About Battersea Studio On The Square
Power Plate Vibration Training Exercise
Battersea Studio On The Square Description
Power Plate technology was originally developed for Olympic athletes and cosmonauts. The patented full-body vibration technology naturally activates reflexive muscle contractions, stimulating the body's muscles for all-over toning results that show fast.
This low impact workout, kind to all bodies and ages, targets specific muscle groups providing customised full-body toning and so much more.
A full 25 minute session involves up to 20 minutes on the plate, and leaves you feeling invigorated, firmer and sharper.
* Fast track muscle toning * Limit the appearance of cellulite
* Reduce body fat * Enhance vitality and energy
* Detoxify and improve skin tone * Reduce stress levels
* Attain peak performance