Be You Be Yoga

Emma is a qualified 200 hour Registered Yoga Teacher and Children's Yoga teacher between ages 5-12 years fully insured by Balens.

After struggling to deal with my anxiety around Three years ago, I felt that I needed to look at something which would help to balance my creative busy mind and take me away from the worry and stress that daily life can bring.

However after my first Hot Yoga class at Yoga Haven Solihull, I already felt the benefits and I felt amazing! My mind was so much more relaxed and stresses and worries disappeared, this in turn has made my Marketing and Graphic Design job even more creative as i am able to open my mind even further.

Yoga has made me feel like a different person, inside and out, including feeling better about myself. I understand daily life much better, which gives me a greater sense that life is about being in the moment.

I decided that I really wanted to share what yoga has done for me, and how it has made me feel. That’s when I decided to become a Yoga teacher. I want a chance to share my passion for making people feel good and helping people in different ways.

I call Yoga ‘Magic’ as it really has transformed my life, I just can’t wait to share the magic with everyone else.

My Yoga practise covers areas from the
Basics of Yoga (ASHTANGA Yoga)
Core and Building Strength
(VINYASA FLOW) Yoga
Breath (Ujjayi breathing) and so much more. . .

I will be looking at the Chakras and implementing them in to Yoga Practise /sequences. Im also planning on introducing and learning about Yin Yoga , Restorative Yoga, Pregnancy Yoga and Children's Yoga over the next year or so. . . so exciting