Battlebox Fitness

A brilliant day- @williamsandassociates1 came in for a brilliantly run Level 3 First Aid Course attended by ALL our coaches. The 4 hours flew by thanks to Ben keeping us interested and interacting with the coursework.

Today was a sad day for us as we said вАШgoodbyeвАЩ to 3 of our long standing members @mamb0_ going back home to Australia with her wife and baby, and @tomjarrett90 and @sallysharp (and Betty!рЯРґ) off to Kent to make new beginnings as a newly married couple. We are a close-knit family here at Battlebox and you will all be sorely missed but we wish you ever success and happiness in your new adventures (love Paul & Sue)

Still time to book on this Level 3 First Aid Course (valid for 3 years) inbox for details

The very best of luck to our amazing team led by head coach an owner @p.spelling , @ashtonthom , @jess.pulsenutrition ,Catherine and Jon competing @turfgames today. Go smash it Battlebox style!!

6.30 crew still rocked up got beasted by Coach Sue with an alternative workout and left with smiles on their faces! Try this one let us know how you get on: 5 RFT 15 x Turkish Sit ups 12 x DB Thrusters 9 x Russians Twists weight AHAFA EVERY 90 seconds do 8 BurpeesвАЩs for the first 10 minutes then every 2 minutes do 8 Burpees

RX plus?! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

Nothing fazes this lot! Not even a power cut can stop them working out! Love our members!! в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

Our brilliant members stepped up and did a great team WOD outside last night due to a power cut! рЯТ™рЯПї в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

CrossFit is all about speed, gas and strength. It is also about flexibility, mobility and mind. A snippet from our popular Yoga class в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #yoga #mindfulness #fitfam #fitness #fitnessmotivation #flexibility #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

@mathewfras does it again !!

The moment Kelsey Keil found out she had earned her place at @theCrossFitgames

All The Fitness-CrossFit Mayhem leading the pack @strengthindepthuk

Take a knee-job done рЯТ™рЯПї@matfraser #strengthindepth

@matfraser smashing through this workout! @strengthindepth в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

The Legend and the pillar of our CrossFit Battlebox community-@kimgramlick. Happy Birthday!!рЯОЙрЯОИ в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity

SID is live!

Our beginners Class was super busy last night! 20 people and 3 coaches! We break every moving down piece by piece. Here is head coack @p.spelling teaching the Olympic Lift -The Snatch в†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав† Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†Ав†А в†Ав†Ав†Ав†Ав†А #crossfit #wod #partnerwod #crossfitkids #fitfam #fitness #fitnessmotivation #gym #lifting #sportsmassage #london #wanstead #woodford #Southwoodford #training #lifting #oly #olympiclifting #health #instafit #strong #ukfitfam #cf #cfuk #fitforlife #crossfitaffiliate #crossfituk #crossfitaddict #crossfitfamily #crossfitcommunity @ CrossFit Battlebox

Everything you need to know about the UK sanctioned event Strength in Depth this weekend at Excel London whoвАЩs coming?? https://www.boxrox.com/вА¶