Benchmark Fitness Ltd

Type of mindsets towards health
The procrastinator : always says I'm going to start on Monday or I need to get this month out of the way first or half term, im so busy at work. (the start date always pushed back).
The spiral : always says they are tired, I have no energy, I feel weak. I've put on so much weight. (likes to state what's wrong but won't listen to advice or make life decisions until too late)
... The deniar. These people are overweight unfit eat unhealthy, but say they are happy and we should be happy for them.(Have a different mirror to the rest of us)
The knowledgeable incompetent : you know these persons by the fact they know every form of exercise have competed so they say will tell you what you should be doing and how you should be doing it, however most of them appear on YouTube under gym fails.
The statistician : these people do habitual exercises ie 50 lengths in the pool, runs 5 miles a day, week, never time themselves never push themselves, 3 times a week gym doing exactly the same work outs.
The indicator: starts, stops starts stops very inconsistent with working out because doesn't like to commit, blames everything else why they can't work out.
The abdicator: gives up as soon as a sneeze happens or a headache, when a muscle ache happens its the worst thing in the whole world and need a month off.
The excuser: knows they should lose weight, know they need to get fitter, bu there will always be a reason (valid in their mind) why they can't make a session, instead of making their health the most important focus.
See More

Just a reminder there are no sessions tonight, if you don't know why then your in deep do do with your partner!Just a reminder there are no sessions tonight, if you don't know why then your in deep do do with your partner!

Comfort zones how a love to challenge my clients by taking them out of them. Especially when people tell me what tomorrow's work out should be.

Well done Anil, Debbie, Seema, Ranj, Patrick and Annie Great start to the day, back home already and not even 10am.

Unless torrential rain we will be running over Windsor Great Park tomorrow. 8.15 all levelsUnless torrential rain we will be running over Windsor Great Park tomorrow. 8.15 all levels

Age is a mere number! It does not stereotype what you do or what shape your in!
https://youtu.be/wKEoWFxCvzY

After a day off the guys raring to go

OK guys just to keep you posted there is no 6.30pm tonight but 8.15am tomorrow is onOK guys just to keep you posted there is no 6.30pm tonight but 8.15am tomorrow is on

If the 6.30pm class goes ahead who will be coming? Just so I know numbersIf the 6.30pm class goes ahead who will be coming? Just so I know numbers

9.30 class cancelled not because of snow but just safety for you on the roads9.30 class cancelled not because of snow but just safety for you on the roads

Guys I know it's not too bad outside by I don't want anyone taking an risks, cancelling 6am 6.40am at momentGuys I know it's not too bad outside by I don't want anyone taking an risks, cancelling 6am 6.40am at moment

9.30am still -4 outside but warm enough inside for t-shirts

Most people think you can't work out in the cold, that it's a great excuse to not go those are the same people that moan their not fit enough or got the body that they want by holiday season. Doesn't stop the determined!

6.30 crew killing it

9.30 rocking it

-2 pah, 6am crew showing they are determined

A list of the top 10 excuses made by clients/people that can't make a session: 10. It's too cold 9. I broke my thumb getting off a sunlounger. 8. It's too hot, I don't like sweating 7. I think I've got the start of a cold (what are you symptoms), I sneezed... 6. I'm not allowed to sweat I've just had my eyebrows done. 5. Tell what the session is and I will let you know if I can make it 4. I'm not fit enough to join (have you joined anything) no. 3. I ache too much from last session 2. I had an itch on my back and sprained my arm scratching it 1. I can't come tonight as I haven't finished packing for my holiday (in 3 days time)
See More

Throw that dice decide your work out

Nobody is too busy! It's just a matter of your priorities!Nobody is too busy! It's just a matter of your priorities!

Varied and challenging workouts with a really friendly group of people. Good to be able to work at your own pace and be encouraged along the way. Focus on form and technique too!.. Kevin will help you reach your goals and you will feel fitter and stronger much quicker than you think!.

