Bernadette Kavanagh Counselling

Making changes takes work.. the first step is to reach out and find a person that you feel comfortable talking to.. I feel privileged that I am that person for my clients..

⭐️Are you kind to yourself? ⭐️Do you practice self care regularly? ⭐️Do you know your worth? ⭐️Do others treat you how you’d like to be treated? ⭐️Are you content most of the time?
... If you have answered ‘no’ to any of these maybe it’s time to talk to a professional, to help you get the most out of life & relationships.
Message for a free 10 minute telephone consultation. ______________________________________ Further appointments are charged hourly.
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Please share..
For those of you that have children the end of the summer holidays is near.. (for those who don’t this can also apply to you) .. can you finally make time to focus on YOU, your needs and your desires?? In the holidays parents run themselves into the ground taking care of everybody else and the self care goes out of the window..
... Do you need to talk to someone? Do you need someone to actually listen? Do you have thoughts and feelings that you keep from everyone else for fear of judgment? Are you repeating patterns that you wish you could stop/change? Have you been suffering in silence? Does it feel like you are alone?
If you have answers yes to even one of these then get in touch and make an appointment and start your counselling journey with me.
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When you can’t control what’s happening, challenge yourself to control how you respond That’s where the power is..When you can’t control what’s happening, challenge yourself to control how you respond That’s where the power is..

Hope is being able to see the light despite all the darkness.. I can help you focus on finding the light.. there is balance between the two, I know that sometimes it’s difficult to see it for yourself.
Message me for information or to make an appointment. #counselling #balance #findyourhappy #lightness #itsgoodtotalk

It maybe 69 steps to get to the top of the building but it’s worth it for the quiet space to have a session in and the view is beautiful..

Todays Message .. self care does not equal selfishness.. ❤️
Message me or take a peek at my website.
www.bernadettekavanaghcounselling.org

Habits are part of our neurological pathways and they can be challenging to change, with understanding, patience and awareness changes can happen.
Message me for more information, or better still make an appointment and start your journey to making better choices.

I’m looking into a 2nd office that has easier parking, not right in the city centre but still easily accessible via car, train or bus and also has wheelchair access.. I’ll keep you all posted. If you’d like any further information about availability or more details about counselling just drop me a line.

If you are going through situations that cause you stress, anxiety or even just need to offload.. counselling can help. Message me to make an appointment today.

This is powerful and emotional.. this is why I became a counsellor.. I support men and women through and after situations just like this.
I feel honoured that I am trusted to hold them emotionally through such a difficult time.
https://www.facebook.com/1659697068/posts /10214823923065861/

Today’s message .. Be careful.. Be kind.. Be honest..Today’s message .. Be careful.. Be kind.. Be honest..

Having trouble looking after yourself? Let’s talk about the circle of responsibility ... for more information message me for a free 10 minister chat and see if counselling is something you’d find beneficial.

When I talk about self care with my clients they often don’t know what I mean.. this is what I mean.. time and activities that enrich your soul 🙌🏻

I’ve been in conversations with other therapists and have just joined a team that I feel offers so much, I’m so excited and wanted to share with you all.. take a look
https://pacexeter.co.uk/

A good lesson is learning about your ‘circle of responsibility’ .. many of us try to please everyone at our own detriment.. and by doing so we lead unfulfilled lives and unfulfilled dreams of our own.

"...nobody can stand the truth if it is told to him/her. Truth can be tolerated only if you discover it yourself because then, the pride of discovery makes the truth palatable." - Fritz Periz
Let me help you find your truth..
message now for a free 10 minute telephone consultation, then let’s book you that first session.
... Day and evening appointments are available.
www,bernadettekavanaghcounselling.org
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