About Bendystretchy
Suzette Tagg is a professionally qualified L3 Pilates & Yoga Teacher with fifteen years' experience. Fully Insured and REPs certified. Suzette is also a CiscoPavelka Pioneer working with the Jessie Pavelka team to promote wellness to Cisco employees.
Bendystretchy Description
Suzette has a passion for helping others achieve their goals through Pilates. Her approach focuses on applying the core principles of the Pilates method to every exercise with balance, flow, control and precision to maximise results
Classes are varied and tailored to suit individual needs and every session includes Pilates stretches and relaxation as part of a holistic programme.
Group Classes are specifically designed for mixed abilities and all ages, from new beginners to intermediate. Classes focus on teaching matwork exercises using the core Pilates method to improve mobility, flexibility and strength. Progression exercises are offered as options for clients that advance quickly.
A typical Pilates class runs for 55 minutes and includes the following components to provide a holistic whole body workout:
Pilates preparation and warm-up
Postural mobility and stabilization
Pelvic stability and core abdominal control
Upper and lower body strength
Spinal stretch and rotation
Stretching and flexibility
Relaxation
Class numbers are limited to a maximum of 18 to enable every client to benefit fully from teaching instruction. Please contact us to check availability.
First Session Free!
£10. 00 Per Session (Pay as you go)
£60. 00 Book 6 sessions, get the 7th free
£100. 00 Book 10 sessions, get next 2 free
Sessions run for 55 minutes.
Please bring along a Yoga /Pilates Mat and a bottle of water.
Reviews
If you’re into sport, take a moment to read my latest article published on Pavelka House, which talks about how Pilates can give you a competitive edge.
Join Suzette Tagg for a 2 Night Pilates Retreat at Champneys Tring! 🧘♀️
It's not too late to book your place on Suzette's next retreat taking place from 4th-6th October 2019 at Champneys Tring.
From beginning to end, this retreat will be all about you – taking time out from the day to day tasks and endless ‘to-do’ lists, to re-connect with your body, mind and spirit. 🙂
... Spaces are limited, so early booking is recommended.
Find out more details and how to book your place here: https://www.facebook.com/events/348101459 111459/?notif_t=plan_user_joined¬ if_id=1560245337091042
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Please note that there will be no classes on Saturday 15th June. Classes resume as normal on Tuesday 18th June. I look forward to seeing you all soon.
Join Suzette Tagg for a 2 Night Pilates Retreat at Champneys Tring! 🧘♀️
Suzette is excited to announce her next retreat is taking place from 4th-6th October 2019 at Champneys Tring.
From beginning to end, this retreat will be all about you – taking time out from the day to day tasks and endless ‘to-do’ lists, to re-connect with your body, mind and spirit. 🙂
... Spaces are limited, so early booking is recommended.
Find out more details and how to book your place here: https://www.facebook.com/events/348101459 111459/?notif_t=plan_user_joined¬ if_id=1560245337091042
See More
Latest Class Schedule available now: http://bit.ly/classschedule280519 I hope to see you at the next class
Forget Goat Yoga, it’s Piggy Pilates now!
Please note, there are no classes running on Sat, 25th May and Sat 1st June. The next Sat classes resume on 8th June. Tuesday classes are unaffected.
As part of my series on connecting with the four elements, I've written this short blog on our most powerful life-force - Air. Hope you enjoy! :-)
https://www.bendystretchy.com/…/Connect ing-with-the-Four-El…
A few pics from our recent trip to Barcelona. Looking forward to seeing you back at class on Saturday, 27th April. (Tuesday classes resume on 7th May)
Wishing all my lovely BendyStretchy class members a very joyous and peaceful Easter. 🐰🐣🐥
Please that there will be no Saturday classes on 20th April and no Tuesday classes on 23rd and 30th April. Saturday classes resume on 27th April and Tuesday classes resume on 7th May. The latest class schedule can be found here: http://bit.ly/classschedule250319 I wish you all a very Happy Easter and look forward to seeing you soon.
A gentle reminder that there is a church meeting on tonight at St.Marys in Twyford, so car parking will be limited. Please allow extra time to arrive on time. Look forward to seeing you all at class! 😀🧘🏼♀️
...and here’s one I made earlier. Sharing my recipe with you for my healthy breakfast muffins. Happy baking and enjoy!
I’ve always been a big fan of Will Smith.
The latest class schedule is now available: http://bit.ly/classschedule250319 I hope to see you all soon.