Believe Change Achieve Fitness

Great HTS Lifestyle workout 🏋️‍♀️ today. When you push and see the strength 💪 increasing it makes you 😁. #lovemyjob #enfield #personaltraining #bcafitness #women #fitness #healthylifestyle

#3 Reasons That Gym Memberships Fail ❌🤭
People are wasting thousands every year. 🤑
On gym memberships that don’t make them look and feel how they want, or, worse still: memberships they don’t use. 🤦🏻‍♂️
... Having previously worked in most of the local gyms including a Euro of the year (Including gym chain of the year 🤥🤣) and now an owner of a personal training company:
I know exactly why they don’t work...
I’ve filmed a video explaining why 🤓👇👇 ————————
We are running our last programme of the year: HTS Finish Strong 💪 Program 🎉🙌
Link in the comments section👇👇👇
After this the doors are closed 🚪
We won’t be taking in any new clients until mid/late January 🤭😯😯
Last chance to get healthier, toned and stringer in time for 2019 😁👇👇

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I Have a Gift For You Inside...

Would You Join This Group?

As it is Halloween soon I thought I start the week off like this.... 👻🤦🏽‍♂️🤣

3 More Tips To Get In Shape For The Party Season

When breakfast 🍳 is made up of nothing but goodness 😍😍. ..........
They say breakfast is the most important meal BUT I disagree 🤔. Your 1st meal of the day is the MOST important because how you start your day is usually how you finish it. Starting of well with a good healthy meal normally has a snow ball effect on the rest of your day and visa versa.
... ............
I will finish up by saying wether it’s your 1st or last meal you want to make sure you have a balance of all your macros nutrients of.... 1: #Carbs 2: #Protein 3: #Fats
#healthylifestyle #enfield #bcafitness #pt #foodie #healthy #eating
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When there are gaps, we recommend these quality supplements 💊 to support healthy eating 🍽.
——-
The key 🔑 to your success will be nourishing your body 💪.
... #healthy #supplements #suportinghealthyeating #healthylifestyle #coaching #education #pt #bcafitness
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3 Tips To Get In Shape For The Party Season

Fun and games before another fully body HTS WORKOUT 🏋️‍♀️ 🏋️‍♀️

Great breakfast + coaching session with some of the BCA team 😬. No fry ups in sight 👀! But we did cover nutrition and tracking as well setting a challenge for ourselves for the next 21 days. Looking forward to achieving some amazing healthy results before Christmas 🎄⚖️🎯. #women #coaching #fitness #enfield #bcafitness #pt #personal #training #healthy #lifestyle @ Simple Sandwich Bar

Breakfast on the go... scoping the place out before our 1st coffee ☕️ & coaching 👨🏽‍⚕️ session tomorrow 😁. Looking forward to having some tea/coffee and a healthy chit chat. It’s not all about reps, sets and macros... This is why here at BCA we are different! We like to educate, guide and inspire our clients to a healthy lifestyle #coaching #education #pt #bcafitness #women #fitness #enfield

Early morning fun and reps, start the day feeling great and energise with a good full body workout 🏋️‍♀️ like the BCA super⭐️s!!! Love the effort they always put in! 😁😁# #womenfitness #women #strengthtraining #bcafitness #personaltraining #community #enfield #healthylifestyle

The BCA team learning and repping it out. The key 🔑 to success is putting in the work as well having a better understanding of your body to put it in a carb burning 🔥 zone during your workout and a fat burning 🔥 zone for the rest of your day. #womenfitness #trainsmart #fatburning #shapeup #toneitup #bcafitness #personaltraining @ Enfield, Enfield, United Kingdom

Replacement Meal Shakes, Hmmm...

Who would have thought I'd ever 'love' the gym? All thanks to Dwayne's knowledge, encouragement and support, best decision I've made to take up personal training sessions. Totally changing my lifestyle around!

