Bayoga Studio

Hey everyone it’s @yogalunawithcharli again for #takeovertuesday! . Whilst working in Mexico I started to introduce yoga to fellow dancers which then led to teaching guests who were staying at the resorts I was performing at. I wanted to increase my knowledge by attending YTT and was lucky enough to find the magical @yandarayoga on my doorstep in Todos Santos. If any of you are thinking of becoming teachers or would like to deepen your practice, I could not recommend @yandara...yoga highly enough. It was a life changing experience for me. . #mexico #berko #berkhamsted #berkhamstedyoga
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Hi everyone, Charli again for #takeovertuesday . Before becoming a yoga teacher I had a career as a professional dancer. During this time I was advised to take up yoga as a way to help ease injuries and the general wear and tear my intense schedule was causing to my body. From my very first class I was hooked. . I was soon to notice the physical benefits with reduced aches and pains. This was amazing in itself but unexpectedly, the biggest effect was the power it had on my m...ental wellbeing. My life was so fast paced and hectic during this time I am so thankful that I allowed myself a few moments of centred calm each day through yoga. I knew then it would be forever in my life 🧘🏻‍♀ . @yogalunawithcharli #takeovertuesday #berko #berkhamstedyoga #vinyasaflow #berkhamsted
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Hi guys...guess what...it’s my turn for take over Tuesday! . For those of you that don’t know me I’m Charli - @yogalunawithcharli . I started teaching at BAYoga 4 years ago on Sunday mornings. This was one of my first classes after qualifying as a yoga teacher. I now teach both yoga and dance full time currently leading 23 classes a week, 5 of them being at this lovely studio ... . Wednesday 1.45pm-2.45pm - Rocket 🚀 Wednesday 6.00pm-7.00pm - Vinyasa Thursday 9.15am-10.30am - Yin Yang ☯ Sunday 09.30am-10.30am - Dynamic Vinyasa Sunday 10.45am-11.45am - 12 week Beginners Vinyasa . My classes (apart from the beginners course) are suitable for all abilities whether an experienced yogi or if you have just started on your yoga journey. If any of the classes above fit into your schedule come along and join me on the mat! . More about me through the day . #berko #berkhamstedyoga #berkhamsted #vinyasaflow #takeovertuesday
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Happy thoughts to you on this bank holiday Monday! 💚 We are closed today for our last day of decorating but we will be back tomorrow bright and early with @khun_yoga and his 0630 vinyasa flow class. We also have yoga for sport at 0915, yin yoga at 1130, vitality yoga at 1330 with the lovely @suzyreading and then an evening of ashtanga mysore. See you tomorrow! . 📸 @callyjanestudio #berkhamstedyoga #bankholidaymonday #thinkhappy #behappy #berko #berkhamsted

Enjoy your bank holiday long weekend! We are taking the opportunity to repaint a little, so we will see you early on Tuesday morning at 0630 for @khun_yoga and his vinyasa flow class to get you back into the swing of the week! Enjoy the sunshine ☀️ . Members don’t forget to share pictures of your bottles out in the wild #bayogabottlespotted . #berkhamstedyoga #berko #berkhamsted #redecorating #bankholiday

Breathe with us today! Join @carlylouiseyoga for Big Dog Little Dog with your 4-8 year old at 1.30pm and breathe together. . If you need some time for you today then grab one of the last spots for yin yoga at 3pm 💚 . Link in bio to book (click Workshops)... . #berkhamstedyoga #bdld #bigdoglittledog #yinyoga #berko #berkhamsted
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GO WITH THE FLOW FRIDAY 💚 . Happy Friday all! More from @barrancocaroline and Cathy on upward dog here 😊 let us know any questions or thoughts. How do you find this pose? . #upwarddog #berko #berkhamsted #berkhamstedyoga

We begin every Big Dog Little Dog class holding our precious little ones. Join us with your 4-8 year old this Saturday 4 May @bayogaberkhamsted 1.30pm, 3 spaces left! . @carlylouiseyoga has got some beautiful ideas for circle time and a moonlight Yoga Nidra to end with. Oh and for a bit of fun She’ll be introducing the very refreshing elephant breath!!! 🌬 🐘 . #bigdoglittledog #bdld #berko #berkhamsted #berkhamstedyoga

Can you spot the BAYoga water bottle? Cathy has taken a pic of her bottle in the wild, in the Highlands of Scotland. . Join our #BAYogabottlespotted challenge and take pictures of your bottle out in the wild. We’ll give a prizes for our favourite pictures 😎 .... Bottles are given to all members when you join a membership with us . Sign up on the website for one of our flexible membership options . #berkhamstedyoga #berkhamsted #highlands #scotland #berko
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WEDNESDAY WISDOM 💚 . Does this happen to you in your yoga practice? What happens when you make that connection within? . 📸 @anjaly_tlv ... . #yogaquotes #wednesdaywisdom #berko #berkhamsted #berkhamstedyoga #yogainspiration
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Like yoga, photography is a passion in my life. I love to lose myself taking pictures. I am really not bothered about whether anyone else likes the pictures I take I do this for myself. I love to see how the light makes patterns in the landscape. My ambition is to develop my skills further, particularly in wildlife photography. . #takeovertuesday with Fiona 🤗

