Benfleet And Southend Counselling

#Burnout = trying to please too many people whilst not listening to yourself.

Anger Management Can help you control your anger before it controls you...Anger Management Can help you control your anger before it controls you...

Don’t let anyone treat you like this...

#claudiascause

A great charity in memory of a beautiful little girl - who will help to change many lives xx

Don’t blame yourself...

Talking to a therapist can help with #Anxiety #CBT #EMDR #Mindfulness can really help. For more information contact me at benfleetcounselling@outlook.com or send a direct message and I will get back to you as soon as I can.

A beautiful tranquil place to work..

Good luck to everyone taking their exams. You have worked hard, believe in yourself, you are capable, you can do this...Good luck to everyone taking their exams. You have worked hard, believe in yourself, you are capable, you can do this...

An emotional performance by a young woman who was bullied but has stood up to her bullies through her singing. #staystrong

Talking = Healing

Would anyone like to do this with me?...

#phoneaddiction is a massive problem #EMDR Therapy can help...

Talking about how you are feeling really can help - you don’t have to be alone...

Fibromyalgia affects so many people. People look fine on the outside but are really suffering on the inside. EMDR Therapy can help with this and reduce symptoms. #Fibromyalgia #emdr Appointments available..