Be & Believe Counselling

Confidential Integrative & Person-Centred Counselling /Psychotherapy to meet your individual needs, short or long term counselling in Sittingbourne Kent.

Welcome to Be and Believe Counselling, my name is Lynne East, I offer Person-Centred and Integrative Counselling /Psychotherapy.

I am fully qualified and also a member of the BACP (British Association of Counselling and Psychotherapy. Fully Insured.

All of us at some point in our lives experience difficult times; such as relationship issues, emotional /physical trauma, loss and bereavement and changes that we struggle to cope with and accept.

These struggles can feel overwhelming, we can lose our way / focus /motivation we can lose who we are, feel stressed, troubled, fearful, isolated, lonely and desperate.

Carrying this can feel like a heavy burden which can have a detrimental effect on our lives in so many ways, affecting our perception of self and those around us resulting in anxiety, depression, low self esteem and confidence.

Realising you may need some extra support can be difficult to accept, but this is the first step in the right direction.

My approach is a non-directive one as I believe you are the best authority of your life, you are the one in charge, you are the only person who knows what is best for you.

Be and Believe Counselling enables you to explore and express your thoughts and feelings in an accepting, non-judgemental respectful, empathic, environment which will enable you to increase your own self-awareness to bring about your own change and transformation developing your strengths and personal identity.

If you have been feeling lost recently, struggling to cope with everyday life, overwhelmed, sad and low most of the time, feel out of control and helpless, not heard, rejected, what ever you do never seems good enough, unappreciated, always pleasing others, not knowing which direction to take ?

Have you experienced:

Anxiety?
Stress?
Depression?
Abuse?
A trauma?
Health issues?
Work issues?
Bullying or friendship issues?
Low self-esteem or low self-confidence?
Anger Issues?

"Then Be and Believe Counselling is For You"