Hi all Fiona again for some more #takeovertuesday - My family is really important to me. My son, Mat is a wonderful person and I am truly proud of him. This picture is of him doing something he really loves, and It makes me smile every time I see it. He is very much is own person and I think this is awesome. The connection to yoga? Acceptance that my yoga practice is what it is. . #berkhamstedyoga #berko #berkhamsted

Hi all, Fiona again for This is my company name. (www.anchored-tiger.co.uk) I am now self-employed and work as a leadership coach and consultant which I love. Work has always been important in my life and I am lucky that for most of my career I have loved what I do. It doesn’t mean however that I don’t get stressed at times. This brings me to what, for me, is the biggest benefit of yoga. It provides me with an hour to two hours of complete escape from everything else! This is truly wonderful for keeping me healthy in mind body and spirit. . Any other self-employed BAYogi’s? . #berkhamstedyoga #berko #berkhamsted #leadershipcoach #yoga #selfemployed

Coffee is one of the things I love in life, that first sip of the first coffee in the morning is just the best! Coffee is another reason I go to BAYoga classes. Often after class we will go and grab a coffee – Costa is very handy being just downstairs! It is lovely to spend time with other people who also enjoy the studio . Who else loves a coffee? . #firstyogathencoffee #coffee #yoga #berko #berkhamsted #berkhamstedyoga

Fiona again for #takeovertuesday - This is my favourite place in the world, Rocking Z Ranch in Montana (@rockingzranch) I have been lucky to have had many holidays here and made some very special friends and incredible memories. In this picture I am the one in pink on the white horse. Yoga has helped my riding in two ways. Strengthening my core means I have better balance which has made me a better rider and stretching out muscles after a day in the saddle is wonderful! . Any other riders in the BAYogi community? . #berkhamstedyoga #horseriding #montana #berko #berkhamsted

Fiona again here for #takeovertuesday - this picture was taken in BAYoga Studio about 5 to 6 years ago. I included this as it reminds me of one of the benefits I get from yoga – I can still do this pose and that makes me really happy! I try to go to two yoga classes a week although in some weeks this doesn’t work out. Even though I am not practicing every day I love the classes that I get to and I am doing enough to keep me flexible and able to move freely. This is one of the reasons I have kept practicing. . I love having an unlimited membership as it means I can go to as many classes as I like! . #berkhamstedyoga #berko #berkhamsted

Hello there, I am Fiona Stratford and I am really honoured to have been asked to do a #takeovertuesday for BAYoga. This picture was taken by Cathy a few weeks ago when we visited Pompei – something that was truly special for me as I have wanted to go there since I was around 9 – a few years ago now! Cathy and I have been friends for over ten years. Our friendship started when I went to her beginners’ yoga class which at that time was in the Old Town Hall here in Berkhamsted. Yoga and Cathy have been important in my life ever since! . #pompei #berkhamsted #yoga #berkhamstedyoga #berko

Searching for some Monday inspiration and found this from @slma_ab - a true reflection that practice can make perfect! Even if you never achieve the full pose the progression can be so rewarding 💚 what poses are you working on? . Don’t forget to join us for our early bird vinyasa flow yoga tomorrow at 0630 with @khun_yoga . #yogainspiration #berkhamstedyoga #berko #berkhamsted

Happy Saturday! We love happy baby for feeling great in the body & mind 💚 . 📸 @callyjanestudio . #berkhamstedyoga #berko #berkhamsted

Whatever your level you can enjoy and progress your yoga practice here . No pressure ! Just FUN !

Loved my first class tonight. Gonna hurt in the morning but can't wait till next week.

I'm a complete yoga novice, very inflexible and am loving the Sunday morning beginners class. Excellent teacher, fellow yogis are lovely and the studio is perfect

I would like to say a big thank you to Cathy and all the other inspiring teachers for sharing such a great Yoga Medley today and all for such a meaningful cause.

I am a Yoga novice with no real experience at all. I went to Jo's new Ashtanga for Beginners class on Thursday, it was fantastic. I was a little nervous and self-conscious when I arrived but her warm friendly approach soon made me relax into it. Two days later and I can definitely feel that I have worked my limbs! Great class highly recommend it.

Had a great experience here on a Monday night for meditation with Raeeka. Will definitely be going back soon.

Great Teachers, Relaxing Environment and a Friendly Bunch of 'Fellow' Students!

Don't knock it until you have tried it!

Whatever your level you can enjoy and progress your yoga practice here . No pressure ! Just FUN !

Loved my first class tonight. Gonna hurt in the morning but can't wait till next week.

I'm a complete yoga novice, very inflexible and am loving the Sunday morning beginners class. Excellent teacher, fellow yogis are lovely and the studio is perfect

I would like to say a big thank you to Cathy and all the other inspiring teachers for sharing such a great Yoga Medley today and all for such a meaningful cause.

I am a Yoga novice with no real experience at all. I went to Jo's new Ashtanga for Beginners class on Thursday, it was fantastic. I was a little nervous and self-conscious when I arrived but her warm friendly approach soon made me relax into it. Two days later and I can definitely feel that I have worked my limbs! Great class highly recommend it.

Had a great experience here on a Monday night for meditation with Raeeka. Will definitely be going back soon.

Great Teachers, Relaxing Environment and a Friendly Bunch of 'Fellow' Students!

Don't knock it until you have tried it!