Bdc Health

🔊on! • Hi 👋 did you know there were lots of myths about low back pain? 🤔 • The problem with myths 🔮is that they are untruths that have a very real impact on the way we behave and respond to pain. ‼️... • In clinic we try and tackle these myths to change lifestyle factors that may be hindering rather than helping our patients🙅‍♂️💆🏼‍♀️ • We will be periodically dropping videos like the one above, with info & exercises. So if you find them useful please follow, like & share! 🙏 • Otherwise, do come and visit us at bdc health | chiropractors, yoga & sports massage! • Www.bdchealth.co.uk • 🤓
https://bjsm.bmj.com/…/early/2019/12/31 /bjsports-2019-101611
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Movment is such a powerful way to improve general wellbeing and also combat aches and pains.
"When pain persist, it is common that the spine and surrounding muscles become more sensitive to touch and movement. The pain you feel during movement and activities reflects how sensitive your structures are and not how damaged you are. It is safe and normal to feel some pain when you start to move and exercise. This usually settles down with time as you get more active. In fact, exe...rcise and movement are one of the most effective way to help treat back pain." -Back to Basics: 10 facts about low back pain, BJSM. 2019-
To be able to support and help our patients and our community we're starting a yoga class this Saturday!
We always encourage people to get active, either yoga or pilates or find something that is enjoyable.
Book online: www.bdchealth.co.uk Phone in to book: 0161 928 2856
#injuryprevention #rehabilitation #backpain #pain #chronicpain #mobilitychallenge #rsi #health #getadjusted #getmoving #lowbackpain #neckpain #shoulderpain #sciatica #Altrincham #yoga #yogapaula #Manchester #healthyspine #healthymovement #chiropracticpassion #chiropracticcare
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🤸🏻‍♀️🧘🏼‍♀️ Book Now 🧘🏼‍♀️🤸🏻‍♀️
Why practice Yoga?
Yoga is an exercise which focuses on posture incorporating gentle stretching, breath control and meditation.
... Benefits of yoga are many, here's a few: ✅ Help relaxation ✅ Relieving tension ✅ Improving a sense of well-being ✅ Improving general strength and suppleness
For bookings, give us a ring, or book directly through our website!
https://bowdon-downs-clinic.cliniko.com/b ookings…
#yoga #health #wellbeing #chiropractic #bdchealth #altrincham #hale
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KEEP MOVING! 🤸🏻‍♀️ Yoga starting on Saturday with Paula on the 25th January! For bookings please contact us or book online 👉🏼 www.bdchealth.co.uk
We always tell our patients how important movement is and to keep challenging our bodies to keep healthy to reduce any aches and pains.
... For more information contact us: admin@bdchealth.co.uk 0161 928 2856
#keepmoving #yoga #Altrincham #bdchealth #Chiropractic #chiropracticcare #altrinchamnews #hale
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We wish you all a Happy New year and hope you had a brilliant 2019.
We look forward to seeing you in 2020 with new goals and aspirations!
You can find us open again on the 2nd January.
... #newyearnewyou #happiness #chiro #Chiropractic #Altrincham #bdchealth
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🧘🏼‍♀️ Start booking with Paula @bdc_health - small classes start from 25th Jan🥳 • £12 drop in £45 for a 5 class block (£9 per class) .
... https://bowdon-downs-clinic.cliniko.com/b ookings… * #yearoftheyogi #altrinchamyoga #altrincham #yoga #hale #timperley #bowdon #yogateacher #lifestyle #wellbeing #chiropractic #goalz #newyear #giftidea
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📢🎉We have an exciting announcement! • 🧘🏼‍♀️Please welcome the new member of the BDC team🧘 • Look out for more details coming soon! 👀 🤭... • #bdchealth #yoga #team #altrincham #hale #bowdon #timperley #comingsoon #health #wellbeing #25thjan #newyearnewme #fitfor2020 #makemeayogi #chiropractor #chiroyoga #altrinchamclinic
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Time of festivity with family and friends! 🥳
Ray and Matthew are sending you all their best. Wishing you all a Merry Christmas & a Happy New Year 🎊🎉🎄🎆
See you in the year of 2020, the year of the rat 🐀

We want to send our appreciation to everyone who has been involved and helped us make this come true! 🥳🙏🏼
@fasciato who has helped us with the change of use!
@branditgb who helped us with our window frosting and sign!
... @tsjplastering who helped us put up the walls and plastering as well!
Not to forget all family and friends who has been giving us a helping hand!
Thank you all for making this come true! 🥂🎊🎉💖
- Ray & Matthew - @ BDC Health
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We had a great opening day, and we are now in our new clinic 🥳🎉🎊
A big thank you to everyone who came to celebrate the day with us! And a thanks to everyone involved and everyone who has been supporting us all the way!
You can now find BDC Health at Ambassador Place, Stockport Rd, Altrincham, WA15 8DB. @ Altrincham

BDC 2.0 is flying up! 💫 * We are so pleased with how the clinic is starting to look! 🙌🏻🙌🏻A massive thank you to all of our helpers who have been getting BDC shipshape for opening! * An extra special mention to @tsjplastering for some fab work on our walls 🥇🏆... * #bdciscoming #opening9th #altrinchamchiropractor #chiropractor #altrincham #clinicinterior #hale #altrincham #altrinchamclinic #grandopening
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⭐️💫Exciting News!💫⭐️
We are pleased to announce that BDC is moving to brand new premises in Altrincham! 💥💥💥💥💥 Matthew & Ray are very excited to be able to expand what we offer: Several consultation rooms, comfortable welcome area with complimentary tea & coffee! ... 🎉🎉🎉🎉🎉🎉🎉🎉 Keep a 👀 for updates- we look forward to seeing you there soon! @ Altrincham
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Dr. Ray has been on a first aid refresher course! All skills up to date!
"Great day to refresh some important knowledge. You never know when you are needed!" @ Broomhill Chiropractic Clinic

Ray was down in Bournemouth this weekend learning new ways to help people with jaw pain, headaches, as well as rib and shoulder pain.
At BDC Health we are here to #improve #altrinchamspinehealth - with simple, accessible and effective methods. @ AECC University College

Matthew was at @rumpuspr last week spreading the #spinalhealth message with a #bitesizetalk and some #easyexercises.
We hope you enjoyed them!
At BDC Health we are here to #improve #altrinchamspinehealth - with simple, accessible and effective methods.
... @ Rumpus P R
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We have a NEW name!
We are pleased to announce that we will be now known as --- BDC Health--- as part of a rebranding to make our image clearer.
We have a fantastic new website and Matthew & Ray can now be contacted on the new e-mail address: admin@bdchealth.co.uk
... Please take a look at our new website •••www.bdchealth.co.uk••• and let us know what you think!
Best wishes, Matthew & Ray
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We put our focus on our health because without it we're not able to climb to new heights.

Had a great time this weekend at Timperley Country Fair talking with lovely people! Where should we go next? @ Timperley