Ben Malton Personal Training

Manchester's set for 29°C today, sunshine all round for the weekend, with Friday highs of 28°C, Saturday 27°C, Sunday 29°C, Monday 27°C and Tuesday 26°C.... Get out and benefit from this natural Vitamin D3 BOOST...

Enter this years Easter Egg Hunt Competition with the chance of winning £160 worth of Personal Training Sessions or a 12 Week Online Transformation Coaching Package...
https://www.benmalton.co.uk/easteregghunt

EASTER BANK HOLIDAY PROMOTION Ends Tuesday 3rd April 2018 During OFF-PEAK Hours 9am-5pm
Are you serous about transforming your body ready for this summer? Are you able to train during the week between 9am-5pm?
... - 3 Months FREE Gym Membership (Re-Reimbursed) - 2-5 FREE Personal Training Sessions with Block/Package - Food Intolerance Test (worth £45)
This is just one of the Easter offers I have on at the moment for anyone booking a block of sessions or a 12 Week Transformation Package.
Also check out my EASTER EGG HUNT COMPETITION for your chance to WIN £160 Worth of Personal Training Sessions or 3 Months worth of Online Personal Training...
www.benmalton.co.uk
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Check out my latest Article and decide how good you are going to be over Easter, and how you can limit the damage...

Morning off work and managed to get the best nights sleep I’ve had in a long time, 100% sleep quality. Track and monitor your sleep quality with apps like SLEEP CYCLE for better health, energy, mood, improved gym results, reduced stress and many more benefits :)

ADRENAL FATIGUE - Do you suffer from any of the following?
- Autoimmune Conditions - Chronic Fatigue - Brain Fog... - Hair Loss - Hormone Imbalance - Weakened Stress Responce - Insulin Resistance - Lightheadedness - Decreased Sex Drive / Libido - Moodiness and Irritability - Depression - Muscle or Bone Loss - Skin Aliments - Sleep Distrurbances - Weight Gain - Sweet and Salty Food Cravings
It's highly likely you are suffering from Adrenal Fatigue, which you can FIX and resolve many, if not all of the above issues...
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Sometimes this film/documentary gets taken down, but here it is again, watch it while you can, learn from it, an apply it to your life...THE SECRET...

Serious about Fat Loss, Toning Up, Feeling Better, Solving Gut Issues, Improving Brain Function and more?
Set yourself aside 30 minutes to EDUCATE yourself on the one key thing that is holding you back on so many levels!
Also check out the full 90min Lecture here:... https://www.youtube.com/watch?v=dBnniua6- oM&t=262s
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Healthy things I always keep on the kitchen side...
1. FILTERED WATER - Not only does it filter out impurities but it also reminds me to drink more water. Keeping it in the fridge will keep it cool, but keeping it on the kitchen side will REMIND you to keep drinking water regularly. If its there, you’ll drink it. If it’s not there, it’s highly likely you wont even think about it.
2. LEAN GREENS - A great way to start the day to get many of the essential nutrients most people ...are lacking in their diet. Even many fruits and vegetables are not as nutrient dense as they used to be 100 years ago through various different farming and fast growing methods.
3. AMRBONITE SUPERMEAL - More nutrition on the way here, great as a nutritious snack on the go, or a quick meal if you have no time. On a morning I combine in a shaker with lean greens as a high nutritious breakfast instead of a high carb cereal option.
4. MILK THISTLE - Take 15-20 droplets with a glass of water every morning and before bed for one full month. This will detoxify your liver, which stops Adrenalin being released from your adrenal glands while you sleep, when the liver is having a hard time detoxing your body. After one month, follow this same routine for the first 7 days of each month for a healthy liver and good quality sleep - resulting in far less stress!
5. BONE BROTH PROTEIN - A warm drink loaded with super health boosting proteins that will benefit you in so many ways, and great for those cold mornings which we’re experiencing now.
6. PROTEIN SHAKER - I top this up with water all the time and this is how I keep my water intake high. I’ll top this up all the time via the water filter and take this shaker where ever I go, my home desk, living room, bedroom, and seeing it will always prompt me to drink more regularly. I’ll sometimes mix it with amino acids (the blue) for additional taste and benefits for the gym.
Look out for more great health nutrition, health and fitness tips, and also visit my website:
www.benmalton.co.uk
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Join Lifestyle Fitness on Deansgate for only £19.99/month with No Contract and No Joining Fee.
Free Personal Training Consultation available.
Fancy 3 months FREE Gym Membership? Visit my website to find out how...
... www.benmalton.co.uk
During a Free Personal Training Consultation you can discuss your goals in more detail, talk through your Nutrition, receive a full body composition report, have a posture analysis & correction, and a show around the gym.
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Check out just a few Body Transformations to discover how effective Fitness Training, a Healthy Lifestyle and Balanced Good Quality Nutrition can help transform the way you Look, and Feel, both physically and mentally.
Book in for your Free Consultation today at Lifestyle Fitness (Deansgate - M3 4EN) with me to discuss how I can help you transform your body.
www.benmalton.co.uk
... Also visit my website for details on my January Welcome Promotion for new starters, including 3 months Free Gym Membership, a Food Intolerance Test and upto £200 worth of extra PT sessions included with your block/package...
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Top 30 Nutrient Dence Foods with highest nutrient density first...
1. Collard, Mustard & Turnip Greens 2. Kale 3. Watercress... 4. Bok Choy 5. Spinach 6. Bussel Sprouts 7. Swiss Chard 8. Arugula 9. Radish 10. Cabbage 11. Bean Sprouts 12. Red Peppers 13. Romaine Lettuce 14. Broccoli 15. Carrot Juice 16. Tomatoes + Tomato Products 17. Cauliflower 18. Strawberries 19. Pomegranate Juice 20. Blackberries 21. Plum 22. Raspberries 23. Blueberries 24. Papaya 25. Brazil Nuts 26. Oranges 27. Apple 28. Beans, Not Canned 29. Seeds Flaxseed, Sunflower 30. Walnuts
What will you be adding to your weekly nutritional intake to increase those essential vitamins, minerals, fibre & anti-oxidants.
Discover more useful tips here soon, or try Personal Training sessions which include Full Nutrition Coaching and more.
www.benmalton.co.uk
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Get fit and into shape at Lifestyle Fitness with a Block or 12 Week Transformation Package of Personal Training, including Food Intolerance Testing and Nutrition Coaching...
www.benmalton.co.uk

Whatever I be achieved in the last nearly 12 months at Life Style I could never have done so without the excellence of Be n's training. First class. Thanks Ben!

One of the best personal trainers at lifestyle fitness. Good work Ben

I've had Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him.

Whatever I be achieved in the last nearly 12 months at Life Style I could never have done so without the excellence of Be n's training. First class. Thanks Ben!

One of the best personal trainers at lifestyle fitness. Good work Ben

I've had Ben as a trainer for over 12 months now. He has helped me in many areas, weight loss, strength, toning and stamina. He has shown me ways of dealing with stress and even improved my sleep. He is dedicated and highly motivating and is always on hand to offer advice and guidance. I wouldn't hesitate to recommend him.