Bfitforever Pilates

BFitForever Pilates

Helping yourself excel daily can sometimes require a little bit of help.

Pilates can do just that.

I am a qualified Pilates Instructor and a Human and Equine Sports Massage Therapist with a VTCT Level 4 / ITEC Dip Eq Sports Massage.

My Pilates interests developed through my own experience when competing in many sporting activities such as horse racing, running, cycling and swimming.

Before training to become a Pilates Instructor I worked for long hours in a stressful corporate environment, which involved lots of sitting and driving.

Consequently this had an effect on my posture, which ultimately affected my ability to perform in sports without pain or recurrent injuries.

I believe such problems can be prevented with regular Pilates and massage.

Pilates is suitable for all ages and fitness levels and aims to strengthen the ‘core’ muscles that stabilize and support the spine, realign the body and help correct postural problem. It brings mind and body together and focuses strongly on concentration, balance, precision and breathing.

Other skills include. . .

* Horse Massage, which I feel has enhanced my hands-on skills with people.

* Hot Stones Sports Massage, which is becoming hugely popular amongst sporting individuals requiring deeper, longer lasting massage.

* I am trained in the correct application of K-Tape to enhance performance and enable clients to continue training even as part of their injury rehabilitation.