About Being Mindful
Mindfulness training courses for all
Being Mindful Description
Mindfulness courses in central Bristol taught by a qualified and experienced teacher with a masters degree in teaching mindfulness based approaches.
Mindfulness helps us work skilfully with the mind to be more present in our daily lives.
Below you'll find useful articles and links about the benefits of mindful meditation practice and how to maintain it. Also information about mindfulness courses, and events.
Reviews
Out walking Sidd this morning, reflecting on what we discussed at Sunday’s Mindfulness Retreat. With busy people rushing past me on their way to work or looking down at their phones. I couldn’t help admiring all the wild flowers around us all. Life springs up in all spaces and reminds us to let in the good stuff and look at the moment in a different way among the chaos that can be around us in our day to day lives. Sidd notices it all so effortlessly #WednesdayWisdom #BeingMindfulMe
Book early for your Autumn Mindfulness and receive £50 off from the full MBSR course price. The 8 - weekly evening classes begin in September (Mondays or Tuesdays). Contact me to make sure that the course is exactly what you’re looking for, and discuss signing up. http://bit.ly/2XfMwla
Gratitude, proven to make us happier. Spend just a few minutes of every day focusing on the things you are grateful for #BeingMindfulMe
Want to brush up on your Mindfulness practice? Join us for a day long summer retreat alongside Mindful Lives this Saturday in Doynton village. It's a gentle retreat offering valuable support for continuing and deepening Mindfulness practice. Contact me with any questions or to book your space today - Limited spaces available
A busy mind can be difficult to balance. The delicate nest we create to hold our thoughts can weigh heavy some days. Mindfulness is a tool we can all use to lighten the load. It’s available to us at all times too. My autumn MBSR 8 week mindfulness evening course dates are in the diary. Book now with a small deposit and save £50 with an early bird offer #BeingMindfulMe Drop me a line to learn more and reserve a place on one of our 2 start dates in September.
Good morning! A little word from Sidd & I on this fine Friday morning. We will be getting together in the beautiful Wiltshire village of Doynton on June 30th. The price is £35 for the day with drinks and nibbles included. Feel free to contact me with any questions or to book your space today. Private message now or hit this link to learn more http://bit.ly/31Bac7l
Breath deep, take a few moments to yourself and be in the moment.. #MindfulMonday
Love this, thanks for the share Mindful Lives
Want to brush up on your Mindfulness practice? Join us for a day long summer retreat alongside Mindful Lives. This course is suitable for anyone who has completed the 8-week MBSR training (or similar. It's a gentle retreat offering valuable support for continuing and deepening practice. We will be getting together in the beautiful village of Doynton on June 30th. The price is £35 for the day with drinks and nibbles included. Feel free to contact me with any questions or to book your space today.
How was your Monday? We often put a lot of pressure on ourselves to meet targets on a Monday. Relax, you are enough, you do enough. #MindfulMonday
Has anyone been to see it?
New month, new motivation and officially summer now too! The perfect time to recharge those batteries. http://bit.ly/2wsq0L3 #BeingMindfulMe #HelloJune
Mental Health awareness week brought lots of ideas to the surface. Of course mental health awareness isn't something to think about for 1 week, we have to take it into consideration full time. Building in lifestyle changes and creating a mindful approach to each day is certainly a HUGE start to tackling existing issues we may have, or prevention. The summer season is a time for recharging our batteries and gaining some energy back. It's the perfect time to begin your mindful behaviour, which is why I've set up a plan for the coming weeks.
Take a look at the Being Mindful summer retreat and more. Feel free to drop me a line to discuss which options you would like to be a part of http://bit.ly/2wsq0L3 #Bristol #BeingMindfulMe
Interested in Mindfulness? The being mindful me summer programme begins next week with my June online MBSR Refresher. This 45 minute session is an ideal time to discuss mindfulness and practice a couple of simple exercises from the comfort of your own home. This may be either to boost an existing daily routine, or begin from scratch. Don't worry if you missed the last live session, you will have access to these. Everyone is welcome! June 5th at 7pm - Drop me a line via inbox to join us. More for June 2019 http://bit.ly/2wsq0L3
Fantastic news. Mindfulness is as important to a child’s weekly routine as physical activity.
A nice short week ahead after our Bank Holiday today. We may end up trying to squeeze in extra things to do before the end of the month, but here's an idea. Slow down, show compassion for yourself and and take the week in your stride. Be kind to yourself, it can all wait #MindfulMonday #BeingMindfulMe
Start your day by tuning into your breathing. Take a couple of minutes during this quiet time before the day starts to simply be, and fill those lungs with air. Every moment is a gift #ThursdayMotivation #BeingMindfulMe
More about Being Mindful
Similar Listings