The PT sessions are great I work a hundred times harder than I would on my own! Dwayne keeps it interesting by tailoring the work out to meet my goals and not repeating the workout week to week

Started workout sessions a couple of weeks ago and although hard I'm enjoying it. Dwayne makes you feel confident that he has taken into consideration your body"s individual requirements and adapts as necessary. �

It’s been a pleasure working with Dwayne, He’s a great motivator and very knowledgeable in both nutrition and fitness. The sessions are hard but enjoyable and when I couldn’t make a session due to any work commitments, I would really miss the sessions. I defiantly feel stronger and can see physical results, I feel much more toned. Thank you Dwayne.

I would highly recommend BCAFitness. I have achieved so much that I never thought was possible. In the best shape of my life!!

I joined BCA because I wanted to get fit. I'm not drastically overweight and after a few months I'm beginning to see improvement and definition.

I have increased my water intake considerably due to Dwayne's influence. You get support with what to eat, what is healthy and what isn't.

I just want to carry on now and make bigger improvements.

Dwayne' s holistic approach, supportive atmosphere and motivational coaching and mentoring has given me the catalyst I needed to make the changes necessary to develop self belief and speak openly about the barriers I had placed in front of me. With his guidance, those barriers are being knocked down, my self esteem is growing and I'm finally doing something entirely for me. Thank you for your professionalism, discretion and encouragement.

Dwayne is very knowledgeable about fitness and knows what's the best plan is for you. With his help I've changed my eating habits and the weight has slowly dropped off for which I feel better for.

Dwayne is professional, knows his work, and is very patient. My goals now look much more like I can achieve them. I can recommend him highly!

Dwayne is an excellent trainer. Well organised and very motivating. He knows the people in his class and pushes individuals to keep them going. I've seen a huge change to my fitness and physique in the last 12 weeks.

Dwayne is a pleasure to work with. He encourages me in a very professional manner. I was recommended to Dwayne as I have shoulder injury. He is very knowledgeable in how to work with such injuries and not cause more injury and has monitored my progress and gradually upping the intensity and I now have much more mobility and my fitness level has improved so much. He also encourages me on the path to healthy eating which has also seen results. Thanks Dwayne

Dwayne is a great motivator. The words “I can’t...” doesn’t exist. Looking forward to continuing my journey on the road to fitness.

Dwayne has a very different approach to health..... holistic! You don't just turn up & get on with it, he takes the time to find out your body shape & why. He looks at the right exercises for the right clients for the right day with the right foods. He is 100% passionate and a pleasure to work with xx

Dwayne and his team bring a real passion and knowledge about health and fitness to their work. He is the first PT I have met who genuinely inspires me to action rather than making me feel like it is too much of an uphill struggle to ever really achieve change. I also love his holistic approach taking consideration of diet, and other lifestyle aspects in his assessments.

Dwayne and BCA Fitness are a God send! Never before have I had such an outstanding personal service from ANY gym or coach I've worked with. Thank you BIG time!

Dear Dwayne,





Thank you so much for the excellent personal training you have provided for me. 3 months on and I am fitter, healthier and happier. Your knowledge is extraordinary and your determination to help me be my best has really inspired me.



I have so much more energy and my own sales conversion rate has improved as I feel I am firing on all cylinders operating with integrity in every area of my life. That is an incredible gift. keep up the amazing work.



Yours sincerely,





Tom Fortes Mayer

Founder of the FreeMind project Charity (1126454)

BCA fitness has change my attitude towards my health and fitness and I have become not just fitter but happier too!

BCA Fitness is by far the best experience I've ever had training! Cannot recommend them highly enough!

Another great session with my trainer at BCA. They have helped become stronger and improved my shape so much!! Definitely would recommend anyone who is struggling with reaching your goals to use these guys!!!!

#3 Reasons That Gym Memberships Fail ❌🤭
People are wasting thousands every year. 🤑
On gym memberships that don’t make them look and feel how they want, or, worse still: memberships they don’t use. 🤦🏻‍♂️
... Having previously worked in most of the local gyms including a Euro of the year (Including gym chain of the year 🤥🤣) and now an owner of a personal training company:
I know exactly why they don’t work...
I’ve filmed a video explaining why 🤓👇👇 ————————
We are running our last programme of the year: HTS Finish Strong 💪 Program 🎉🙌
Link in the comments section👇👇👇
After this the doors are closed 🚪
We won’t be taking in any new clients until mid/late January 🤭😯😯
Last chance to get healthier, toned and stringer in time for 2019 😁👇👇

See more

Who would have thought I'd ever 'love' the gym? All thanks to Dwayne's knowledge, encouragement and support, best decision I've made to take up personal training sessions. Totally changing my lifestyle around!

