Bearwalden Crossfit

ONLY 4 SPACES LEFT!!!
SONNY WEBSTER Olympian Seminar - DM Bearwalden CrossFit now for the last few tickets. 16 March. рҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷ Ӯ A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions; вҖў A 1.5 hour olympic weightlifting session breaking down the technique fo...r snatch and clean and jerk; looking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
ONLY 4 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019
See More

SONNY WEBSTER Seminar - DM Bearwalden CrossFit now for the last few tickets. 16 March. рҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷ Ӯ A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions; вҖў A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; lo...oking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
7 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019
See More

Sonny Webster Seminar - DM Bearwalden CrossFit now for the last few tickets. 16 March. рҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷ Ӯ A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions; вҖў A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; lo...oking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
7 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019
See More

SONNY WEBSTER Seminar - DM Bearwalden CrossFit now for the last few tickets. 16 March. рҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷ Ӯ A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions; вҖў A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; lo...oking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
7 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019
See More

Sonny Webster Seminar - DM Bearwalden CrossFit now for the last few tickets. 16 March.
рҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷӮрҹҸӢрҹҸ»вҖҚвҷ Ӯ
A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions;... вҖў A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; looking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
30 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019
See More

The only thing thatвҖҷs standing between you and your goal is the same bullshit story you keep telling yourself as to why you canвҖҷt achieve it. . Even if it starts with 1-2 positive adjustments a week, slowly increase them as they become natural habit . It may seem small but the ripple effect of small things Is extraordinary... .
#backsquat #nodaywasted #trainhardfighteasy #followthebear #overheadsquat #overheadsquats #healthyfood #crossfit #crossfitter #crossfitera #crossfitlife #strongwoman #squats #musclewoman #wod #crossfitmotivation #fit #fitness #fitnessmom #fitnesslife #muscles #healthylifestyle #fitnessmotivation #onefitnessnation #saffronwalden #fitness #movement #sumodeadlift #crossfitcommunity #functionaltraining #personaltrainer
See More

Building formidable humans through movement and fitness providing you with the confidence, competence and motivation to excel and explore in anything you wish too with ease. - вҖҳWhat a disgrace it is for man /women to grow old without ever seeing the strength and beauty of which their body is capable of doingвҖҷ - Go Explore ... - Still not tried Bearwalden? Get in Touch
See More

Sometimes you have the weight of the world on you shoulders, Grab a Bear / Grit your teeth / Push through! Get in Touch now to find out more #Crossfit #crossfitfamily #Followthebear #fitness #fitnessmotivation #gymnastics #gym #saffronwaldenfitness #saffronwalden #essex #essexpersonaltraining #dumbellworkout #kettlebell #backsquat #lunges #frontsquats #overheadsquat #kbcomplex #kettlebellcomplex #crossfitgirls #crossfitguys #educate #nike #move #Lovewhatyoudo #create #guthealth #longevity #crossfitkids #ragnar #saffronwalden

NON MEMBERS WELCOME
рҹҸӢрҹҸ»вҖҚвҷӮпёҸрҹҸӢрҹҸ»вҖҚвҷӮпёҸрҹҸӢрҹҸ »вҖҚвҷӮпёҸSonny Webster SeminarрҹҸӢрҹҸ»вҖҚвҷӮпёҸрҹҸӢрҹҸ»вҖҚвҷӮпёҸ рҹҸӢрҹҸ»вҖҚвҷӮпёҸ
A 1.5 hour session on mobility for weightlifting; beginning with a stretching protocol for warming up for the olympic lifts, before progressing into some of the key exercises I use to improve my mobility for weightlifting. This is also a great warm up for the later sessions; ... вҖў A 1.5 hour olympic weightlifting session breaking down the technique for snatch and clean and jerk; looking at the basics from start position to first pull and the transition. вҖў Informal talk and Q&A where I will talk about my experiences, nutrition, programming and psychology of weightlifting; during this session I will try to expand on as many questions as possible from the group attending. вҖў A 45 minute demonstration where I perform both snatch and clean and jerk variations during this time we will also talk over use of equipment and my 'pre-lift process'; вҖў The final session is a 1.5 hour olympic weightlifting 'max out' session to put into practice what has been learnt in the earlier sessions. During this session I am to work a little more individually with participants and do some video analysis so that they each have individualised feedback to take away from the day.
Seminar Schedule: 9:45 AM: Athletes kit-up 10:00 AM: Mobility for Olympic Weightlifting (warm up) 11:30 AM: Break 11:45 AM: Olympic Weightlifting Session 1 (breaking down the technique of the clean and jerk, and the snatch) 1:15 PM: Lunch 1:45 PM: Discussion on nutrition, psychology and programme for Olympic Weightlifting 2:00 PM: Questions and answers 2:30 PM: Sonny lifts (discuss pre-lift routine and equipment) 3:30 PM: Athletes kit-up/warm up 3:45 PM: Olympic Weightlifting Session 2 (provide video analysis and attempt new personal best lifts) 5:15 PM: End of seminar and photos
30 Spaces available. If you have small children they can come and watch if they are behaved and arenвҖҷt distracting the Seminar.
Date 16th March 2019 but still TBC
To register and book your Space contact Sam@bearwaldencrossfit.com
15 Spaces Remaining!!!
See More

