Believeinpilates

Body Control Pilates classes in Trumpington

Body Control Pilates is based on the work of Joseph Pilates (1880-1967), who created a series of exercises that built strength without adding bulk, and balanced that strength with flexibility.

Frances, a Level 3 Matwork qualified Body Control Pilates instructor is bringing these exercises to Trumpington during two 1-hour beginner level classes on Tuesday mornings.

Classes cost £9

12 spaces bookable in advance, for a set period, typically for 6 weeks. You may be able to try one class or join us part way through a block depending on availability.

1-to-1 sessions are also available, please enquire for their availability.

To book, please contact Frances on 0xxxx xxxxxx or email believeinpilates@ymail.com. For more information, please visit www. believeinpilates. co. uk

Testimonials

"Frances teaches in a calm and clear manner and her classes are both enjoyable and challenging. She demonstrates and provides detailed explanations of the exercises to ensure I do them correctly. Observing closely, she is then able to tailor the sessions to your individual needs, making the exercises more demanding as strength and flexibility improves. Since being taught by Frances I am more aware of my posture and breathing. I can recommend her without hesitation and have thoroughly enjoyed attending her classes. " - Helen D

". . . a joy to be taught by someone so caring, enthusiastic and knowledgeable. For over two years she has made her classes the highlight of my week" - Rob B

"Frances's classes are always extremely well prepared and thought through, she is encouraging, enthusiastic and excellent at explaining. " - Liz G