Be The Change Yoga

Ashtanga Yoga classes in Daventry, Welton and Kilsby. .
Offers private and group small group classes.

By synchronising breath, movement and concentration yoga encourages the union of body and mind. The internal heat produced during practice improves circulation and the sweat promotes body purification.
Yoga can be practiced by everyone. It will promote strength, flexibility and stamina. By bringing those three elements into balance there will be an increased feeling of well being among those who practice.