What a Legend!
https://www.facebook.com/418231535053014/ posts/982947565248072/

вҖңDo something today that your future self will thank you for.вҖқ - It's 6am, the class is about to start.... Start preparing your future self at Bearwalden Crossfit with a community that supports you /// Ccontact us with a message through FB/Insta @BearwaldenCrossFit - two minutes to change your life... #nodaywasted #trainhardfighteasy #changeyourlife #crossfit #Crossfit #crossfitfamily #bearwladencrossfit #followthebear #fitness #fitnessmotivation #concept2 #rowing #saffronwaldenfitness #saffronwalden #essex #essexpersonaltraining #crossfitgirls #crossfitguys #longevity #crossfitkids #crossfitfundamentals #sumodeadlift #strength #functionaltraining

Bearwalden is Creating a humble, hungry, mentally and Physically tough tribe. We choose the hard path because we know the most difficult roads will lead too the most beautiful destinations. We believe in smart honest hard work, discipline and the pursuit of excellence. Greatness, after all, is wherever somebody is trying to find it - / Make your days count at Bearwalden Crossfit with a community that supports you /// Contact us through FB/Insta @BearwaldenCrossFit - two minu...tes to change your life... #backsquat #nodaywasted #trainhardfighteasy #followthebear #overheadsquat #overheadsquats #healthyfood #crossfit #crossfitter #crossfitera #crossfitlife #strongwoman #squats #musclewoman #wod #crossfitmotivation #fit #fitness #fitnessmom #fitnesslife #muscles #healthylifestyle #fitnessmotivation #onefitnessnation #saffronwalden #fitness #personaltrainer #assaultbike #conditioning #consistency #longevity
See More

YOU are more likely to succeed and find happiness if you take responsibility for making your OWN decisions well instead of complaining about things being beyond your control - Psychologists call this having an вҖҳinternal locus of controlвҖҷ and studies show those that have it out perform those who donвҖҷt - Life doesnвҖҷt give a damm about what you like, itвҖҷs up to you to connect to dots together to lead you down your own choosen path... - Hopfully you cross us along your Journey, if you want to try us come and play with us donвҖҷt listen to a friend that says it will be too hard or itвҖҷs not for you! Ditch them they are holding you back! Lead your own Path not theirs! - /// Contact us through FB/Insta @BearwaldenCrossFit - two minutes to change your life... #backsquat #nodaywasted #saffronwalden #trainhardfighteasy #followthebear #overheadsquat #overheadsquats #healthyfood #crossfit #crossfitter #crossfitera #crossfitlife #strongwoman #squats #musclewoman #wod #crossfitmotivation #fit #fitness #fitnessmom #fitnesslife #muscles #healthylifestyle #fitnessmotivation #onefitnessnation #stronger #pack #loyalty #militaryfitness #personaltrainer #functionaltraining #crossfiteurope #crossfitusa #crossfituk
See More

Louise - Going Strong for the CrossFit community and all the Girls - Training out of CrossFit Hayle рҹҷҢрҹҸ» - The CrossFit Community will be behind her all the way рҹҸӢрҹҸ»вҖҚвҷӮпёҸрҹҗ»рҹҷҢрҹҸ»

вқӨпёҸ9 Reason WHY You should Try CrossFitвқӨпёҸ вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ” 1. RESULTS вҖ“ ThatвҖҷs what weвҖҷre all after right? Whether youвҖҷre after decreased body fat, increased muscle mass, improved triglycerides, or stronger bones, CrossFit produces measurable results that are visible in blood tests and in the mirror. Who doesnвҖҷt want to look good naked?!? вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ” 2. GPP вҖ“ Bearwalden CrossFit is a General Physical Preparedness program that prepares you well for lifeвҖҷs demand...
Continue Reading

It's been amazing to receive so many testimonials and reviews over the last week! Thank you to everyone who has posted about us, written a review on facebook or on the website! You mean the world to us!
Here's to the wonderful BearWalden Family!
https://www.facebook.com/pg/bearwaldencro ssfit/reviews/

