B.E.C Rehab

via ripl.com

Good evening guys and girls!
3 appointments have come free this Sunday if anyone needs to get in.
Either comment below or drop me a message.
... Have a great weekend ­¤śē
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Morning guys,
Some availability has come free this week on Friday afternoon, times available are 2pm, 3pm and 4pm.
I am away from Saturday 17th August for a week and will be not be booking appointments until the 25th.
... If you do need to book in, feel free to book online or via Facebook where you will be met with a confirmation email/text. Or drop me a message.
As some are aware, I have increased all my prices slightly but they are in the process of updating on the webpage and Facebook. Just giving everyone the heads up who I havenŌĆÖt yet had the opportunity to speak to personally ­¤Öé
Thanks guys. Have a great week ­¤æŖ­¤Å╝
Roll on Saturday for some much needed R&R with my gang x
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Early morning session done !!
DonŌĆÖt forget Adams early morning strength and conditioning sessions, Tuesday and Thursday every week 6am-7am.
Have a great date guys, be productive, share ideas, do your rehab ­¤æŖ

Facet joint pain is common, but often misdiagnosed! And these are a really simple way to reduce pain and start to get a foundational level of strength!
Red flags to consider with back pain
­¤Ü®constant unremitting pain... ­¤Ü®night pain ­¤Ü®nausea ­¤Ü®unexplained weight loss ­¤Ü®loss of appetite ­¤Ü®pain when breathing ­¤Ü®fatigue ­¤Ü®unexplained pain in other areas of your body ­¤Ü®family history of back pain ­¤Ü®pain when using the loo ­¤Æ® ­¤Ü®bilateral leg pain
Alone, some of these may be coincidental but if you do have a few of them alongside any back pain get it checked by a professional ­¤Æ¬­¤Å╗
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Good luck to everyone completing this today, especially the guys IŌĆÖve been looking after the last few months! YouŌĆÖve got this ­¤æŖ­¤æŖ
#triathlon #bolton #headstrong #endurance #dedication #willtocarryon #concentrateonyou #teamapoc #becrehab #rochdale #greatermanchester #wigan #huddersfield #halifax #preston #ramsbottom #bury

https://s.ripl.com/h5mzfk #recovery via ripl.com Been a long time coming, but pleased to say that this will soon be on offer at BEC Rehab!!
As always this wouldnŌĆÖt be possible without the continued support from my clients, family and friends!! You know who you are and IŌĆÖm truly grateful ŌØż’ĖÅ
... Thanks Debs and Nargis for the run through today @cryoexpress! If you havenŌĆÖt checked this place out, get on over the place is awesome ­¤æÅ
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Simplicity is key in exercises prescribed, know your pain and know your gains!! EveryoneŌĆÖs anatomy is different so you are in control of the most optimal position for you! Give your therapist as much feedback as possible so they can give you the best course of action. #community #teamapoc #strengthandconditioning #becrehab #neckpainrelief #knowpainknowgain #education #deepflexors #keepitsimple #rochdale #greatermanchester #manchester #whitworth #littlebourgh #bolton #bury #halifax
Stay strong people ­¤æŖ

#pain #cbd #knowledge #trainsmart

#nfl via ripl.com Reverse Nordics are as important as Nordics in reducing injury and preventing dynamic shortening of the quadriceps!!
Get them done guys ­¤æŖ

#subscribe

#testimonials www.becrehab.co.uk/testimonials
As always I just want to thank my clients old and new for their reviews, Check-inŌĆÖs and recommendations! It keeps me busy and itŌĆÖs a great way to get feedback going forward.
... Thanks ­¤ÖÅ
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A few have asked if I still do sports massage?
Yes I do! Although rehabilitation is what works best for most of the guys I see, some TLC is sometimes definitely needed!!
#recovery #prevention #massage #freedom #rehab101 #strengthandconditioning #greatermanchester #ramsbottom #rochdale #manchester #release #fascialrelease #grastontechnique #pnf #manipulation #teamapoc #becrehab

#massage #freedom #prevention #recovery #manchester #greatermanchester #bury #Rochdale #teamapoc #becrehab via ripl.com

@adamfryertraining putting on some early morning sessions for those struggling to get that extra volume in before work or anyone who wants to do that bit extra in a safe friendly environment!!!
Drop myself, @adamfryertraining or @apoc_laves a message if you have an interest!! #earlybirdcatchestheworm #strengthandconditioning #keeplifting #alwayssafe #team #communityofstrength #friends #rochdale #greatermanchester #bury #ramsbottom

To all my clients that are running or have run in the London Marathon today well done!!!
Keep going or get a beer if you have finished!!
I bet you have all smashed it ­¤æŖ... #london #marathon #preperation #hardwork #recovery #heavylegs #mindovermatter #sorenipsfordays
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Polite Notice (please share)
Please can all my lovely clients be aware that from Thursday 11th - 23rd April I will be taking a much needed break from BEC Rehab. Some quality family time is needed. So if you would like an appointment from now until next Wednesday my diary is open. Spaces next week are already limited so please get in touch ASAP. Please note that during this time I will also be taking a Facebook hiatus and not be engaging as much with my phone. So if you donŌĆÖt... hear back from me straight away as you normally would, itŌĆÖs for this reason. I really hope everyone understands that sometimes you justneed to just switch off your phone. Once again thank you for all your loyalty and support.
Ben x
If you do want to make an appointment or obtain some info Apocalypse Training Systems or Andy Lavery is happy to help.
­¤æŖ
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3.15 Appointment available today!!3.15 Appointment available today!!