Beckie Clarke - Revolve 180 Health & Wellbeing

Today is Global Running Day. Have you been out early or are you planning to run later on today? Post below how many miles you run today and lets see how far we go...........

Happy Runniversary to these lovely ladies! A year ago this evening they were non-runners and thought I was extremely awful when I asked them to run for 30 seconds! . Fast forward a year they are all definitely runners and confidently, as well as voluntarily run 10k. They are currently in training for their first Run Norwich.... . We are a few runners missing tonight but I am so proud of each and everyone of them and how far they have come. . Heres to many more happy miles & lots more medals and of course cake! 😘 .
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Will you be watching the new "Love Island" series or using that that time to ❤️Love Yourself❤️ instead? . Self Care is any action taken to preserve or improve your health be it physical or mental. Over the course of the series I will be sharing tips and ideas of ways to use that time more wisely 😉 .... To mark the launch of the new series I'm off to have a very long soak in the bath - its an extend episode this evening!
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I have thoroughly enjoyed the last couple of weeks of the school holidays. . Chilled out mornings, laid back lunches, too much chocolate and lots of time spent together making memories with the boys. . However I have been looking forward today! ... Lowering of the noise levels, getting back into a routine with both work and exercise but most of all not having to feed one or both of them every half hour!! . Roll on May half term!! . .
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Love this chart! Working up to my marathon distance at the London Marathon next weekend but may have to find some time to fit in a cheeky 5K & 10K before then 😉 . Comment below with how 'far' you are running this weekend! .... As you all know I'm running London Marathon on behalf of Make A Wish. If you would like to make a donation. Please see the link below ⬇️ https://uk.virginmoneygiving.com/fundrais er…/fundraiserPage…
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So that's the first quarter of 2019 done (I know right??!!😱😱.)
Have you set any health and fitness goals for the next quarter of 2019? What does the next 3 months hold?
Can I help? I offer FREE consultations so please do get in touch to discuss how we can make sure you achieve your goals in the next quarter.

Excited to be adding "Barre Strength" to the exercise options that I offer. Barre Strength is a ballet inspire workout for all fitness levels. I have started a designated page so please give it a "like" to keep up to date. Hope to see you at the barre soon! xx

Its never to late and you are never too old! . Did you know I offer FREE consultations to discuss your health and fitness goals. Whether it's fat loss, getting stronger, running faster or further - I can help. . Drop me a message to book your appointment to discuss how together we can make those changes happen.
... Beckie x
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🌟Launching this Wednesday morning🌟 . 2 classes both are FREE to attend, all I ask is for a £5 donation to "Make a Wish UK" the charity I am running the London Marathon on behalf of. . Class size is limited to 12 people per class, so please do message to book your place. ... Thank you Rebecca
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Shout out to these wonderful ladies who this morning completed the Valentine 10K race. - 3 of the 5 of them took on their first ever race and totally smashed it. 1 of them completed her second 10k race and achieved a massive PB by 2 minutes. (all of them were new to running June 2018) ... - 1 of them ran the first 6 miles of a 14 mile training day in preparation for London marathon. - Me I got the pleasure of seeing them all achieve something they thought not possible. Well done ladies I am super proud of you all xx
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Wow! Where did January go? . New clients, new choreography to learn, tax return and marathon training were just a few on the things that took up my time along with clearing out (read consuming) the remainder of the Christmas cheese and chocolate. . I'll be honest I didn't set any New Years resolutions as I knew the month was going to be a whirlwind but as we settle into February its time to nail down what it is that I want to achieve in both the short and long term.... . I'm going to spend the weekend thinking about what it is I want those goals look like and share them with you along with my first weekly blog post early next week. . How was your January? Did you set yourself any goals or resolutions? How are they going so far? ..........
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*Friday Fun* When you run do you start with your...
1. 🦵Left Leg? 2. 🦵 Right Leg?... 3. 🤷‍♀️ I have absolutely no idea!
Answer below with 1, 2 or 3
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What an amazing way start to 2019 with two of my fabulous clients smashing their first 10K race. . Both of these awesome ladies only started running in 2018. . Jilla Williams as part of her Personal Training sessions and Helen Smirnoff King as part of my Active Norfolk "Run 0-30 Minute" group.... . So very proud of you both and l look forward to seeing you achieve more throughout the year 😘
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Thank you to all my fabulous clients who have made 2018 a year to remember. Your determination and commitment to achieving your goals has been outstanding and I feel privileged to have been on such a great journey with you. Looking forward to many more miles of running, exercise classes and gym sessions with you all in 2019!

You can’t beat a hot and very sweaty prechrismas spin class team teach with your #doubletrouble partner in elf outfit @charliept1980 .

A shout out to my June Active Norfolk “Run 0-30 minutes” group who this evening ran 10k (6.2miles) in the rain round the city in fancy dress bringing festive cheer to many 😀 So proud of what you have all achieved & so happy to have been on this journey with you all. . Missed the lovely ladies we couldn't make it due to illness & prior commitments - a definite for next year! .
... Looking forward to watching you all receive your first 10K medal in February. Heres to many more miles together :)
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