Better Living Mums

We offer support and advice around safe physical activity and healthy lifestyles for pregnant ladies and postnatal mums to offer support to maintain healthy lifestyle choices

Better Living Mums Service

Ante-Natal
We work with midwives and other maternity services. This is to offer support and advice around safe physical activity and healthy lifestyles for pregnant ladies. It is done in a friendly and supportive environment, either 1: 1 or in group workshop sessions.

Partners are also encouraged to think about their own health and wellbeing when supporting someone through pregnancy. We have a wide range of support available for them from:
weight management,

*increasing physical activity,
*stopping smoking and
*alcohol reduction.

This way, both parents-to-be can be at their best, ready to welcome their new baby!

If you would like to join our service, you can self-refer. You can also ask your midwife or health visitor to refer you, contact by:
Phone: 01422 230230.
Email: blt@calderdale. gov. uk.
Partners can self-refer on the contact details above.


Post-Natal
Has your baby has arrived and you feel ready and able to come back to us? We can offer support to maintain healthy lifestyle choices. We can also point you to a variety of post-natal exercise groups held across Calderdale Sports sites.
A referral is not required. Just contact us on 01422 230230 or email blt@calderdale. gov. uk.