Remember the day you plant the seed is not the day you eat the fruit. Be patient. Be humble. Keep moving forward and know that staying consistent each day will lead to the results youвҖҷve been looking for. Your time is comingвҖҰ unfortunately it doesnвҖҷt happen in 12 Weeks - 363 Opportunities left this Year - Step the fuck up and own it

Happy New Year to you and All you Family вқӨпёҸ - If you know of anyone who would love to Join our Fitness Community Please tag them and tell them to get in touch and have January on us! - What we offer... -CrossFit (Small Group Trg) -Metcon Classes (General Conditioning) -Kids CrossFit -Weightlifting -Gymnastics -Endurance Use today as the 1st opportunity and get in touch you only have 364 left Tommorow! -
See More

This place is addictive. I started a few months ago, wondering how IвҖҷd manage to squeeze in 3 classes a week, now I feel angsty if I canвҖҷt fit in 5. My body just craves more! The atmosphere, coaches and other members are all awesome. The classes are hard but rewarding, and no two classes are the same, which keeps things interesting. I love that there are no egos, just a bunch of genuinely nice people, encouraging each other to do the best they can. Thank you, Sam, for creating something special.

Sam & his team at BearWalden CrossFit have absolutely revolutionised my training. Whether itвҖҷs seeking to improve on technical ability, all round fitness, or just a healthy lifestyle, this is the one stop shop.



IвҖҷm about halfway through my initial familiarisation and every single session is a brand new lesson specifically tailored to my requirements, whilst also getting me up to speed so I can seamlessly join the open classes.



A very personal approach to teaching, Sam and his team display the professionalism, enthusiasm and personal flair that I havenвҖҷt ever come across before. The knowledge IвҖҷm gaining now, I will carry through my life in order to live happier and healthier - whilst also getting to meet the amazing people that run Bearwalden Crossfit! пҝҪ

It's all about the community. I started Personal Training with Coach Sam after a long term injury from running. Training tailored to suit I was soon fighting fit and stronger than ever. Soon I was in the CrossFit class and now IвҖҷm a regular CrossFitter. Love the community and the support from everyone - no matter what level they are at. The encouragement and the team work at every WOD are second to none. Mark, Barney and Will are all superb coaches. The sense of belonging at Crossfit Bearwalden is what makes me go back day after day for more.

Cracking Crossfit! I love BearWalden.

I had my Fundementals with the awesome Barny - he really made me at ease and his teaching skills made it all sink in quickly. I was even able to do full press ups after his guidance (if you know me and my piddly wrists, that is something of a small miracle....!!) The equally brilliant Sam and all the guys in my classes could not be more supportive and friendly. I'm addicted now and I could not recommend them highly enough.

Great guys, great box, great kit and above all they make you work!!!! пҝҪпҝҪпҝҪпҝҪпҝҪ

This place is addictive. I started a few months ago, wondering how IвҖҷd manage to squeeze in 3 classes a week, now I feel angsty if I canвҖҷt fit in 5. My body just craves more! The atmosphere, coaches and other members are all awesome. The classes are hard but rewarding, and no two classes are the same, which keeps things interesting. I love that there are no egos, just a bunch of genuinely nice people, encouraging each other to do the best they can. Thank you, Sam, for creating something special.

Sam & his team at BearWalden CrossFit have absolutely revolutionised my training. Whether itвҖҷs seeking to improve on technical ability, all round fitness, or just a healthy lifestyle, this is the one stop shop.



IвҖҷm about halfway through my initial familiarisation and every single session is a brand new lesson specifically tailored to my requirements, whilst also getting me up to speed so I can seamlessly join the open classes.



A very personal approach to teaching, Sam and his team display the professionalism, enthusiasm and personal flair that I havenвҖҷt ever come across before. The knowledge IвҖҷm gaining now, I will carry through my life in order to live happier and healthier - whilst also getting to meet the amazing people that run Bearwalden Crossfit! пҝҪ

It's all about the community. I started Personal Training with Coach Sam after a long term injury from running. Training tailored to suit I was soon fighting fit and stronger than ever. Soon I was in the CrossFit class and now IвҖҷm a regular CrossFitter. Love the community and the support from everyone - no matter what level they are at. The encouragement and the team work at every WOD are second to none. Mark, Barney and Will are all superb coaches. The sense of belonging at Crossfit Bearwalden is what makes me go back day after day for more.

Cracking Crossfit! I love BearWalden.

I had my Fundementals with the awesome Barny - he really made me at ease and his teaching skills made it all sink in quickly. I was even able to do full press ups after his guidance (if you know me and my piddly wrists, that is something of a small miracle....!!) The equally brilliant Sam and all the guys in my classes could not be more supportive and friendly. I'm addicted now and I could not recommend them highly enough.

Great guys, great box, great kit and above all they make you work!!!! пҝҪпҝҪпҝҪпҝҪпҝҪ