Starting out Kevin's boot camp in January I've dropped down 2 sizes and fitness has improved substantially. Body fat % metabolic age reduced in 5 months! Last week I completed a 56km walk/run in the London to Brighton challenge in good time. This was possible thanks to all the workouts and motivation. His encouraging attitude makes you push that much extra. Every workout is varied and challenging with a mix of cardio, strength training. With the right equipment in the marquee for all the exercises especially weight training. A big thumbs up to his bootcamp �

Really enjoy the workouts that kevin gives. All body workouts mixing it up with strength, core and cardio exercies. Don't worry he has a marquee when it rains:)

Whatever your goal is, Kevin will get you there and beyond. There's nutritional support as well to cover all areas.

Get on board!

It was a very fortunate day in my life when a friend recommended Kevin to me as a Personal Trainer. I have now worked with Kevin for the last 4 months and I can honestly say this has been one of my best investments. Kevin is honest, trustworthy, dependable, knowledgeable and an awesome personal trainer. His approach is structured, his explanations clear, his vision for personal training complete and his guidance sound. It’s my hope that I continue to work with him for a long time. Kevin is a great guy and I have no hesitation in highly recommending him.

If you really truly want to improve your fitness and therefore your life , then Benchmark is the place for you , Kevin will push you further than you believed you could go and the results speak for themselves , all it takes is putting 100% effort into you

If you have a goal Kevin is the one to get you there, he is motivational, tenacious and honest. He gives a frank and honest opinion, he always has time for you no matter how big or small.

Workouts are great, location is great, smoothies are great support is fantastic.

If you want to not only look great, but feel great and achieve benchmarks you thought were impossible give it a try you wont look back ....

I started with Kevin around 5 weeks ago now, after deciding I wanted to get back in to shape after having my second baby. I can honestly say it's the best thing I have done. Kevin pushes you more than you know you can go. The support he gives you really gives you that push when you need it. In just 5 weeks I have dropped down to my pre pregnancy weight and can fit back in to my old jeans. Can't wait to keep losing. Thank you Kevin.

I have started my exercise sessions with Kevin in March 2017. Now 6 months later I can honestly say it’s best investment I have made for myself. I always thought that being I’m size 8 I’m also fit. I was so wrong. I used get tired very easily and didn’t have energy to look after my 2 year old. With Kevin approach and various exercises I have nearly achieved my goal �have never been fitter and more importantly stronger. I’m looking forward to Tough Mudder 2018 �

I have always enjoyed keeping fit but did loose my routine when the local gym had closed. Almost one year passed by without finding a suitable alternative but then I was introduced to Kevin's boot camp sessions! WOW ! It became a way of life , providing me with all round body exercise from morning or evening sessions ….or both if I was really daring! Kevin's routines are tiring yet fun and different each time. He gets you to push yourself and his dedication and passion is evident in each class. Its only been 6 months and I still get nervous before the class but am buzzing with energy after. And on top of that I completed TOUGH MUDDER with him in May … that's an accomplishment....Thanks Kevin...

I have always been sceptical about using a personal trainer. Especially what difference could someone make to myself and was it really worth the money.



I perceived myself as fit because I go to the gym three times a week, even though I drink at least a glass of wine a day with my evening meal and have a bmi 34 which I have realised defines me as Obese.



Then for one week I decided to use the services of Kevin of Benchmark Fitness. Wow! What a difference this guy can make to you. Kevin genuinely cared.

He did a full body assessment and a personalised meal plan that included lunch. For the first time I actually stuck to the meal plan. Kevin has an amazing way of keeping you focused.

Every day the sessions were varied and pushed me further.



After 5 days the results were amazing. At the beginning of the week I was 87.2kg with a 34bmi five days later I am now 84.3kg with a 33.2bmi. That's nearly half a stone!



I have far more energy and have stopped the binge eating of late night deserts and bottles of wine.



I’ll still be treating myself but having the mind set “ I’ll start tomorrow” that never happens has stopped. As Kevin say " Treat yourself but earn it".



Thank you Kevin.



Give Benchmark a try you have nothing to lose apart from your weight.

Great place, great people, motivating & Building strength. Keep up the awesome work!

Great experience totally changed my life. Feel great