Begin In Bliss

The Wise Hippo Birthing programme provides the techniques and tools to achieve a positive birth for you and your baby whilst creating empowered parents

The classes are 4 x 2. 5hrs.
Breakdown of classes.

Class one

The Picture of Childbirth today
The Wise Hippo Birthing Programme materials
The Use of Self-Hypnosis in The Birthing Process
Acknowledging Pain
The Physiology of Birth and the Impact of Fear
Mind / Body connection
The Impact of Others
Taking charge of your thoughts
Class two

Relaxation – the antidote to discomfort
What is Relaxation?
Positions for Relaxation
Remember to Breathe
Self-Hypnosis
Eyes Open Hypnosis
Time Distortion
Anchoring
Birth Partners Script
Establishing a practice routine
Class three

Prenatal bonding
Choosing where to have your baby
Choosing who will be with you when you have your baby
Alternative options for promoting comfort
Medical intervention
Natural nudges of encouragement for your baby
Interventions explained
Benefits of a natural birth
Writing your birth plan and making your birth choices
Physical preparations for birth
The mirror mantra
Fear release session
Class four

Soothing strokes and the power of positive touch
Positions for birth
Ligaments and pelvis
Birthing your baby
Birth partner’s role
Using the techniques during labour
When baby arrives
Sea of Serenity – Birth Relaxation session
Your practice and preparation diary

We also offer Bond with Baby classes which is a one off 3hr class. The ideal time for mums-to-be and their partners to attend the Bond with Baby session is between 16 and 26 weeks, but attending can be beneficial at any time during pregnancy.

Deliberate prenatal bonding “A conscious intention of mothers (and those close to her) to understand their emotions, take care of their emotional well-being and interact with their babies, in order to support their unborn baby’s emotional intelligence and to enhance their current and future relationships.