Be Fit Swindon

🙌🏼 SUNDAY CLINIC 🙌🏼
Tonight’s client was an interesting one 🤔 as he reported pain was along the lateral side of the forearm. ~ We took a look at the shoulder position and it was noticeably lower on the right side (the same side as the forearm pain). After some lifestyle and training questions my attention took me to the bicep 💪🏼 ... ~ I Performed a variety of massage techniques to the biceps, forearm, pec minor, Sarratus anterior, latissimus dorsi, and applied some k tape to the bicep and forearm to encourage the body’s natural healing process. ~ The area of pain typically isn’t the area that needs the treatment. Initial results seemed good however will see what the next few days brings 😎 ~ ALWAYS LEARNING SO IF YOU HAVE ANY THOUGHTS ADD A COMMENT 🙋🏻‍♂️
See More

New Stock

Positive Vibes Only @befitswindon 🙋🏻‍♂️🙌🏼

🙌🏼50% DISCOUNT for PRETTY MUDDY runners🙌🏼 ~ I have various appointment times available next week from 6pm onwards. ~ If you want to book a slot DM me or email me: ben@befitswindon.co.uk and i can get you booked in 💪🏼

We have all experienced times in our lives where we have not felt ourselves, I know I have 🙋🏻‍♂️
Be mindful that the person who comes across confident and full of life could be dealing with some inner struggles.
Just speaking from personal experience.... Look after each other 🙌🏼😘
See More

Very impressed with this facility 🙌🏼 get down and take a look.

🏃‍♀️ GOOD LUCK 🏃‍♂️ to all my clients (you know who you are) running the London Marathon. Go out and smash it 🙌🏼😎

New Little Mix branding courtesy of my niece on her 9th Birthday 😎

🤤THIS CALF STRETCH IS A MUST DO IN YOUR STRETCH ROUTINE 🤤
I’ve always found that stretching my calf muscles in the standard ways does not always give me a deep enough stretch. ~ If you feel the same give this baby a try. ~ remember to keep you’re knee locked and pull your foot back. I’m using a rolled up towel however a belt or something similar also works 👍🏼... And further more if you want to know how to turn this stretch into a game changer DM me and I’ll explain how.
See More

🙌🏼 SCM release 🙌🏼
Soz about the serious face 😂
The SCM (sternocleidomastoid 🤓) is a rotator of the neck releasing this muscle can deliver good results when managing neck or upper back discomfort. ... ~ More and more clients are experiencing these symptoms so along with my assistance in the treatment room the above stretch is something they can do at home. ~ For further info please do not hesitate to get in contact, would love to hear from you 🙌🏼😍 ~ Disclaimer: This is not medical advice and used solely for educational purposes only. Please seek medical advice before performing the pictured release 👍🏼.
See More

*** HOW IMPORTANT ARE MAINTENANCE MASSAGES 🤔***
Don’t get me wrong YOU put the hours in at the gym when training hard for an event or to achieve that summer body. ~ All I’m saying is 😎 regular sports massage can assist in achieving those goals, optimise your body's performance, minimise the possibility of getting injuries and maximise the gains 💪🏼.... ~ People normally seek massage therapy once they experience pain which can inhibit the progress you make 😩 further more this can lead to a more debilitating injury. ~ Something to think about 🤔 🙌🏼
See More

💥💪🏼BICEPS BRACHII 💪🏼💥
*Haters will say it’s photoshopped*
After a busy week of shoulder related issues I turned my attention to the guns.... ~ Applying soft tissue therapy and techniques to the Biceps have proven to deliver good results for my clients. ~ There are many things that could be causing shoulder related pain or discomfort and the biceps are a GO TO area for me on every occasion. For further info on this please do not hesitate to drop me a DM 🙌🏼😎.
See More

🙌🏼😎

💥TIGHT HAMSTRINGS?💥

Are you constantly stretching you’re hamstrings but getting nowhere with the hamstring ‘’tightness’’.
... Looking above may be the answer 🤔 you may be dealing with a anterior pelvic tilt 💡which will make your hamstrings feeeeeeeeeel tight.
When your pelvis tilts forward the posterior chain is stretched and the anterior shortened. In this case the hamstrings are locked long therefore stretching them further or treating them on the massage table could be compounding the issue 🤒.
For more info in this please do not hesitate to get in contact 🙌🏼😍.
See More

*** TEXT NECK *** REPOST ***
It’s a thing 😳💥 Signs and symptoms can be head forward in posture, headaches or niggling neck and upper back pain. Pay attention to your posture by bringing your phone to eye level with your head in neutral position. This may help ease the symptoms above (obvious I know however try it out). If all else fails give me a shout and I'll help where I can 😎🙌🏻

🙌🏼 Ten Year Challenge🙌🏼

💥TIGHT HAMSTRINGS?💥

Are you constantly stretching you’re hamstrings but getting nowhere with the hamstring ‘’tightness’’.
... Looking above may be the answer 🤔 you may be dealing with a anterior pelvic tilt 💡which will make your hamstrings feeeeeeeeeel tight.
When your pelvis tilts forward the posterior chain is stretched and the anterior shortened. In this case the hamstrings are locked long therefore stretching them further or treating them on the massage table could be compounding the issue 🤒.
For more info in this please do not hesitate to get in contact 🙌🏼😍.
See More