The PT sessions are great I work a hundred times harder than I would on my own! Dwayne keeps it interesting by tailoring the work out to meet my goals and not repeating the workout week to week

Started workout sessions a couple of weeks ago and although hard I'm enjoying it. Dwayne makes you feel confident that he has taken into consideration your body"s individual requirements and adapts as necessary. �

It’s been a pleasure working with Dwayne, He’s a great motivator and very knowledgeable in both nutrition and fitness. The sessions are hard but enjoyable and when I couldn’t make a session due to any work commitments, I would really miss the sessions. I defiantly feel stronger and can see physical results, I feel much more toned. Thank you Dwayne.

I would highly recommend BCAFitness. I have achieved so much that I never thought was possible. In the best shape of my life!!

I joined BCA because I wanted to get fit. I'm not drastically overweight and after a few months I'm beginning to see improvement and definition.

I have increased my water intake considerably due to Dwayne's influence. You get support with what to eat, what is healthy and what isn't.

I just want to carry on now and make bigger improvements.

Dwayne' s holistic approach, supportive atmosphere and motivational coaching and mentoring has given me the catalyst I needed to make the changes necessary to develop self belief and speak openly about the barriers I had placed in front of me. With his guidance, those barriers are being knocked down, my self esteem is growing and I'm finally doing something entirely for me. Thank you for your professionalism, discretion and encouragement.

Dwayne is very knowledgeable about fitness and knows what's the best plan is for you. With his help I've changed my eating habits and the weight has slowly dropped off for which I feel better for.

Dwayne is professional, knows his work, and is very patient. My goals now look much more like I can achieve them. I can recommend him highly!

Dwayne is an excellent trainer. Well organised and very motivating. He knows the people in his class and pushes individuals to keep them going. I've seen a huge change to my fitness and physique in the last 12 weeks.

Dwayne is a pleasure to work with. He encourages me in a very professional manner. I was recommended to Dwayne as I have shoulder injury. He is very knowledgeable in how to work with such injuries and not cause more injury and has monitored my progress and gradually upping the intensity and I now have much more mobility and my fitness level has improved so much. He also encourages me on the path to healthy eating which has also seen results. Thanks Dwayne

Dwayne is a great motivator. The words “I can’t...” doesn’t exist. Looking forward to continuing my journey on the road to fitness.

Dwayne has a very different approach to health..... holistic! You don't just turn up & get on with it, he takes the time to find out your body shape & why. He looks at the right exercises for the right clients for the right day with the right foods. He is 100% passionate and a pleasure to work with xx

Dwayne and his team bring a real passion and knowledge about health and fitness to their work. He is the first PT I have met who genuinely inspires me to action rather than making me feel like it is too much of an uphill struggle to ever really achieve change. I also love his holistic approach taking consideration of diet, and other lifestyle aspects in his assessments.

Dwayne and BCA Fitness are a God send! Never before have I had such an outstanding personal service from ANY gym or coach I've worked with. Thank you BIG time!

Dear Dwayne,





Thank you so much for the excellent personal training you have provided for me. 3 months on and I am fitter, healthier and happier. Your knowledge is extraordinary and your determination to help me be my best has really inspired me.



I have so much more energy and my own sales conversion rate has improved as I feel I am firing on all cylinders operating with integrity in every area of my life. That is an incredible gift. keep up the amazing work.



Yours sincerely,





Tom Fortes Mayer

Founder of the FreeMind project Charity (1126454)

BCA fitness has change my attitude towards my health and fitness and I have become not just fitter but happier too!

BCA Fitness is by far the best experience I've ever had training! Cannot recommend them highly enough!

Another great session with my trainer at BCA. They have helped become stronger and improved my shape so much!! Definitely would recommend anyone who is struggling with reaching your goals to use these guys!!!!