Benourisheduk

Nutrition consultancy, functional sports nutritionist and health coach

I started BeNourished with the mindset that if I improved the health of at least 1 person then I had done a good job. In fact I can now say that I have helped hundreds of people over the 4 years I have been in practice. As a result I have decided to set up a social network that offers FREE tips and support regarding proper nutrition and exercise. The tide is finally turning, peoples attitude to foods is slowly changing for the better and rather than opting for a quick fix people are embracing permanent lifestyle change. It is time to ditch the liquid only diets, calorie counting, weight watchers, slimming world and all the other diets out there that keep you on the diet train - Its all about real food and exercise and BeNourished is here to help keep you motivated along the way - Please feel free to INBOX me anytime - Rachel x