Bartosz Konarski Fitness- Personal Training

It Was hard to post... This is my personal story how I beat cancer eating right type of food and training. After that I become Personal Trainer and started to help other people lose weight , get their confidence back and health :)

One of my clients results after 5 weeks. I am so proud of her. Do lose weight constantly? or need help ?

We just starting and Iwill show final stage soon If you want the same results in just two months just let me know. Bartosz Konarski 07955405185

My lunch strawberries ,spelt flakes , greek youghurt smile emoticon delicious. What have you got for breakfast ?

How Do You Prepare Your Meals
Do not combine in your meals carbs and protein. It causes high insulin spike For example bowl of oats and milk create high insulin spike compare to bowl of oats ,milk and some nuts. The lower your insulin the better but to burn fat you need burn more calories than you eat .

The Best Diet To Burn FAT 24 hr
Your diet should be rich in fruit and vegetables such as asparagus ,broccoli , onion, spinach , cabbage ,lettuce, cauliflower ,radish, watercress, green beans, cucumber, bananas , tomato, watermelon and nut and seeds pumpkin , sunflower, almonds, sesame ,flax.
It will help you keep your body in alkaline state. Keeping your body acidic by eating only acidic food such as meat, rice,cheese, fish, bread deplete some minerals like calcium,magnesium ..., sodium ,potassium making you more prone to serious health problems.
You will maintain homeostasis in the body and burn more fat than avoiding this group food in your meal plan.
See More

Just 3 weeks and she achieved great results. Call me on 07955405185 to see what I can do for you.

:) :)