettlebells, Powerlifting, H.I.I.TT & TT Circuits.
Where is the gym? Harraby Green Business Park, just off London Road underneath the Coulton House Flats at the back of the estate. We open from 6am - 9pm Mon-Thurs & 6am-8pm Friday and 8am-12pm Sat/Sun.
Do I have to have to be working with a Personal Trainer to join? No! The gym is open to anyone that wants to train in a professional environment, geared towards making sure you get the best out of your own training. The PT's will be there to help you if you need it!
I've heard there's a creche, is that right? Yes! We are working with the Highgrove Nursery and for £5 per session, per child, you can drop them off (bookable through the gym in advance) to be looked after while you train.
Anything that's missing or if you want to find out more about what we do then head over to www.barriemarkpt.com
Want to take our 30 Day Trial to find out for yourself how we can help you? Fill in the link below and we will be in touch.
https://www.barriemarkpt.com/30-day-trial
See More

Love the team training and the fact that everyone is so nice and friendly and helpful which makes a great atmosphere . I feel stronger and i have more get up and go . The best gym i have ever been to i left the others as i felt uncomfortable and intimidated . But at this gym straight away you feel comfortable and like you have been going there forever and they really help you to push yourself to achieve your goals 👍.

I’ve been at BMPT for over 6 months now. That’s the longest I’ve ever stayed with gym training and I’m still enjoying it. I like the variety of training that keeps it interesting and also that the attention from the staff is personal so that they’re always looking out for my needs. Add to that easy parking, good shower/changing facilities and convenient hours, it means that my gym time fits in easily around my work schedule. And lastly, socially it’s a great bunch of people who are friendly and supportive regardless of age or ability.

I’ve been a member to all the Gyms in carlisle and each class I’ve been to wether 1-1 or a workout on my own I’ve felt uncomfortable. Even had instructors laugh at me if i couldn’t give it my all. Barrie Mark and his staff are so different. You walk through those doors with a warm welcome and the staff are amazing and they give you their all but what amazes me the most is other members, you have never met them before and they are also friendly and go out their way, even if it’s just a smile, a hello or if your training with them. I feel happy and content since joining and have made friends. It’s nice not to feel judged or intimidated, we are a little family � I’ve gave up loads of times over the years but not now, not at Barrie Mark, they really are amazing. I can only give 5 stars on this review but if I could I’d give hundreds. Thank you all. �

I've joined a few different gyms in the past in the area, but I've never really stuck at it because once they show you around, you're left to do your own thing, and I never really saw any results in fitness or body shape because there wasn't the help there I needed to know what I needed to do to get the results I wanted. At Barrie Marks, there is always someone on hand to motivate you, push you further and do more than you thought you could. I've not always felt confident in a gym, bit everyone is so friendly and we always have a laugh. It's got that family feel to it, and I'm actually seeing results in my fitness and body shape. The classes are never repetitive, and I love what's on offer.. It's not like a typical gym, and i recommend it to anyone.. you won't be disappointed!

Love the team training and the fact that everyone is so nice and friendly and helpful which makes a great atmosphere . I feel stronger and i have more get up and go . The best gym i have ever been to i left the others as i felt uncomfortable and intimidated . But at this gym straight away you feel comfortable and like you have been going there forever and they really help you to push yourself to achieve your goals 👍.

I’ve been at BMPT for over 6 months now. That’s the longest I’ve ever stayed with gym training and I’m still enjoying it. I like the variety of training that keeps it interesting and also that the attention from the staff is personal so that they’re always looking out for my needs. Add to that easy parking, good shower/changing facilities and convenient hours, it means that my gym time fits in easily around my work schedule. And lastly, socially it’s a great bunch of people who are friendly and supportive regardless of age or ability.

I’ve been a member to all the Gyms in carlisle and each class I’ve been to wether 1-1 or a workout on my own I’ve felt uncomfortable. Even had instructors laugh at me if i couldn’t give it my all. Barrie Mark and his staff are so different. You walk through those doors with a warm welcome and the staff are amazing and they give you their all but what amazes me the most is other members, you have never met them before and they are also friendly and go out their way, even if it’s just a smile, a hello or if your training with them. I feel happy and content since joining and have made friends. It’s nice not to feel judged or intimidated, we are a little family � I’ve gave up loads of times over the years but not now, not at Barrie Mark, they really are amazing. I can only give 5 stars on this review but if I could I’d give hundreds. Thank you all. �

I've joined a few different gyms in the past in the area, but I've never really stuck at it because once they show you around, you're left to do your own thing, and I never really saw any results in fitness or body shape because there wasn't the help there I needed to know what I needed to do to get the results I wanted. At Barrie Marks, there is always someone on hand to motivate you, push you further and do more than you thought you could. I've not always felt confident in a gym, bit everyone is so friendly and we always have a laugh. It's got that family feel to it, and I'm actually seeing results in my fitness and body shape. The classes are never repetitive, and I love what's on offer.. It's not like a typical gym, and i recommend it to anyone.. you won't be disappointed!