Biospheric Performance

Fitness 4 Performance in life. Looking at the desired goal and then developing a plan. A desire without a plan is a dream, a plan with out desire will fade away, but a plan with desire is the fastest way to success. We help you to get results.

We look at all the factors that contribute to success and all the things that are getting in the way and stopping you from succeeding. We design a program around the things you like to do and with in the time constraints of your world. We teach you the realities of training, over training and under training. We give you a tool box of ideas to take you to success, options if your day changes, to still make good use of your time. You will never get a different result by doing the same thing, so It may just be a repetitive niggle in the calf, which could come from bad biomechanics /posture /movement, poor shoes, not enough fluids, lack of stretching, interrupted sleep . . . . etc. Or it could be that you don't know how hard to exercise and keep getting really tired, you are not getting fitter, not loosing weight . . . you don't know quite what to do etc. We will pass on our expertise to teach you so you can manage your life the way you want to yourself.