Bedminster Chiropractic

Today is known as ‘black Monday’, the day when most people are likely to feel down and depressed. So if January is getting you down, here’s a few ways to help lift your spirits. And remember exercise is a always a great mood booster!

Christmas is just around the corner and we'll be here if you need us for any Christmas tree decorating or turkey ifting injuries! Open as normal until the 22nd December but appointments are filling up fast so give us a call if you need!

On such a horrible Winter day, summer seems like a distant memory! Over the winter, many of us don't get enough Vitamin D, which can cause many problems, including depression, fatigue and muscle aches. The NHS recommends that everyone over the age of 5 years old should consider taking a daily supplement containing 10 micrograms of Vitamin D during the winter months when we get so little sun. Are you and your family getting enough Vitamin D?

Don't forget, Chiropractors treat people of all ages, from babies to pregnant women to the elderly!
Our Chiropractor, Rebecca, has done extra training in pre and post natal issues, as well as treating babies and young children. If you're not sure if we can help you, get in touch and we'll be happy to answer any questions you may have.

This week is self care week. Exercise is one of the most important things you can do to improve your health so we're encouraging our patients to get as active as they can, whether it's going out walking, taking up swimming or just getting out in the garden....every little helps!